Sun 18th Apr 2021 at 10:00am by Bdoing

Run > General

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Time
1:14:47
Miles
8.54
Min/mi
8:45
Pacing
94%
WAVA
57.57
Stride(cm)
112
Cals
1069
Cadence
165
Asc(m)
352
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 128cal 6.96/32.12mph
2) 1m - 8:38(8:38/m) 126cal 6.95/7.43mph
3) 1m - 8:36(8:36/m) 124cal 6.98/7.26mph
4) 1m - 8:41(8:41/m) 124cal 6.91/7.2mph
5) 1m - 8:47(8:47/m) 125cal 6.83/7.22mph
6) 1m - 8:43(8:43/m) 126cal 6.88/7.24mph
7) 1m - 8:36(8:36/m) 124cal 6.97/7.56mph
8) 1m - 9:08(9:08/m) 125cal 6.57/7.51mph
9) 0.54m - 5:00(9:19/m) 67cal 6.44/6.76mph

8:37 8:38 8:36 8:41 8:47 8:43 8:36 9:08 5:00

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	2:00	2:00	8:37	167 164-174	34/20
0.47	4:00	2:00	8:27	168 166-170	15/9
0.70	6:00	2:00	8:37	170 164-172	0/31
0.92	8:00	2:00	8:58	170 168-172	14/9
1.16	10:00	2:00	8:32	158 86-176	19/14
1.39	12:00	2:00	8:37	163 84-174	13/21
1.63	14:00	2:00	8:12	157 86-174	10/9
1.86	16:00	2:00	8:43	171 168-174	10/14
2.09	18:00	2:00	8:53	172 168-174	6/11
2.32	20:00	2:00	8:47	162 86-174	10/1
2.56	22:00	2:00	8:17	162 86-174	6/7
2.78	24:00	2:00	8:47	161 84-174	3/18
3.02	26:00	2:00	8:23	167 86-172	13/5
3.24	28:00	2:00	9:08	165 86-172	11/5
3.47	30:00	2:00	8:49	169 164-172	5/8
3.71	32:00	2:00	8:20	162 86-174	7/7
3.94	34:00	2:00	8:45	166 86-174	10/3
4.17	36:00	2:00	8:40	166 86-172	9/17
4.40	38:00	2:00	8:39	171 168-172	10/10
4.62	40:00	2:00	9:08	170 164-172	12/5
4.85	42:00	2:00	8:42	170 164-172	7/29
5.07	44:00	2:00	8:50	170 164-172	25/16
5.30	46:00	2:00	8:50	157 86-174	9/12
5.55	48:00	2:00	8:08	151 84-174	11/14
5.76	50:00	2:00	9:11	167 86-174	7/13
5.99	52:00	2:00	8:46	162 86-174	21/15
6.21	54:00	2:00	9:15	170 164-174	11/3
6.45	56:00	2:00	8:18	166 86-172	2/36
6.67	58:00	2:00	8:59	162 86-174	19/3
6.92	1:00:00	2:00	7:57	163 84-172	20/13
7.16	1:02:00	2:00	8:33	166 84-172	7/26
7.39	1:04:00	2:00	8:27	162 86-172	25/6
7.62	1:06:00	2:00	8:45	152 86-172	6/18
7.81	1:08:00	2:00	10:42	154 82-170	24/4
8.02	1:10:00	2:00	9:31	169 168-170	8/7
8.23	1:12:00	2:00	9:23	164 84-170	11/5
8.45	1:14:00	2:00	9:09	167 160-170	7/11
8.53	1:14:48	48	10:10	166 162-168	3/3

Elevation

Asc 352m, Range 76m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.3%	8:44
28 12.2%	8:41
25 10.8%	9:53
21 16.2%	9:03
17 13.3%	8:19
13 7.9%	8:59
See your biggest climbs

Cadence

165 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	7.9	1:09:27	8:45
Walk	7.2	86	0.6	5:21	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.17%	More
800m	4:08	8:19	48.52%	More
1km	5:09	8:17	50.78%	More
Mile	8:26	8:26	52.53%	More
5k	26:46	8:37	56.36%	More
5 miles	43:16	8:39	56.86%	More
10k	53:43	8:39	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:36	8:14	58.94
5M	42:24	8:29	58.03
10km	53:23	8:35	57.60
10M	1:28:24	8:50	57.53
Half	1:57:42	8:59	56.76
20M	3:04:19	9:13	57.44
Mara	4:05:23	9:22	57.53

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