Sun 18th Apr 2021 at 10:00am by Bdoing
Run > General
-
Time
1:14:47
-
Miles
8.54
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
57.57
-
Stride(cm)
112
-
Cals
1069
-
Cadence
165
-
Asc(m)
352
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 128cal 6.96/32.12mph
2) 1m - 8:38(8:38/m) 126cal 6.95/7.43mph
3) 1m - 8:36(8:36/m) 124cal 6.98/7.26mph
4) 1m - 8:41(8:41/m) 124cal 6.91/7.2mph
5) 1m - 8:47(8:47/m) 125cal 6.83/7.22mph
6) 1m - 8:43(8:43/m) 126cal 6.88/7.24mph
7) 1m - 8:36(8:36/m) 124cal 6.97/7.56mph
8) 1m - 9:08(9:08/m) 125cal 6.57/7.51mph
9) 0.54m - 5:00(9:19/m) 67cal 6.44/6.76mph
8:37 8:38 8:36 8:41 8:47 8:43 8:36 9:08 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:42 |
168 164-174 |
49/39 |
1.00 |
8:40 |
4:19 |
8:38 |
166 86-176 |
18/36 |
1.50 |
12:58 |
4:19 |
8:37 |
159 84-174 |
34/39 |
2.00 |
17:18 |
4:20 |
8:40 |
171 166-174 |
23/21 |
2.50 |
21:35 |
4:17 |
8:34 |
163 86-174 |
18/9 |
3.00 |
25:54 |
4:19 |
8:38 |
164 84-174 |
17/26 |
3.50 |
30:17 |
4:23 |
8:46 |
165 86-172 |
21/16 |
4.00 |
34:36 |
4:18 |
8:36 |
165 86-174 |
25/10 |
4.50 |
38:56 |
4:21 |
8:42 |
171 168-172 |
14/31 |
5.00 |
43:23 |
4:26 |
8:52 |
170 164-172 |
41/38 |
5.50 |
47:41 |
4:18 |
8:36 |
155 84-174 |
20/34 |
6.00 |
52:05 |
4:25 |
8:49 |
165 86-174 |
31/29 |
6.50 |
56:28 |
4:23 |
8:46 |
168 86-174 |
14/42 |
7.00 |
1:00:43 |
4:14 |
8:28 |
161 84-174 |
43/24 |
7.50 |
1:05:00 |
4:18 |
8:35 |
158 86-172 |
40/25 |
8.00 |
1:09:50 |
4:50 |
9:39 |
164 82-172 |
33/27 |
8.50 |
1:14:29 |
4:39 |
9:18 |
166 84-170 |
20/20 |
8.53 |
1:14:48 |
19 |
10:22 |
165 162-168 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 10.3% |
8:44
|
28 12.2% |
8:41
|
25 10.8% |
9:53
|
21 16.2% |
9:03
|
17 13.3% |
8:19
|
13 7.9% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
42.17% |
More |
800m |
4:08 |
8:19 |
48.52% |
More |
1km |
5:09 |
8:17 |
50.78% |
More |
Mile |
8:26 |
8:26 |
52.53% |
More |
5k |
26:46 |
8:37 |
56.36% |
More |
5 miles |
43:16 |
8:39 |
56.86% |
More |
10k |
53:43 |
8:39 |
57.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
57.55 |
5km |
25:36 |
8:14 |
58.94 |
5M |
42:24 |
8:29 |
58.03 |
10km |
53:23 |
8:35 |
57.60 |
10M |
1:28:24 |
8:50 |
57.53 |
Half |
1:57:42 |
8:59 |
56.76 |
20M |
3:04:19 |
9:13 |
57.44 |
Mara |
4:05:23 |
9:22 |
57.53 |
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