Sat 24th Apr 2021 at 9:00am by 123snooze
Run > General
-
Time
2:46:27
-
Miles
10.26
-
Min/mi
16:13
-
Pacing
43%
-
WAVA
33.12
-
Stride(cm)
64
-
Cals
818
-
Cadence
155
-
Asc(m)
582
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 9:02(15:03/m) 47cal 3.99/5.34mph
2) 0.6m - 8:05(13:29/m) 51cal 4.45/6.26mph
3) 0.6m - 9:37(16:01/m) 48cal 3.74/5.72mph
4) 0.6m - 10:54(18:11/m) 44cal 3.3/5.28mph
5) 0.6m - 8:30(14:09/m) 45cal 4.24/5.47mph
6) 0.6m - 9:27(15:46/m) 46cal 3.81/5.68mph
7) 0.6m - 10:57(18:15/m) 45cal 3.29/5.7mph
8) 0.6m - 14:39(24:25/m) 39cal 2.46/5.49mph
9) 0.6m - 9:09(15:15/m) 49cal 3.93/5.41mph
10) 0.6m - 8:32(14:14/m) 50cal 4.22/5.41mph
11) 0.6m - 7:56(13:13/m) 58cal 4.54/5.7mph
12) 0.6m - 10:36(17:41/m) 41cal 3.39/5.53mph
13) 0.6m - 9:18(15:30/m) 52cal 3.87/5.45mph
14) 0.6m - 10:25(17:22/m) 43cal 3.45/5.7mph
15) 0.6m - 9:53(16:29/m) 48cal 3.64/5.47mph
16) 0.6m - 8:35(14:19/m) 54cal 4.19/5.61mph
17) 0.6m - 9:46(16:16/m) 54cal 3.69/5.57mph
18) 0.06m - 1:04(17:16/m) 4cal 3.47/3.86mph
9:02 8:05 9:37 10:54 8:30 9:27 10:57 14:39 9:09 8:32 7:56 10:36 9:18 10:25 9:53 8:35 9:46 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.29 |
5:00 |
5:00 |
17:23 |
152 124-188 |
120/0 |
0.68 |
10:00 |
5:00 |
12:36 |
169 124-186 |
31/11 |
1.05 |
15:00 |
5:00 |
13:33 |
164 124-186 |
26/37 |
1.41 |
20:00 |
5:00 |
14:00 |
170 124-182 |
29/13 |
1.73 |
25:00 |
5:00 |
15:52 |
152 112-182 |
25/8 |
2.01 |
30:00 |
5:00 |
17:32 |
141 92-180 |
10/21 |
2.30 |
35:00 |
5:00 |
17:32 |
156 124-182 |
17/6 |
2.58 |
40:00 |
5:00 |
17:30 |
166 126-180 |
19/1 |
2.91 |
45:00 |
5:00 |
15:14 |
164 108-180 |
2/41 |
3.22 |
50:00 |
5:00 |
16:01 |
145 124-182 |
27/3 |
3.39 |
55:00 |
5:00 +2:36
|
29:26 |
173 134-182 |
24/4 |
3.75 |
1:00:00 |
5:00 |
14:08 |
176 122-186 |
16/24 |
4.00 |
1:05:00 |
5:00 |
19:18 |
131 124-138 |
6/29 |
4.25 |
1:10:00 |
5:00 |
20:36 |
127 118-136 |
48/1 |
4.46 |
1:15:00 |
5:00 |
23:59 |
120 100-136 |
33/0 |
4.60 |
1:20:00 |
5:00 |
35:02 |
117 94-136 |
18/0 |
4.90 |
1:25:00 |
5:00 |
16:21 |
156 124-184 |
42/4 |
5.22 |
1:30:00 |
5:00 |
15:57 |
162 124-180 |
2/48 |
5.53 |
1:35:00 |
5:00 |
16:12 |
153 122-180 |
25/15 |
5.88 |
1:40:00 |
5:00 |
14:02 |
162 122-182 |
21/16 |
6.09 |
1:45:00 |
5:00 +3:15
|
24:45 |
169 124-180 |
6/20 |
6.18 |
1:50:00 |
5:00 +6:21
|
50:34 |
129 124-136 |
4/12 |
6.26 |
1:55:00 |
5:00 |
1:02:45 |
178 176-180 |
0/6 |
6.65 |
2:00:00 |
5:00 |
12:58 |
171 124-186 |
2/57 |
6.95 |
2:05:00 |
5:00 |
16:37 |
169 124-184 |
3/31 |
7.23 |
2:10:00 |
5:00 |
18:00 |
169 122-182 |
11/19 |
7.61 |
2:15:00 |
5:00 |
13:08 |
174 124-186 |
13/32 |
7.85 |
2:20:00 |
5:00 |
20:37 |
139 118-184 |
26/12 |
8.13 |
2:25:00 |
5:00 |
18:02 |
154 122-186 |
19/14 |
8.45 |
2:30:00 |
5:00 |
15:33 |
153 124-182 |
2/33 |
8.69 |
2:35:00 |
5:00 |
20:41 |
126 118-134 |
19/3 |
9.08 |
2:40:00 |
5:00 |
13:00 |
164 88-184 |
16/32 |
9.39 |
2:45:00 |
5:00 |
16:01 |
147 124-182 |
13/20 |
9.74 |
2:50:00 |
5:00 |
14:24 |
162 124-186 |
28/17 |
10.07 |
2:55:00 |
5:00 |
15:13 |
161 124-186 |
11/15 |
10.26 |
3:00:00 |
5:00 +4:19
|
25:24 |
132 124-144 |
16/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
143 11.1% |
23:23
|
41 7.9% |
18:07
|
28 9.1% |
17:08
|
27 10.4% |
13:16
|
25 8.7% |
17:35
|
24 7.9% |
20:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
33.40% |
More |
800m |
6:06 |
12:16 |
33.86% |
More |
1km |
7:45 |
12:28 |
34.71% |
More |
Mile |
13:12 |
13:12 |
34.62% |
More |
5k |
47:10 |
15:11 |
33.86% |
More |
5 miles |
1:25:34 |
17:07 |
30.45% |
More |
10k |
1:52:09 |
18:03 |
29.09% |
More |
10 miles |
2:52:59 |
17:18 |
31.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:06 |
14:06 |
32.42 |
5km |
46:55 |
15:06 |
34.04 |
5M |
1:17:42 |
15:32 |
33.54 |
10km |
1:37:49 |
15:45 |
33.35 |
10M |
2:41:59 |
16:12 |
33.14 |
Half |
3:35:40 |
16:28 |
32.49 |
20M |
5:37:43 |
16:53 |
32.59 |
Mara |
7:29:39 |
17:10 |
32.38 |
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