Sat 24th Apr 2021 at 9:00am by 123snooze

Run > General

  • Time
    2:46:27
  • Miles
    10.26
  • Min/mi
    16:13
  • Pacing
    43%
  • WAVA
    33.12
  • Stride(cm)
    64
  • Cals
    818
  • Cadence
    155
  • Asc(m)
    582
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 9:02(15:03/m) 47cal 3.99/5.34mph
2) 0.6m - 8:05(13:29/m) 51cal 4.45/6.26mph
3) 0.6m - 9:37(16:01/m) 48cal 3.74/5.72mph
4) 0.6m - 10:54(18:11/m) 44cal 3.3/5.28mph
5) 0.6m - 8:30(14:09/m) 45cal 4.24/5.47mph
6) 0.6m - 9:27(15:46/m) 46cal 3.81/5.68mph
7) 0.6m - 10:57(18:15/m) 45cal 3.29/5.7mph
8) 0.6m - 14:39(24:25/m) 39cal 2.46/5.49mph
9) 0.6m - 9:09(15:15/m) 49cal 3.93/5.41mph
10) 0.6m - 8:32(14:14/m) 50cal 4.22/5.41mph
11) 0.6m - 7:56(13:13/m) 58cal 4.54/5.7mph
12) 0.6m - 10:36(17:41/m) 41cal 3.39/5.53mph
13) 0.6m - 9:18(15:30/m) 52cal 3.87/5.45mph
14) 0.6m - 10:25(17:22/m) 43cal 3.45/5.7mph
15) 0.6m - 9:53(16:29/m) 48cal 3.64/5.47mph
16) 0.6m - 8:35(14:19/m) 54cal 4.19/5.61mph
17) 0.6m - 9:46(16:16/m) 54cal 3.69/5.57mph
18) 0.06m - 1:04(17:16/m) 4cal 3.47/3.86mph
9:02 8:05 9:37 10:54 8:30 9:27 10:57 14:39 9:09 8:32 7:56 10:36 9:18 10:25 9:53 8:35 9:46 1:04

Pace

59% 15% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.29 5:00 5:00 17:23 152 124-188 120/0
0.68 10:00 5:00 12:36 169 124-186 31/11
1.05 15:00 5:00 13:33 164 124-186 26/37
1.41 20:00 5:00 14:00 170 124-182 29/13
1.73 25:00 5:00 15:52 152 112-182 25/8
2.01 30:00 5:00 17:32 141 92-180 10/21
2.30 35:00 5:00 17:32 156 124-182 17/6
2.58 40:00 5:00 17:30 166 126-180 19/1
2.91 45:00 5:00 15:14 164 108-180 2/41
3.22 50:00 5:00 16:01 145 124-182 27/3
3.39 55:00 5:00 +2:36 29:26 173 134-182 24/4
3.75 1:00:00 5:00 14:08 176 122-186 16/24
4.00 1:05:00 5:00 19:18 131 124-138 6/29
4.25 1:10:00 5:00 20:36 127 118-136 48/1
4.46 1:15:00 5:00 23:59 120 100-136 33/0
4.60 1:20:00 5:00 35:02 117 94-136 18/0
4.90 1:25:00 5:00 16:21 156 124-184 42/4
5.22 1:30:00 5:00 15:57 162 124-180 2/48
5.53 1:35:00 5:00 16:12 153 122-180 25/15
5.88 1:40:00 5:00 14:02 162 122-182 21/16
6.09 1:45:00 5:00 +3:15 24:45 169 124-180 6/20
6.18 1:50:00 5:00 +6:21 50:34 129 124-136 4/12
6.26 1:55:00 5:00 1:02:45 178 176-180 0/6
6.65 2:00:00 5:00 12:58 171 124-186 2/57
6.95 2:05:00 5:00 16:37 169 124-184 3/31
7.23 2:10:00 5:00 18:00 169 122-182 11/19
7.61 2:15:00 5:00 13:08 174 124-186 13/32
7.85 2:20:00 5:00 20:37 139 118-184 26/12
8.13 2:25:00 5:00 18:02 154 122-186 19/14
8.45 2:30:00 5:00 15:33 153 124-182 2/33
8.69 2:35:00 5:00 20:41 126 118-134 19/3
9.08 2:40:00 5:00 13:00 164 88-184 16/32
9.39 2:45:00 5:00 16:01 147 124-182 13/20
9.74 2:50:00 5:00 14:24 162 124-186 28/17
10.07 2:55:00 5:00 15:13 161 124-186 11/15
10.26 3:00:00 5:00 +4:19 25:24 132 124-144 16/0

Elevation

Asc 582m, Range 307m, Flat prediction 2:30:21
Elevation Graph
Biggest Climbs (m) Min/mi
143 11.1% 23:23
41 7.9% 18:07
28 9.1% 17:08
27 10.4% 13:16
25 8.7% 17:35
24 7.9% 20:54
See your biggest climbs

Cadence

155 (188 max) Stride Length: 64cm Run: 53.5% Walk: 46.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 33.40% More
800m 6:06 12:16 33.86% More
1km 7:45 12:28 34.71% More
Mile 13:12 13:12 34.62% More
5k 47:10 15:11 33.86% More
5 miles 1:25:34 17:07 30.45% More
10k 1:52:09 18:03 29.09% More
10 miles 2:52:59 17:18 31.03% More

Predictions

Dist Time Per Mile WAVA
1M 14:06 14:06 32.42
5km 46:55 15:06 34.04
5M 1:17:42 15:32 33.54
10km 1:37:49 15:45 33.35
10M 2:41:59 16:12 33.14
Half 3:35:40 16:28 32.49
20M 5:37:43 16:53 32.59
Mara 7:29:39 17:10 32.38
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