Sun 25th Apr 2021 at 11:00am by mono

Run > General

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Time
32:54
Miles
3.12
Min/mi
10:33
Pacing
81%
WAVA
39.85
Stride(cm)
92
Cals
419
Cadence
166
BPM
167
%MHR
89.1
B/mi
1766
Asc(m)
230
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:56(5:53/km) 157/165bpm [922b/km] 35cal 10.21/10.35kmph
2) 0.5km - 2:57(5:55/km) 166/167bpm [982b/km] 38cal 10.14/10.25kmph
3) 0.5km - 3:02(6:05/km) 168/169bpm [1021b/km] 40cal 9.87/10.18kmph
4) 0.5km - 3:01(6:03/km) 170/171bpm [1028b/km] 40cal 9.92/10.28kmph
5) 0.5km - 3:18(6:37/km) 170/173bpm [1124b/km] 43cal 9.07/10.11kmph
6) 0.5km - 3:04(6:08/km) 174/175bpm [1068b/km] 41cal 9.78/10.18kmph
7) 0.5km - 3:36(7:12/km) 173/176bpm [1246b/km] 49cal 8.33/10.25kmph
8) 0.5km - 3:35(7:10/km) 170/177bpm [1218b/km] 47cal 8.37/10.45kmph
9) 0.5km - 3:29(6:59/km) 174/178bpm [1214b/km] 46cal 8.6/10.38kmph
10) 0.5km - 3:46(7:33/km) 168/178bpm [1268b/km] 39cal 7.95/9.94kmph
11) 0.02km - 7(4:53/km) 178/178bpm [869b/km] 1cal 12.29/9.87kmph

2:56 2:57 3:02 3:01 3:18 3:04 3:36 3:35 3:29 3:46 7

Pin Map

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Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	151 124-165	1421	166 118-172	9/7
0.50	4:43	2:22	9:27	166 165-167	1570	172 168-174	10/10
0.75	7:09	2:26	9:44	167 167-168	1625	172 170-176	45/50
1.00	9:34	2:25	9:41	169 168-170	1635	174 170-176	41/14
1.25	12:01	2:27	9:49	171 170-171	1678	170 168-174	19/19
1.50	14:44	2:42	10:50	167 151-172	1809	170 114-180	21/7
1.75	17:10	2:26	9:45	173 172-174	1688	175 168-180	11/22
2.00	19:39	2:29	9:56	175 174-176	1737	170 168-172	24/33
2.25	22:43	3:04	12:16	165 143-176	2024	155 122-174	10/17
2.50	25:41	2:58	11:50	171 145-177	2024	156 122-174	23/24
2.75	28:12	2:31	10:06	172 145-178	1737	168 128-170	20/23
3.00	31:43	3:30	14:02	163 134-178	2287	155 118-176	12/5
3.12	32:53	1:10	9:40	178 178-178	1722	171 168-174	2/6

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 55m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
45 17.5%	9:25
35 16.5%	9:28
22 16.2%	11:52
19 14.3%	9:43
18 8.7%	9:32
12 8.7%	9:41
See your biggest climbs

Cadence

166 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	171	2.9	28:13	9:51
Walk	13.2	122	0.3	4:20	16:45
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	32.11%	More
800m	4:41	9:25	36.11%	More
1km	5:51	9:25	37.91%	More
Mile	9:33	9:33	40.28%	More
5k	32:44	10:32	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	39.07
5km	32:45	10:32	39.87
5M	54:14	10:51	39.26
10km	1:08:17	10:59	39.02
10M	1:53:05	11:19	38.95
Half	2:30:33	11:30	38.42
20M	3:55:46	11:47	38.88
Mara	5:13:54	11:59	38.94

Fetch Miles

9:30	Woolsington (northbound)
16:20	Woolsington (southbound)
11:20	Woolsington (southbound)

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