-
Time
1:49:15
-
Miles
17.87
-
Mph
9.8
-
FBI
43.37
-
Cals
1069
-
BPM
117
-
%MHR
68.2
-
B/mi
713
-
Asc(m)
567
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:48(5:34/m) 120/156bpm 289cal 10.79/0mph
2) 5m - 22:32(4:30/m) 129/151bpm 268cal 13.32/0mph
3) 5m - 30:49(6:10/m) 114/150bpm 283cal 9.73/0mph
4) 2.87m - 28:06(9:48/m) 108/136bpm 229cal 6.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.96 |
5:00 |
5:00 |
11.57 |
116 96-133 |
602 |
38/12 |
1.96 |
10:00 |
5:00 |
11.99 |
106 83-133 |
530 |
60/68 |
2.97 |
15:00 |
5:00 |
12.07 |
114 92-133 |
567 |
29/44 |
3.78 |
20:00 |
5:00 |
9.78 |
139 124-156 |
853 |
45/54 |
4.53 |
25:00 |
5:00 |
9.01 |
117 95-139 |
779 |
49/2 |
5.36 |
30:00 |
5:00 |
9.95 |
132 122-147 |
796 |
34/11 |
6.57 |
35:00 |
5:00 |
14.52 |
121 97-145 |
500 |
25/48 |
8.07 |
40:00 |
5:00 |
17.92 |
126 109-150 |
422 |
57/37 |
8.87 |
45:00 |
5:00 |
9.60 |
134 109-151 |
837 |
18/19 |
9.93 |
50:00 |
5:00 |
12.79 |
125 106-150 |
586 |
12/14 |
11.22 |
55:00 |
5:00 |
15.49 |
118 106-133 |
457 |
16/73 |
12.75 |
1:00:00 |
5:00 |
18.28 |
133 105-149 |
437 |
42/55 |
13.29 |
1:05:00 |
5:00 |
6.55 |
113 86-150 |
1036 |
22/12 |
14.04 |
1:10:00 |
5:00 |
8.96 |
91 82-110 |
609 |
28/20 |
14.46 |
1:15:00 |
5:00 |
5.03 |
116 92-133 |
1384 |
24/4 |
14.88 |
1:20:00 |
5:00 |
5.10 |
110 86-133 |
1293 |
5/26 |
15.28 |
1:25:00 |
5:00 |
4.71 |
116 96-133 |
1476 |
2/26 |
15.64 |
1:30:00 |
5:00 |
4.35 |
96 80-111 |
1324 |
7/11 |
16.10 |
1:35:00 |
5:00 |
5.57 |
105 97-120 |
1130 |
10/5 |
16.97 |
1:40:00 |
5:00 |
10.39 |
105 89-113 |
606 |
19/10 |
17.45 |
1:45:00 |
5:00 |
5.78 |
120 100-136 |
1246 |
44/3 |
17.87 |
1:49:15 |
4:15 |
5.85 |
97 83-121 |
995 |
1/12 |
Elevation
Biggest Climbs (m) |
Mph |
76 3.9% |
9.2
|
51 7.8% |
4.6
|
47 7.1% |
8.0
|
44 8.8% |
6.7
|
42 5.9% |
8.0
|
39 8.2% |
6.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:34 |
2:32 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
11:02 |
3:33 |
More |
5 miles |
20:39 |
4:08 |
More |
10k |
25:04 |
4:02 |
More |
10 miles |
45:47 |
4:35 |
More |
Half |
1:02:04 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:03 |
5:54 |
20km |
1:14:20 |
5:59 |
15 miles |
1:30:45 |
6:03 |
20 miles |
2:03:06 |
6:09 |
40km |
2:34:59 |
6:14 |
25 miles |
2:35:57 |
6:14 |
42km |
2:43:13 |
6:15 |
50 miles |
5:25:09 |
6:30 |
56 miles |
6:06:39 |
6:33 |
100 miles |
11:17:54 |
6:47 |
112 miles |
12:44:26 |
6:50 |
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