Tue 20th Apr 2021 at 6:00pm by Smithy_Andrew

Bike > General

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Time
1:49:15
Miles
17.87
Mph
9.8
FBI
43.37
Cals
1069
BPM
117
%MHR
68.2
B/mi
713
Asc(m)
567
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:48(5:34/m) 120/156bpm 289cal 10.79/0mph
2) 5m - 22:32(4:30/m) 129/151bpm 268cal 13.32/0mph
3) 5m - 30:49(6:10/m) 114/150bpm 283cal 9.73/0mph
4) 2.87m - 28:06(9:48/m) 108/136bpm 229cal 6.12/0mph

27:48 22:32 30:49 28:06

Pace

34%

13%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:16	5:16	11.39	116 96-133	611	38/18
2.00	10:22	5:06	11.76	106 83-133	541	63/64
3.00	15:17	4:55	12.21	114 92-133	560	27/44
4.00	21:04	5:47	10.38	136 109-156	786	52/56
5.00	27:47	6:44	8.92	120 95-135	807	71/1
6.00	32:47	5:00	12.01	125 97-147	624	10/27
7.00	36:45	3:58	15.13	129 105-150	512	16/56
8.00	39:34	2:49	21.26	121 109-139	341	57/12
9.00	45:29	5:54	10.16	132 109-151	780	20/22
10.00	50:19	4:50	12.41	125 106-150	604	11/14
11.00	54:17	3:58	15.15	115 106-133	455	6/55
12.00	57:27	3:11	18.87	134 132-145	426	44/25
13.00	1:01:23	3:55	15.30	124 92-149	486	29/46
14.00	1:09:38	8:16	7.27	99 82-150	818	25/33
15.00	1:21:09	11:31	5.21	113 86-133	1301	35/56
16.00	1:33:40	12:32	4.79	106 80-133	1328	16/20
17.00	1:40:10	6:29	9.25	105 89-113	681	29/10
17.87	1:49:15	9:05	5.71	108 83-136	1134	39/15

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
76 3.9%	9.2
51 7.8%	4.6
47 7.1%	8.0
44 8.8%	6.7
42 5.9%	8.0
39 8.2%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:40	2:40	More
5k	11:02	3:33	More
5 miles	20:39	4:08	More
10k	25:04	4:02	More
10 miles	45:47	4:35	More
Half	1:02:04	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:20	5:59
15 miles	1:30:45	6:03
20 miles	2:03:06	6:09
40km	2:34:59	6:14
25 miles	2:35:57	6:14
42km	2:43:13	6:15
50 miles	5:25:09	6:30
56 miles	6:06:39	6:33
100 miles	11:17:54	6:47
112 miles	12:44:26	6:50

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