Thu 22nd Apr 2021 at 6:00pm by Smithy_Andrew

Bike > General

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Time
49:46
Miles
7.03
Mph
8.5
FBI
37.49
Cals
494
BPM
118
%MHR
69.1
B/mi
836
Asc(m)
298
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:31(6:42/m) 117/152bpm [784b/mi] 321cal 8.95/0mph
2) 2.03m - 16:15(8:00/m) 122/140bpm [976b/mi] 173cal 7.5/0mph

33:31 16:15

Pace

46%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.55	2:00	2:00	16.62	124 96-134	448	7/34
1.11	4:00	2:00	16.77	117 109-123	419	54/22
1.46	6:00	2:00	10.46	136 120-150	780	10/7
1.78	8:00	2:00	9.55	130 119-134	816	7/19
2.21	10:00	2:00	12.76	122 119-126	574	17/7
2.51	12:00	2:00	9.23	120 105-129	780	1/0
2.61	14:00	2:00	2.92	97 91-102	1995	0/6
2.61	16:00	2:00	0.03	83 78-90	179296	0/0
2.81	18:00	2:00	6.04	93 81-105	924	10/12
3.14	20:00	2:00	9.75	115 100-125	708	11/36
3.43	22:00	2:00	8.68	117 91-137	809	20/3
3.75	24:00	2:00	9.66	97 91-108	603	3/30
3.94	26:00	2:00	5.65	121 109-133	1285	12/13
4.14	28:00	2:00	6.02	143 133-150	1425	33/1
4.38	30:00	2:00	7.12	140 120-150	1179	16/0
4.69	32:00	2:00	9.32	118 109-120	760	10/4
5.06	34:00	2:00	11.29	105 92-124	558	3/14
5.23	36:00	2:00	4.95	124 120-133	1503	16/0
5.46	38:00	2:00	7.12	113 109-120	952	12/9
5.73	40:00	2:00	8.05	127 113-133	946	25/4
5.98	42:00	2:00	7.31	125 115-134	1026	5/2
6.33	44:00	2:00	10.58	129 118-133	732	8/12
6.65	46:00	2:00	9.50	119 110-128	752	16/3
6.86	48:00	2:00	6.38	113 105-121	1062	13/1
7.03	49:46	1:46	5.73	124 101-140	1298	3/2

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
64 6.9%	10.5
62 6.9%	6.6
27 5.0%	8.0
21 4.5%	5.5
20 6.7%	7.5
16 3.4%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:38	3:18	More
1km	2:14	3:35	More
Mile	3:31	3:31	More
5k	19:51	6:23	More
5 miles	33:32	6:42	More
10k	43:15	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:18	7:14
20km	1:31:02	7:20
15 miles	1:51:08	7:25
20 miles	2:30:45	7:32
40km	3:09:48	7:38
25 miles	3:10:59	7:38
42km	3:19:53	7:40
50 miles	6:38:11	7:58
56 miles	7:29:00	8:01
100 miles	13:50:10	8:18
112 miles	15:36:08	8:22

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