Sat 24th Apr 2021 at 9:00am by 123snooze

Run > General

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Time
2:46:27
Miles
10.26
Min/mi
16:13
Pacing
43%
WAVA
33.12
Stride(cm)
64
Cals
818
Cadence
155
Asc(m)
582
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 9:02(15:03/m) 47cal 3.99/5.34mph
2) 0.6m - 8:05(13:29/m) 51cal 4.45/6.26mph
3) 0.6m - 9:37(16:01/m) 48cal 3.74/5.72mph
4) 0.6m - 10:54(18:11/m) 44cal 3.3/5.28mph
5) 0.6m - 8:30(14:09/m) 45cal 4.24/5.47mph
6) 0.6m - 9:27(15:46/m) 46cal 3.81/5.68mph
7) 0.6m - 10:57(18:15/m) 45cal 3.29/5.7mph
8) 0.6m - 14:39(24:25/m) 39cal 2.46/5.49mph
9) 0.6m - 9:09(15:15/m) 49cal 3.93/5.41mph
10) 0.6m - 8:32(14:14/m) 50cal 4.22/5.41mph
11) 0.6m - 7:56(13:13/m) 58cal 4.54/5.7mph
12) 0.6m - 10:36(17:41/m) 41cal 3.39/5.53mph
13) 0.6m - 9:18(15:30/m) 52cal 3.87/5.45mph
14) 0.6m - 10:25(17:22/m) 43cal 3.45/5.7mph
15) 0.6m - 9:53(16:29/m) 48cal 3.64/5.47mph
16) 0.6m - 8:35(14:19/m) 54cal 4.19/5.61mph
17) 0.6m - 9:46(16:16/m) 54cal 3.69/5.57mph
18) 0.06m - 1:04(17:16/m) 4cal 3.47/3.86mph

9:02 8:05 9:37 10:54 8:30 9:27 10:57 14:39 9:09 8:32 7:56 10:36 9:18 10:25 9:53 8:35 9:46 1:04

Pace

59%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:18	14:18	14:18	163 124-188	178/41
2.00	29:57	15:39	15:39	156 92-182	64/50
3.00	46:07	16:10	16:10	164 108-182	58/48
4.00	1:05:00	18:53 +2:36	18:53	150 122-186	64/61
5.00	1:26:48	21:49	21:49	134 94-184	150/9
6.00	1:41:28	14:40	14:40	162 122-182	48/93
7.00	2:06:14	24:46 +9:36	24:46	165 122-186	17/121
8.00	2:22:26	16:12	16:12	165 118-186	52/71
9.00	2:39:13	16:47	16:47	146 88-184	54/67
10.00	2:53:52	14:39	14:39	159 124-186	57/56
10.26	3:02:58	9:06 +4:19	34:43	132 124-144	16/5

Elevation

Asc 582m, Range 307m, Flat prediction 2:30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
143 11.1%	23:23
41 7.9%	18:07
28 9.1%	17:08
27 10.4%	13:16
25 8.7%	17:35
24 7.9%	20:54
See your biggest climbs

Cadence

155 (188 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	179	6	1:13:07	13:14
Walk	54.7	128	4.3	1:43:30	24:19
Pause	3.4	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	33.40%	More
800m	6:06	12:16	33.86%	More
1km	7:45	12:28	34.71%	More
Mile	13:12	13:12	34.62%	More
5k	47:10	15:11	33.86%	More
5 miles	1:25:34	17:07	30.45%	More
10k	1:52:09	18:03	29.09%	More
10 miles	2:52:59	17:18	31.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	32.42
5km	46:55	15:06	34.04
5M	1:17:42	15:32	33.54
10km	1:37:49	15:45	33.35
10M	2:41:59	16:12	33.14
Half	3:35:40	16:28	32.49
20M	5:37:43	16:53	32.59
Mara	7:29:39	17:10	32.38

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