Thu 22nd Apr 2021 at 6:00pm by Smithy_Andrew

Bike > General

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Time
49:46
Miles
7.03
Mph
8.5
FBI
37.49
Cals
494
BPM
118
%MHR
69.1
B/mi
836
Asc(m)
298
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:31(6:42/m) 117/152bpm [784b/mi] 321cal 8.95/0mph
2) 2.03m - 16:15(8:00/m) 122/140bpm [976b/mi] 173cal 7.5/0mph

33:31 16:15

Pace

46%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:39	1:39	18.19	124 96-134	409	7/32
1.00	3:31	1:52	16.11	117 109-125	436	48/23
1.50	6:17	2:47	10.81	132 119-150	733	15/14
2.00	8:59	2:42	11.10	126 119-134	681	15/18
2.50	11:55	2:55	10.27	122 108-129	713	9/2
3.00	19:21	7:26	4.03	98 78-125	1458	20/33
3.50	22:31	3:10	9.46	113 91-137	717	24/27
4.00	26:42	4:11	7.18	113 91-139	944	16/48
4.50	30:56	4:14	7.08	137 120-150	1161	57/1
5.00	33:33	2:37	11.44	107 92-120	561	2/18
5.50	38:16	4:42	6.38	118 109-133	1110	33/9
6.00	42:08	3:52	7.76	127 115-134	982	26/5
6.50	45:05	2:57	10.15	125 110-133	739	19/12
7.00	49:08	4:03	7.40	120 105-140	974	21/4
7.03	49:46	38	2.62	115 101-127	2631	0/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
64 6.9%	10.5
62 6.9%	6.6
27 5.0%	8.0
21 4.5%	5.5
20 6.7%	7.5
16 3.4%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:38	3:18	More
1km	2:14	3:35	More
Mile	3:31	3:31	More
5k	19:51	6:23	More
5 miles	33:32	6:42	More
10k	43:15	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:18	7:14
20km	1:31:02	7:20
15 miles	1:51:08	7:25
20 miles	2:30:45	7:32
40km	3:09:48	7:38
25 miles	3:10:59	7:38
42km	3:19:53	7:40
50 miles	6:38:11	7:58
56 miles	7:29:00	8:01
100 miles	13:50:10	8:18
112 miles	15:36:08	8:22

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