Thu 22nd Apr 2021 at 6:00pm by Smithy_Andrew

Bike > General

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Time
49:46
Miles
7.03
Mph
8.5
FBI
37.49
Cals
494
BPM
118
%MHR
69.1
B/mi
836
Asc(m)
298
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:31(6:42/m) 117/152bpm [784b/mi] 321cal 8.95/0mph
2) 2.03m - 16:15(8:00/m) 122/140bpm [976b/mi] 173cal 7.5/0mph

33:31 16:15

Pace

46%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	23	23	19.77	107 96-117	325	1/15
0.25	46	23	19.32	128 120-133	398	5/1
0.38	1:13	27	16.45	133 132-134	485	1/3
0.50	1:39	25	17.65	129 126-133	438	0/12
0.63	2:20	41	10.86	120 117-125	663	0/5
0.75	2:52	32	14.02	120 119-121	513	0/11
0.88	3:11	19	23.83	112 109-118	282	9/6
1.00	3:31	20	22.77	113 109-118	298	36/0
1.13	4:05	34	13.17	121 119-123	551	5/1
1.25	4:37	32	14.08	130 123-134	554	8/0
1.38	5:29	51	8.74	139 133-150	954	1/3
1.50	6:17	48	9.32	138 133-148	888	0/10
1.63	7:00	43	10.38	133 131-133	769	0/12
1.75	7:39	39	11.66	132 125-134	679	4/0
1.88	8:26	47	9.65	120 119-122	746	3/4
2.00	8:59	34	13.28	121 120-123	547	7/1
2.13	9:38	38	11.74	123 120-126	629	2/2
2.25	10:15	38	11.96	122 119-124	612	6/0
2.38	10:49	34	13.29	121 120-123	546	0/0
2.50	11:54	1:05	6.91	121 108-129	1051	0/0
2.63	16:38	4:44	1.58	90 78-105	3408	0/7
2.75	17:36	57	7.86	96 88-100	733	9/3
2.88	18:25	50	9.04	110 90-121	730	0/17
3.00	19:24	59	7.64	112 100-125	880	10/1
3.13	19:57	32	13.88	118 111-121	510	0/22
3.25	20:48	51	8.74	126 111-137	865	16/0
3.38	21:43	55	8.20	119 102-134	871	3/1
3.50	22:31	48	9.35	98 91-103	629	3/3
3.63	23:07	36	12.56	95 91-101	454	0/17
3.75	24:02	55	8.25	99 91-109	720	0/12
3.88	25:04	1:02	7.23	118 110-120	979	7/7
4.00	26:39	1:35	4.72	130 120-139	1654	7/7
4.13	27:55	1:16	5.93	149 142-150	1507	24/0
4.25	29:04	1:09	6.55	150 149-150	1374	13/0
4.38	30:05	1:01	7.38	133 120-149	1081	5/0
4.50	30:57	52	8.60	120 120-120	837	10/1
4.63	31:39	42	10.62	119 116-120	673	0/1
4.75	32:21	41	10.86	110 107-115	608	0/6
4.88	32:51	30	14.98	104 100-109	417	0/9
5.00	33:33	42	10.68	99 92-106	556	2/1
5.13	35:01	1:28	5.13	123 109-133	1439	9/0
5.25	36:19	1:18	5.79	121 119-125	1255	8/0
5.38	37:19	1:01	7.42	113 109-120	914	4/9
5.50	38:17	58	7.81	114 109-120	875	11/0
5.63	39:14	57	7.88	131 123-133	998	12/2
5.75	40:06	52	8.61	125 118-133	871	11/1
5.88	41:16	1:10	6.43	120 115-125	1119	1/1
6.00	42:08	52	8.70	133 128-134	918	2/0
6.13	42:46	38	11.78	130 121-133	662	0/4
6.25	43:33	46	9.71	125 118-133	773	6/4
6.38	44:13	40	11.20	125 113-133	670	5/2
6.50	45:05	52	8.66	117 110-120	810	7/1
6.63	45:54	49	9.11	121 113-128	797	2/2
6.75	46:43	48	9.28	113 109-120	730	2/1
6.87	48:12	1:29	5.03	114 105-121	1359	9/0
7.00	49:08	56	7.99	131 119-140	984	3/2
7.03	49:46	38	2.63	115 101-127	2627	0/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
64 6.9%	10.5
62 6.9%	6.6
27 5.0%	8.0
21 4.5%	5.5
20 6.7%	7.5
16 3.4%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:38	3:18	More
1km	2:14	3:35	More
Mile	3:31	3:31	More
5k	19:51	6:23	More
5 miles	33:32	6:42	More
10k	43:15	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:18	7:14
20km	1:31:02	7:20
15 miles	1:51:08	7:25
20 miles	2:30:45	7:32
40km	3:09:48	7:38
25 miles	3:10:59	7:38
42km	3:19:53	7:40
50 miles	6:38:11	7:58
56 miles	7:29:00	8:01
100 miles	13:50:10	8:18
112 miles	15:36:08	8:22

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