Sun 25th Apr 2021 at 11:00am by mono

Run > General
  • Time
    32:54
  • Miles
    3.12
  • Min/mi
    10:33
  • Pacing
    81%
  • WAVA
    39.85
  • Stride(cm)
    92
  • Cals
    419
  • Cadence
    166
  • BPM
    167
  • %MHR
    89.1
  • B/mi
    1766
  • Asc(m)
    230
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:56(5:53/km) 157/165bpm [922b/km] 35cal 10.21/10.35kmph
2) 0.5km - 2:57(5:55/km) 166/167bpm [982b/km] 38cal 10.14/10.25kmph
3) 0.5km - 3:02(6:05/km) 168/169bpm [1021b/km] 40cal 9.87/10.18kmph
4) 0.5km - 3:01(6:03/km) 170/171bpm [1028b/km] 40cal 9.92/10.28kmph
5) 0.5km - 3:18(6:37/km) 170/173bpm [1124b/km] 43cal 9.07/10.11kmph
6) 0.5km - 3:04(6:08/km) 174/175bpm [1068b/km] 41cal 9.78/10.18kmph
7) 0.5km - 3:36(7:12/km) 173/176bpm [1246b/km] 49cal 8.33/10.25kmph
8) 0.5km - 3:35(7:10/km) 170/177bpm [1218b/km] 47cal 8.37/10.45kmph
9) 0.5km - 3:29(6:59/km) 174/178bpm [1214b/km] 46cal 8.6/10.38kmph
10) 0.5km - 3:46(7:33/km) 168/178bpm [1268b/km] 39cal 7.95/9.94kmph
11) 0.02km - 7(4:53/km) 178/178bpm [869b/km] 1cal 12.29/9.87kmph
2:56 2:57 3:02 3:01 3:18 3:04 3:36 3:35 3:29 3:46 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 134 124-154 1311 162 118-172 5/0
0.13 1:12 35 9:21 162 157-164 1515 167 156-170 1/0
0.19 1:47 35 9:17 165 165-165 1532 170 170-170 1/3
0.25 2:21 35 9:15 165 165-165 1525 169 166-170 0/3
0.31 2:57 35 9:26 165 165-165 1558 171 168-174 1/0
0.38 3:32 36 9:32 166 165-166 1581 172 172-174 2/5
0.44 4:08 35 9:24 166 166-166 1560 173 172-174 5/1
0.50 4:43 35 9:27 166 166-167 1569 172 170-172 2/3
0.56 5:20 37 9:49 167 167-167 1640 172 170-172 1/9
0.63 5:55 35 9:17 167 167-167 1549 172 172-174 19/0
0.69 6:30 36 9:28 168 167-168 1591 171 170-172 22/0
0.75 7:09 39 10:19 168 168-168 1732 173 170-176 0/40
0.81 7:47 38 10:08 168 168-169 1702 174 170-176 13/4
0.88 8:23 36 9:44 169 169-169 1644 174 172-176 14/0
0.94 8:58 35 9:23 169 169-169 1586 174 172-174 0/6
1.00 9:34 36 9:32 170 169-170 1621 174 174-176 6/2
1.06 10:10 36 9:31 170 170-170 1617 172 170-174 2/10
1.13 10:51 41 10:57 170 170-171 1862 171 170-172 11/0
1.19 11:25 34 9:00 171 171-171 1540 169 168-170 2/1
1.25 12:01 37 9:46 171 171-171 1670 171 168-172 0/7
1.31 12:41 40 10:39 172 171-172 1832 172 170-172 2/1
1.38 13:30 49 12:59 168 163-172 2182 149 114-174 6/0
1.44 14:07 37 9:55 161 151-171 1597 177 172-180 3/5
1.50 14:45 37 9:57 172 172-172 1711 175 172-178 8/2
1.56 15:20 36 9:29 173 172-173 1639 175 172-178 0/14
1.63 15:56 36 9:39 173 173-173 1671 174 168-180 1/2
1.69 16:32 35 9:26 173 173-173 1632 178 174-180 4/1
1.75 17:10 39 10:17 174 174-174 1788 174 170-176 5/0
1.81 17:47 37 9:55 174 174-174 1725 170 168-172 1/8
1.88 18:24 37 9:53 175 174-175 1730 170 170-170 0/17
1.94 19:00 35 9:27 175 175-175 1654 170 170-170 3/3
2.00 19:39 39 10:26 175 175-176 1825 169 168-170 19/4
2.06 20:19 40 10:35 176 176-176 1864 170 170-170 4/4
2.13 21:11 52 13:51 176 173-176 2436 144 124-170 0/5
2.19 22:05 54 14:26 161 151-170 2325 136 122-172 3/2
2.25 22:44 39 10:30 159 143-175 1668 170 168-174 1/4
2.31 23:20 36 9:40 176 175-176 1701 169 166-174 7/0
2.38 23:55 34 9:11 177 176-177 1626 172 170-174 8/1
2.44 24:46 52 13:45 176 173-177 2421 151 122-174 0/11
2.50 25:40 54 14:24 162 145-173 2333 139 122-170 8/4
2.56 26:17 36 9:40 163 145-176 1575 170 168-170 6/6
2.63 26:56 39 10:24 177 176-177 1841 169 168-170 6/4
2.69 27:32 36 9:42 177 177-177 1717 168 168-170 7/8
2.75 28:12 40 10:42 178 178-178 1903 163 128-170 1/3
2.81 29:12 1:00 16:02 171 164-178 2741 125 122-126 2/1
2.88 30:24 1:12 19:17 147 134-161 2834 151 118-170 2/0
2.94 31:04 40 10:39 165 148-177 1757 170 168-172 1/1
3.00 31:43 38 10:13 178 177-178 1817 173 168-176 5/3
3.06 32:20 37 10:00 178 178-178 1780 172 170-174 0/3
3.12 32:53 33 9:18 178 178-178 1655 171 168-174 2/3

Heart

167/178max
  • Show Beats/Mile

Elevation

Asc 230m, Range 55m, Flat prediction 33:41
Elevation Graph
Biggest Climbs (m) Min/mi
45 17.5% 9:25
35 16.5% 9:28
22 16.2% 11:52
19 14.3% 9:43
18 8.7% 9:32
12 8.7% 9:41
See your biggest climbs

Cadence

166 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 171 2.9 28:13 9:51
Walk 13.2 122 0.3 4:20 16:45
Still 1.0 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 32.11% More
800m 4:41 9:25 36.11% More
1km 5:51 9:25 37.91% More
Mile 9:33 9:33 40.28% More
5k 32:44 10:32 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 39.07
5km 32:45 10:32 39.87
5M 54:14 10:51 39.26
10km 1:08:17 10:59 39.02
10M 1:53:05 11:19 38.95
Half 2:30:33 11:30 38.42
20M 3:55:46 11:47 38.88
Mara 5:13:54 11:59 38.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here