Tue 20th Apr 2021 at 8:00am by nikospet

Run > Recovery Run

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Time
39:13
Miles
3.72
Min/mi
10:33
Pacing
88%
WAVA
45.63
Stride(cm)
94
Cals
411
Cadence
162
Asc(m)
134
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.99km - 39:13(6:33/km) 411cal 9.16/27.91kmph

39:13

Pin Map

0mi in 0

Pace

18%

25%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	162 118-174	0/3
0.13	1:19	42	11:15	163 162-166	0/1
0.19	2:01	41	11:00	161 160-162	4/0
0.25	2:43	42	11:09	160 158-162	2/0
0.31	3:24	41	10:57	160 158-162	4/0
0.38	4:05	41	10:55	162 158-166	4/0
0.44	4:50	45	12:05	163 158-168	3/0
0.50	5:34	44	11:49	159 158-160	6/0
0.56	6:16	42	11:15	162 160-162	4/0
0.63	6:59	43	11:25	161 160-164	1/1
0.69	7:52	53	14:03	161 156-166	3/0
0.75	8:34	42	11:16	160 158-162	5/0
0.81	9:09	35	9:17	163 162-164	3/2
0.88	9:47	38	10:11	163 162-164	0/2
0.94	10:28	41	10:53	163 160-168	1/0
1.00	11:12	44	11:40	163 162-164	6/0
1.06	11:52	40	10:43	162 160-166	4/0
1.13	12:36	44	11:41	163 160-166	3/0
1.19	13:22	47	12:24	162 160-164	7/0
1.25	14:03	41	10:51	161 158-164	3/0
1.31	14:39	36	9:43	164 162-164	0/3
1.38	15:16	37	9:45	163 160-166	0/3
1.44	16:01	45	11:54	162 158-168	5/0
1.50	16:44	43	11:27	161 158-164	3/0
1.56	17:27	43	11:29	160 158-164	3/0
1.63	18:10	43	11:33	161 160-164	6/0
1.69	18:55	45	12:05	161 158-166	4/0
1.75	19:33	38	10:11	161 158-164	3/1
1.81	20:21	48	12:40	160 158-164	3/0
1.88	21:01	40	10:47	161 158-164	3/0
1.94	21:42	41	10:53	162 162-164	3/0
2.00	22:19	37	9:47	162 160-164	1/1
2.06	23:04	45	12:05	163 160-166	5/0
2.13	23:45	41	10:59	162 160-164	4/2
2.19	24:31	45	12:05	164 160-166	7/0
2.25	25:17	46	12:18	161 158-168	1/1
2.31	25:52	36	9:29	162 160-164	0/3
2.38	26:29	36	9:38	165 162-170	0/4
2.44	27:00	32	8:24	166 162-168	0/7
2.50	27:34	34	9:04	166 162-170	0/4
2.56	28:09	35	9:19	165 164-168	0/3
2.63	28:45	36	9:31	164 162-166	2/4
2.69	29:24	39	10:25	163 158-166	1/2
2.75	29:59	35	9:16	164 162-166	0/6
2.81	30:33	35	9:16	163 160-174	0/7
2.88	31:10	37	9:47	165 162-166	0/4
2.94	31:45	35	9:24	163 162-164	0/4
3.00	32:19	34	9:02	166 162-168	0/5
3.06	32:55	36	9:31	165 162-166	0/5
3.13	33:30	35	9:21	163 162-164	0/4
3.19	34:07	37	9:50	162 160-164	0/6
3.25	34:41	34	9:00	161 158-166	0/7
3.31	35:14	33	8:48	162 160-162	0/7
3.38	35:49	35	9:22	162 160-164	0/6
3.44	36:22	34	8:59	163 162-166	0/3
3.50	36:57	35	9:14	164 164-166	0/3
3.56	37:32	35	9:21	163 162-164	0/4
3.63	38:07	35	9:15	164 162-166	0/3
3.69	38:52	45	12:07	160 156-164	2/3
3.72	39:13	21	10:59	160 158-162	2/0

Elevation

Asc 134m, Range 114m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.8%	11:29
42 3.7%	11:14
27 3.8%	11:10
See your biggest climbs

Cadence

162 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.7	39:11	10:32
Walk	0.1	118	0	2	30:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.44%	More
800m	4:34	9:10	43.23%	More
1km	5:44	9:14	44.77%	More
Mile	9:19	9:19	46.84%	More
5k	32:19	10:24	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.73
5km	32:24	10:26	45.82
5M	53:39	10:44	45.09
10km	1:07:33	10:52	44.74
10M	1:51:52	11:11	44.67
Half	2:28:56	11:22	44.06
20M	3:53:14	11:40	44.58
Mara	5:10:31	11:51	44.65

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