Sun 25th Apr 2021 at 7:00am by nikospet

Run > Long Run

Follow User
0 👍

Time
4:13:53
Miles
19.49
Min/mi
13:02
Pacing
49%
WAVA
39.83
Stride(cm)
79
Cals
1905
Cadence
156
Asc(m)
1721
Hillscore
170
Surface
Trail

Notes & Comments

Split Summary
===
1) 31.36km - 4:13:53(8:06/km) 1905cal 7.41/17.47kmph

4:13:53

Pin Map

Imported from TCX file - 2013-06-15

0mi in 0

Pace

31%

10%

11%

10%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	160 118-168	57/5
1.00	11:04	5:37	11:15	161 158-166	66/7
1.50	16:45	5:41	11:22	163 156-168	75/3
2.00	23:13	6:28	12:55	160 148-166	60/26
2.50	30:09	6:56	13:52	160 152-172	7/87
3.00	36:09	6:01	12:01	166 124-180	97/0
3.50	43:32	7:22	14:45	162 152-174	95/0
4.00	52:36	9:04	18:07	149 94-168	34/58
4.50	58:15	5:40	11:20	163 118-178	59/24
5.00	1:03:52	5:37	11:14	164 160-168	98/0
5.50	1:15:33	11:41	23:21	133 40-168	93/5
6.00	1:26:12	10:39	21:19	147 114-170	63/9
6.50	1:32:59	6:47	13:33	156 128-176	3/96
7.00	1:38:24	5:25	10:50	165 150-178	0/113
7.50	1:44:01	5:37	11:13	161 118-172	48/24
8.00	1:59:33	15:32	31:04	119 84-162	92/0
8.50	2:05:53	6:20	12:41	160 118-172	105/0
9.00	2:11:17	5:23	10:47	166 156-190	21/68
9.50	2:16:36	5:19	10:39	165 118-176	1/116
10.00	2:20:50	4:14	8:28	166 164-170	3/102
10.50	2:33:00	12:10	24:20	121 84-168	16/57
11.00	2:45:13	12:13	24:26	112 80-162	97/0
11.50	2:54:06	8:52	17:45	127 82-172	82/0
12.00	2:59:05	5:00	9:59	165 116-174	78/0
12.50	3:03:25	4:20	8:40	165 160-172	71/0
13.00	3:07:38	4:13	8:25	166 164-172	72/23
13.50	3:11:39	4:01	8:03	170 160-176	0/90
14.00	3:15:39	4:00	8:00	168 160-174	0/85
14.50	3:22:18	6:38	13:17	166 114-198	0/86
15.00	3:26:17	3:59	7:58	168 160-176	1/106
15.50	3:32:31	6:14	12:28	164 148-212	0/102
16.00	3:38:08	5:37	11:15	161 152-168	0/109
16.50	3:44:05	5:57	11:54	163 156-172	82/12
17.00	3:51:35	7:30	15:00	161 134-170	14/93
17.50	3:55:57	4:22	8:43	166 158-184	81/4
18.00	4:00:09	4:12	8:24	170 162-176	57/37
18.50	4:04:26	4:17	8:34	170 160-176	2/89
19.00	4:08:34	4:08	8:16	173 166-182	9/60
19.48	4:13:53	5:19	10:59	167 118-176	6/63

Elevation

Asc 1721m, Range 715m, Flat prediction 3:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
408 21.4%	25:44
301 12.5%	19:31
269 19.1%	23:27
229 6.5%	12:31
229 12.0%	15:49
142 11.4%	14:39
See your biggest climbs

Cadence

156 (212 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	163	18.2	3:35:33	11:51
Walk	15.1	108	1.3	38:17	29:34
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.20%	More
800m	3:53	7:49	50.68%	More
1km	4:55	7:55	52.19%	More
Mile	8:01	8:01	54.43%	More
5k	28:01	9:01	52.99%	More
5 miles	49:17	9:51	49.09%	More
10k	1:02:44	10:06	48.18%	More
10 miles	1:56:52	11:41	42.76%	More
Half	2:41:47	12:21	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.01
5km	36:15	11:40	40.95
5M	1:00:02	12:00	40.29
10km	1:15:35	12:10	39.98
10M	2:05:09	12:31	39.93
Half	2:46:38	12:43	39.38
20M	4:20:56	13:03	39.85
Mara	5:47:24	13:16	39.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry