Mon 19th Apr 2021 at 10:00am by mono
Run > General
-
Time
56:38
-
Miles
4.85
-
Min/mi
11:41
-
Pacing
77%
-
WAVA
36.48
-
Stride(cm)
85
-
Cals
715
-
Cadence
162
-
BPM
167
-
%MHR
88.6
-
B/mi
1946
-
Asc(m)
198
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:55(5:50/km) 150/162bpm 34cal 10.3/10.81kmph
2) 0.5km - 3:06(6:11/km) 161/166bpm 39cal 9.7/10.38kmph
3) 0.5km - 3:03(6:06/km) 167/176bpm 40cal 9.83/10.18kmph
4) 0.5km - 3:19(6:37/km) 174/186bpm 45cal 9.06/9.98kmph
5) 0.5km - 3:24(6:47/km) 167/177bpm 44cal 8.84/9.74kmph
6) 0.5km - 3:43(7:25/km) 165/176bpm 47cal 8.08/9.67kmph
7) 0.5km - 3:34(7:09/km) 168/180bpm 47cal 8.4/9.64kmph
8) 0.5km - 3:37(7:15/km) 171/179bpm 48cal 8.28/10.25kmph
9) 0.5km - 4:59(9:57/km) 154/169bpm 54cal 6.03/8.94kmph
10) 0.5km - 3:15(6:31/km) 181/192bpm 46cal 9.21/9.47kmph
11) 0.5km - 4:20(8:41/km) 165/183bpm 54cal 6.92/9.24kmph
12) 0.5km - 3:27(6:54/km) 166/175bpm 43cal 8.69/9.27kmph
13) 0.5km - 4:13(8:26/km) 161/183bpm 48cal 7.11/9.71kmph
14) 0.5km - 4:02(8:03/km) 170/180bpm 51cal 7.45/9.71kmph
15) 0.5km - 3:31(7:02/km) 171/182bpm 46cal 8.53/9.67kmph
16) 0.31km - 2:10(7:00/km) 176/183bpm 29cal 8.58/10.25kmph
2:55 3:06 3:03 3:19 3:24 3:43 3:34 3:37 4:59 3:15 4:20 3:27 4:13 4:02 3:31 2:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:36 |
140 122-155 |
1343 |
167 114-234 |
2/5 |
| 0.25 |
2:22 |
1:10 |
9:19 |
155 150-160 |
1444 |
169 168-170 |
2/6 |
| 0.38 |
3:34 |
1:12 |
9:37 |
161 158-166 |
1549 |
169 166-170 |
6/12 |
| 0.50 |
4:47 |
1:13 |
9:46 |
161 158-166 |
1573 |
170 168-170 |
7/16 |
| 0.63 |
6:04 |
1:16 |
10:11 |
162 161-164 |
1651 |
170 168-172 |
17/6 |
| 0.75 |
7:14 |
1:11 |
9:26 |
167 162-176 |
1576 |
170 168-172 |
10/8 |
| 0.88 |
8:32 |
1:17 |
10:17 |
168 166-172 |
1727 |
170 168-170 |
6/13 |
| 1.00 |
9:49 |
1:17 |
10:16 |
172 164-180 |
1766 |
170 166-172 |
9/4 |
| 1.13 |
11:06 |
1:17 |
10:19 |
175 168-185 |
1806 |
169 166-170 |
8/2 |
| 1.25 |
12:31 |
1:25 |
11:17 |
171 159-179 |
1929 |
157 118-170 |
14/8 |
| 1.38 |
13:58 |
1:27 |
11:40 |
161 152-172 |
1878 |
159 120-174 |
7/9 |
| 1.50 |
15:15 |
1:17 |
10:14 |
173 167-177 |
1770 |
169 162-172 |
3/6 |
| 1.63 |
16:49 |
1:34 |
12:35 |
169 155-175 |
2127 |
151 118-170 |
8/1 |
| 1.75 |
18:17 |
1:27 |
11:39 |
158 147-167 |
1840 |
155 118-170 |
5/3 |
| 1.88 |
19:35 |
1:18 |
10:26 |
173 170-176 |
1804 |
169 168-170 |
2/8 |
| 2.00 |
21:12 |
1:37 |
13:00 |
169 154-180 |
2197 |
143 120-170 |
9/9 |
| 2.13 |
22:33 |
1:20 |
10:43 |
165 154-172 |
1769 |
171 168-172 |
3/5 |
| 2.25 |
23:55 |
1:22 |
10:57 |
173 169-178 |
1896 |
171 170-172 |
5/4 |
| 2.38 |
25:14 |
1:19 |
10:32 |
172 167-177 |
1811 |
169 166-172 |
11/6 |
| 2.50 |
26:57 |
1:43 |
13:43 |
166 152-176 |
2277 |
142 114-172 |
3/4 |
| 2.63 |
28:44 |
1:48 |
14:20 |
159 148-168 |
2279 |
144 118-170 |
12/8 |
| 2.75 |
31:10 |
2:26 |
19:27 |
150 140-158 |
2917 |
144 116-172 |
4/4 |
| 2.88 |
32:29 |
1:19 |
10:30 |
169 159-180 |
1775 |
171 170-174 |
7/19 |
| 3.00 |
33:48 |
1:20 |
10:37 |
182 175-191 |
1933 |
171 170-172 |
16/5 |
| 3.13 |
35:07 |
1:19 |
10:30 |
185 180-191 |
1943 |
170 168-172 |
3/6 |
| 3.25 |
36:39 |
1:32 |
12:18 |
170 159-176 |
2092 |
154 120-172 |
7/8 |
| 3.38 |
38:13 |
1:33 |
12:25 |
162 149-174 |
2011 |
156 118-166 |
2/5 |
| 3.50 |
40:09 |
1:57 |
15:32 |
161 150-175 |
2502 |
162 122-170 |
3/8 |
| 3.63 |
41:28 |
1:19 |
10:33 |
168 163-173 |
1773 |
169 168-172 |
5/8 |
| 3.75 |
43:02 |
1:33 |
12:28 |
166 156-173 |
2069 |
152 122-170 |
2/9 |
| 3.88 |
44:33 |
1:31 |
12:11 |
169 155-182 |
2058 |
161 120-172 |
16/8 |
| 4.00 |
46:29 |
1:56 |
15:28 |
157 144-170 |
2429 |
153 116-174 |
6/3 |
| 4.13 |
47:52 |
1:23 |
11:02 |
174 167-180 |
1921 |
171 168-174 |
1/17 |
| 4.25 |
49:13 |
1:21 |
10:50 |
173 167-177 |
1875 |
170 164-172 |
15/9 |
| 4.38 |
51:11 |
1:58 |
15:41 |
164 148-176 |
2572 |
154 114-174 |
13/3 |
| 4.50 |
52:38 |
1:28 |
11:40 |
173 164-181 |
2019 |
160 122-174 |
8/3 |
| 4.63 |
54:07 |
1:28 |
11:45 |
170 160-180 |
1997 |
160 118-172 |
4/4 |
| 4.75 |
55:37 |
1:30 |
12:02 |
176 172-180 |
2118 |
158 108-172 |
9/6 |
| 4.85 |
56:39 |
1:02 |
10:04 |
179 175-183 |
1801 |
168 164-172 |
7/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 5.1% |
11:30
|
|
16 10.8% |
15:46
|
|
14 8.4% |
9:30
|
|
12 10.3% |
10:00
|
|
11 3.5% |
10:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.0 |
169 |
4.2 |
44:10 |
10:32 |
| Walk |
19.7 |
121 |
0.7 |
11:09 |
16:58 |
| Still |
2.4 |
- |
- |
1:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
32.21% |
More |
| 800m |
4:44 |
9:31 |
35.72% |
More |
| 1km |
5:59 |
9:38 |
37.02% |
More |
| Mile |
9:48 |
9:48 |
39.29% |
More |
| 5k |
34:55 |
11:14 |
37.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:37 |
10:37 |
36.24 |
| 5km |
35:19 |
11:22 |
36.97 |
| 5M |
58:30 |
11:42 |
36.40 |
| 10km |
1:13:39 |
11:51 |
36.17 |
| 10M |
2:01:57 |
12:12 |
36.12 |
| Half |
2:42:22 |
12:24 |
35.63 |
| 20M |
4:14:16 |
12:43 |
36.05 |
| Mara |
5:38:31 |
12:55 |
36.11 |
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