Mon 19th Apr 2021 at 10:00am by mono
Run > General
-
Time
56:38
-
Miles
4.85
-
Min/mi
11:41
-
Pacing
77%
-
WAVA
36.48
-
Stride(cm)
85
-
Cals
715
-
Cadence
162
-
BPM
167
-
%MHR
88.6
-
B/mi
1946
-
Asc(m)
198
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:55(5:50/km) 150/162bpm 34cal 10.3/10.81kmph
2) 0.5km - 3:06(6:11/km) 161/166bpm 39cal 9.7/10.38kmph
3) 0.5km - 3:03(6:06/km) 167/176bpm 40cal 9.83/10.18kmph
4) 0.5km - 3:19(6:37/km) 174/186bpm 45cal 9.06/9.98kmph
5) 0.5km - 3:24(6:47/km) 167/177bpm 44cal 8.84/9.74kmph
6) 0.5km - 3:43(7:25/km) 165/176bpm 47cal 8.08/9.67kmph
7) 0.5km - 3:34(7:09/km) 168/180bpm 47cal 8.4/9.64kmph
8) 0.5km - 3:37(7:15/km) 171/179bpm 48cal 8.28/10.25kmph
9) 0.5km - 4:59(9:57/km) 154/169bpm 54cal 6.03/8.94kmph
10) 0.5km - 3:15(6:31/km) 181/192bpm 46cal 9.21/9.47kmph
11) 0.5km - 4:20(8:41/km) 165/183bpm 54cal 6.92/9.24kmph
12) 0.5km - 3:27(6:54/km) 166/175bpm 43cal 8.69/9.27kmph
13) 0.5km - 4:13(8:26/km) 161/183bpm 48cal 7.11/9.71kmph
14) 0.5km - 4:02(8:03/km) 170/180bpm 51cal 7.45/9.71kmph
15) 0.5km - 3:31(7:02/km) 171/182bpm 46cal 8.53/9.67kmph
16) 0.31km - 2:10(7:00/km) 176/183bpm 29cal 8.58/10.25kmph
2:55 3:06 3:03 3:19 3:24 3:43 3:34 3:37 4:59 3:15 4:20 3:27 4:13 4:02 3:31 2:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.21 |
2:00 |
2:00 |
9:24 |
145 122-157 |
1363 |
168 114-234 |
3/10 |
| 0.42 |
4:00 |
2:00 |
9:31 |
160 157-166 |
1524 |
170 166-170 |
9/20 |
| 0.62 |
6:00 |
2:00 |
10:00 |
162 158-166 |
1621 |
170 168-172 |
23/16 |
| 0.83 |
8:00 |
2:00 |
9:34 |
167 162-176 |
1597 |
170 168-172 |
12/21 |
| 1.03 |
10:00 |
2:00 |
10:18 |
171 164-180 |
1761 |
170 166-172 |
20/4 |
| 1.22 |
12:00 |
2:00 |
10:08 |
175 167-185 |
1773 |
169 164-170 |
9/10 |
| 1.38 |
14:00 |
2:00 |
12:43 |
162 152-172 |
2060 |
152 118-174 |
13/9 |
| 1.59 |
16:00 |
2:00 |
9:44 |
173 167-177 |
1683 |
169 162-172 |
11/5 |
| 1.72 |
18:00 |
2:00 |
14:37 |
158 147-174 |
2309 |
143 118-170 |
4/4 |
| 1.92 |
20:00 |
2:00 |
10:15 |
172 163-180 |
1764 |
169 168-170 |
7/8 |
| 2.07 |
22:00 |
2:00 |
12:58 |
165 154-178 |
2140 |
149 120-172 |
5/11 |
| 2.26 |
24:00 |
2:00 |
10:31 |
172 164-178 |
1808 |
171 168-172 |
6/11 |
| 2.45 |
26:00 |
2:00 |
10:48 |
173 167-177 |
1869 |
167 122-172 |
13/5 |
| 2.58 |
28:00 |
2:00 |
14:34 |
157 148-168 |
2287 |
140 114-170 |
12/8 |
| 2.69 |
30:00 |
2:00 |
18:14 |
156 147-165 |
2844 |
126 116-164 |
4/7 |
| 2.83 |
32:00 |
2:00 |
14:45 |
158 140-174 |
2330 |
169 122-174 |
3/11 |
| 3.03 |
34:00 |
2:00 |
10:04 |
182 175-191 |
1833 |
171 168-172 |
23/17 |
| 3.22 |
36:00 |
2:00 |
10:43 |
178 169-190 |
1908 |
170 168-172 |
10/9 |
| 3.36 |
38:00 |
2:00 |
14:14 |
162 149-174 |
2307 |
148 118-168 |
2/8 |
| 3.48 |
40:00 |
2:00 |
15:32 |
162 150-175 |
2516 |
162 122-170 |
3/9 |
| 3.67 |
42:00 |
2:00 |
10:37 |
168 163-173 |
1784 |
169 168-172 |
7/10 |
| 3.84 |
44:00 |
2:00 |
11:52 |
166 155-182 |
1970 |
159 122-172 |
17/13 |
| 3.95 |
46:00 |
2:00 |
18:50 |
161 144-178 |
3033 |
144 116-170 |
6/2 |
| 4.14 |
48:00 |
2:00 |
10:21 |
170 153-180 |
1761 |
170 166-174 |
6/20 |
| 4.31 |
50:00 |
2:00 |
11:58 |
172 165-177 |
2059 |
158 114-172 |
17/12 |
| 4.46 |
52:00 |
2:00 |
13:35 |
165 148-178 |
2242 |
167 118-174 |
9/5 |
| 4.62 |
54:00 |
2:00 |
12:13 |
171 160-181 |
2090 |
156 118-172 |
10/5 |
| 4.79 |
56:00 |
2:00 |
11:39 |
176 172-180 |
2051 |
161 108-172 |
9/10 |
| 4.85 |
56:39 |
39 |
10:20 |
180 177-183 |
1861 |
167 164-170 |
7/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 5.1% |
11:30
|
|
16 10.8% |
15:46
|
|
14 8.4% |
9:30
|
|
12 10.3% |
10:00
|
|
11 3.5% |
10:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.0 |
169 |
4.2 |
44:10 |
10:32 |
| Walk |
19.7 |
121 |
0.7 |
11:09 |
16:58 |
| Still |
2.4 |
- |
- |
1:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
32.21% |
More |
| 800m |
4:44 |
9:31 |
35.72% |
More |
| 1km |
5:59 |
9:38 |
37.02% |
More |
| Mile |
9:48 |
9:48 |
39.29% |
More |
| 5k |
34:55 |
11:14 |
37.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:37 |
10:37 |
36.24 |
| 5km |
35:19 |
11:22 |
36.97 |
| 5M |
58:30 |
11:42 |
36.40 |
| 10km |
1:13:39 |
11:51 |
36.17 |
| 10M |
2:01:57 |
12:12 |
36.12 |
| Half |
2:42:22 |
12:24 |
35.63 |
| 20M |
4:14:16 |
12:43 |
36.05 |
| Mara |
5:38:31 |
12:55 |
36.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
