Tue 20th Apr 2021 at 8:00am by nikospet

Run > Recovery Run

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Time
39:13
Miles
3.72
Min/mi
10:33
Pacing
88%
WAVA
45.63
Stride(cm)
94
Cals
411
Cadence
162
Asc(m)
134
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.99km - 39:13(6:33/km) 411cal 9.16/27.91kmph

39:13

Pin Map

0mi in 0

Pace

18%

25%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.19	2:00	2:00	10:34	162 118-174	4/5
0.37	4:00	2:00	10:54	161 158-166	10/0
0.55	6:00	2:00	11:34	161 158-168	14/0
0.70	8:00	2:00	13:06	161 156-166	6/1
0.91	10:00	2:00	9:35	162 158-164	8/5
1.09	12:00	2:00	11:13	163 160-168	11/0
1.25	14:00	2:00	11:51	162 158-166	14/0
1.44	16:00	2:00	10:35	163 158-168	6/6
1.61	18:00	2:00	11:53	161 158-164	14/0
1.78	20:00	2:00	11:33	161 158-166	9/2
1.97	22:00	2:00	10:42	162 158-164	9/2
2.16	24:00	2:00	10:52	163 160-166	14/3
2.32	26:00	2:00	11:52	162 158-168	5/5
2.55	28:00	2:00	8:50	166 162-170	1/18
2.76	30:00	2:00	9:45	164 158-166	4/14
2.97	32:00	2:00	9:32	164 160-174	1/20
3.18	34:00	2:00	9:28	164 160-168	0/17
3.41	36:00	2:00	8:44	162 158-166	0/27
3.61	38:00	2:00	9:37	164 162-166	0/11
3.72	39:13	1:13	11:37	160 156-164	5/3

Elevation

Asc 134m, Range 114m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.8%	11:29
42 3.7%	11:14
27 3.8%	11:10
See your biggest climbs

Cadence

162 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.7	39:11	10:32
Walk	0.1	118	0	2	30:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.44%	More
800m	4:34	9:10	43.23%	More
1km	5:44	9:14	44.77%	More
Mile	9:19	9:19	46.84%	More
5k	32:19	10:24	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.73
5km	32:24	10:26	45.82
5M	53:39	10:44	45.09
10km	1:07:33	10:52	44.74
10M	1:51:52	11:11	44.67
Half	2:28:56	11:22	44.06
20M	3:53:14	11:40	44.58
Mara	5:10:31	11:51	44.65

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