Tue 20th Apr 2021 at 6:00pm by Smithy_Andrew

Bike > General

  • Time
    1:49:15
  • Miles
    17.87
  • Mph
    9.8
  • FBI
    43.37
  • Cals
    1069
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    713
  • Asc(m)
    567
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:48(5:34/m) 120/156bpm 289cal 10.79/0mph
2) 5m - 22:32(4:30/m) 129/151bpm 268cal 13.32/0mph
3) 5m - 30:49(6:10/m) 114/150bpm 283cal 9.73/0mph
4) 2.87m - 28:06(9:48/m) 108/136bpm 229cal 6.12/0mph
27:48 22:32 30:49 28:06

Pace

34% 9% 13% 17% 22% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.96 5:00 5:00 11.57 116 96-133 602 38/12
1.96 10:00 5:00 11.99 106 83-133 530 60/68
2.97 15:00 5:00 12.07 114 92-133 567 29/44
3.78 20:00 5:00 9.78 139 124-156 853 45/54
4.53 25:00 5:00 9.01 117 95-139 779 49/2
5.36 30:00 5:00 9.95 132 122-147 796 34/11
6.57 35:00 5:00 14.52 121 97-145 500 25/48
8.07 40:00 5:00 17.92 126 109-150 422 57/37
8.87 45:00 5:00 9.60 134 109-151 837 18/19
9.93 50:00 5:00 12.79 125 106-150 586 12/14
11.22 55:00 5:00 15.49 118 106-133 457 16/73
12.75 1:00:00 5:00 18.28 133 105-149 437 42/55
13.29 1:05:00 5:00 6.55 113 86-150 1036 22/12
14.04 1:10:00 5:00 8.96 91 82-110 609 28/20
14.46 1:15:00 5:00 5.03 116 92-133 1384 24/4
14.88 1:20:00 5:00 5.10 110 86-133 1293 5/26
15.28 1:25:00 5:00 4.71 116 96-133 1476 2/26
15.64 1:30:00 5:00 4.35 96 80-111 1324 7/11
16.10 1:35:00 5:00 5.57 105 97-120 1130 10/5
16.97 1:40:00 5:00 10.39 105 89-113 606 19/10
17.45 1:45:00 5:00 5.78 120 100-136 1246 44/3
17.87 1:49:15 4:15 5.85 97 83-121 995 1/12

Heart

117/156max
  • Show Beats/Mile

Elevation

Asc 567m, Range 114m
Elevation Graph
Biggest Climbs (m) Mph
76 3.9% 9.2
51 7.8% 4.6
47 7.1% 8.0
44 8.8% 6.7
42 5.9% 8.0
39 8.2% 6.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:15 2:31 More
1km 1:34 2:32 More
Mile 2:40 2:40 More
5k 11:02 3:33 More
5 miles 20:39 4:08 More
10k 25:04 4:02 More
10 miles 45:47 4:35 More
Half 1:02:04 4:44 More

Predictions

Dist Time Per Mile
10 miles 59:03 5:54
20km 1:14:20 5:59
15 miles 1:30:45 6:03
20 miles 2:03:06 6:09
40km 2:34:59 6:14
25 miles 2:35:57 6:14
42km 2:43:13 6:15
50 miles 5:25:09 6:30
56 miles 6:06:39 6:33
100 miles 11:17:54 6:47
112 miles 12:44:26 6:50
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