Thu 22nd Apr 2021 at 10:00am by mono

Run > General
  • Time
    32:46
  • Miles
    3.14
  • Min/mi
    10:26
  • Pacing
    84%
  • WAVA
    40.26
  • Stride(cm)
    95
  • Cals
    414
  • Cadence
    163
  • BPM
    164
  • %MHR
    87.4
  • B/mi
    1715
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 141/162bpm [809b/km] 29cal 10.45/10.68kmph
2) 0.5km - 2:54(5:48/km) 165/176bpm [956b/km] 37cal 10.36/10.81kmph
3) 0.5km - 2:58(5:56/km) 168/171bpm [996b/km] 38cal 10.12/10.61kmph
4) 0.5km - 3:17(6:34/km) 166/173bpm [1090b/km] 42cal 9.13/10.31kmph
5) 0.5km - 3:31(7:03/km) 166/178bpm [1170b/km] 45cal 8.51/10.41kmph
6) 0.5km - 3:01(6:01/km) 172/179bpm [1035b/km] 40cal 9.97/10.21kmph
7) 0.5km - 3:29(6:57/km) 165/178bpm [1148b/km] 44cal 8.62/10.35kmph
8) 0.5km - 3:32(7:04/km) 168/175bpm [1188b/km] 46cal 8.49/10.48kmph
9) 0.5km - 3:28(6:55/km) 171/180bpm [1183b/km] 45cal 8.67/10.38kmph
10) 0.5km - 3:29(6:58/km) 169/180bpm [1177b/km] 45cal 8.61/9.81kmph
11) 0.05km - 15(5:37/km) 180/181bpm [1010b/km] 3cal 10.69/10.58kmph
2:52 2:54 2:58 3:17 3:31 3:01 3:29 3:32 3:28 3:29 15
Pin Map
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0mi in 0

Pace

66% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 99 81-144 948 160 118-170 1/2
0.13 1:11 35 9:27 148 140-153 1398 170 168-172 0/2
0.19 1:45 34 9:06 153 152-155 1393 171 170-172 0/3
0.25 2:20 35 9:13 156 152-159 1437 171 170-172 0/2
0.31 2:53 33 8:55 160 157-162 1426 171 170-172 0/2
0.38 3:28 34 9:11 167 161-174 1535 171 170-172 1/3
0.44 4:01 33 8:50 163 160-170 1441 172 170-172 2/2
0.50 4:38 37 9:53 163 161-165 1610 171 168-172 2/1
0.56 5:15 37 9:44 165 162-167 1607 170 168-172 2/5
0.63 5:49 34 9:05 165 164-168 1499 172 170-172 1/8
0.69 6:23 35 9:12 166 164-168 1527 172 170-172 9/3
0.75 6:58 34 9:11 168 166-170 1542 171 168-172 3/2
0.81 7:35 37 9:59 168 165-170 1678 170 168-172 3/3
0.88 8:13 38 10:03 170 169-170 1708 169 168-170 1/5
0.94 8:47 34 9:04 167 162-170 1513 170 168-170 5/1
1.00 9:27 40 10:41 168 166-170 1793 170 168-172 3/7
1.06 10:02 35 9:18 171 168-173 1589 171 166-174 6/2
1.13 10:50 48 12:50 166 159-171 2129 142 122-174 5/1
1.19 11:28 38 10:14 160 156-164 1637 170 162-172 6/0
1.25 12:09 41 10:54 168 165-172 1832 165 120-172 4/0
1.31 12:55 46 12:08 162 158-168 1967 152 120-172 3/0
1.38 13:31 37 9:45 168 165-172 1639 173 172-174 1/5
1.44 14:08 37 9:50 173 171-176 1702 170 164-172 8/0
1.50 15:02 54 14:20 165 155-176 2366 129 118-168 2/2
1.56 15:37 35 9:28 160 154-165 1514 168 166-170 1/2
1.63 16:15 37 9:57 169 164-172 1680 170 168-172 1/3
1.69 16:50 36 9:35 173 170-176 1659 169 168-172 6/5
1.75 17:27 37 9:49 175 172-179 1717 170 168-170 3/2
1.81 18:03 36 9:28 173 172-174 1638 168 166-170 2/1
1.88 18:39 37 9:46 173 169-179 1690 168 166-170 0/4
1.94 19:15 35 9:22 172 169-175 1611 168 166-170 2/4
2.00 19:55 40 10:43 172 170-174 1842 168 168-170 1/5
2.06 20:41 47 12:25 167 159-171 2075 145 120-168 1/5
2.13 21:31 50 13:13 153 148-159 2021 136 118-170 1/9
2.19 22:11 40 10:36 167 156-174 1770 171 164-174 6/7
2.25 22:43 33 8:44 170 167-172 1485 173 172-174 5/3
2.31 23:20 37 9:49 172 170-175 1688 174 172-176 1/6
2.38 24:02 42 11:15 175 174-175 1970 167 120-174 3/4
2.44 25:00 58 15:30 162 154-172 2511 119 114-124 4/7
2.50 25:45 44 11:46 163 156-175 1918 167 164-170 1/3
2.56 26:20 35 9:25 172 170-175 1620 168 168-168 15/0
2.63 27:13 53 14:02 166 160-173 2329 144 124-168 0/12
2.69 27:48 35 9:23 169 163-176 1587 168 166-168 7/0
2.75 28:24 36 9:35 175 171-180 1677 169 168-170 1/5
2.81 29:17 53 14:11 172 164-177 2438 138 122-170 3/5
2.88 30:08 51 13:41 157 154-163 2149 137 122-170 7/0
2.94 30:47 39 10:21 166 161-170 1718 171 170-172 3/4
3.00 31:24 37 9:54 173 165-177 1713 171 168-174 5/0
3.06 32:02 38 10:12 178 176-179 1814 174 170-176 2/5
3.13 32:40 37 9:57 180 179-181 1792 173 168-176 5/1

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 136m, Range 32m, Flat prediction 32:24
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.2% 10:43
16 11.3% 11:06
10 8.4% 12:57
See your biggest climbs

Cadence

163 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 169 2.8 27:12 9:48
Walk 17.0 121 0.4 5:33 15:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 33.17% More
800m 4:35 9:13 36.90% More
1km 5:44 9:13 38.72% More
Mile 9:25 9:25 40.88% More
5k 32:29 10:27 40.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 39.47
5km 32:24 10:26 40.30
5M 53:39 10:44 39.69
10km 1:07:33 10:52 39.44
10M 1:51:52 11:11 39.37
Half 2:28:56 11:22 38.84
20M 3:53:14 11:40 39.30
Mara 5:10:31 11:51 39.36
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