Sun 18th Apr 2021 at 10:00am by Bdoing

Run > General

  • Time
    1:14:47
  • Miles
    8.54
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    57.57
  • Stride(cm)
    112
  • Cals
    1069
  • Cadence
    165
  • Asc(m)
    352
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 128cal 6.96/32.12mph
2) 1m - 8:38(8:38/m) 126cal 6.95/7.43mph
3) 1m - 8:36(8:36/m) 124cal 6.98/7.26mph
4) 1m - 8:41(8:41/m) 124cal 6.91/7.2mph
5) 1m - 8:47(8:47/m) 125cal 6.83/7.22mph
6) 1m - 8:43(8:43/m) 126cal 6.88/7.24mph
7) 1m - 8:36(8:36/m) 124cal 6.97/7.56mph
8) 1m - 9:08(9:08/m) 125cal 6.57/7.51mph
9) 0.54m - 5:00(9:19/m) 67cal 6.44/6.76mph
8:37 8:38 8:36 8:41 8:47 8:43 8:36 9:08 5:00

Pace

7% 5% 74% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 168 164-174 49/39
1.00 8:40 4:19 8:38 166 86-176 18/36
1.50 12:58 4:19 8:37 159 84-174 34/39
2.00 17:18 4:20 8:40 171 166-174 23/21
2.50 21:35 4:17 8:34 163 86-174 18/9
3.00 25:54 4:19 8:38 164 84-174 17/26
3.50 30:17 4:23 8:46 165 86-172 21/16
4.00 34:36 4:18 8:36 165 86-174 25/10
4.50 38:56 4:21 8:42 171 168-172 14/31
5.00 43:23 4:26 8:52 170 164-172 41/38
5.50 47:41 4:18 8:36 155 84-174 20/34
6.00 52:05 4:25 8:49 165 86-174 31/29
6.50 56:28 4:23 8:46 168 86-174 14/42
7.00 1:00:43 4:14 8:28 161 84-174 43/24
7.50 1:05:00 4:18 8:35 158 86-172 40/25
8.00 1:09:50 4:50 9:39 164 82-172 33/27
8.50 1:14:29 4:39 9:18 166 84-170 20/20
8.53 1:14:48 19 10:22 165 162-168 0/2

Elevation

Asc 352m, Range 76m, Flat prediction 1:14:56
Elevation Graph
Biggest Climbs (m) Min/mi
29 10.3% 8:44
28 12.2% 8:41
25 10.8% 9:53
21 16.2% 9:03
17 13.3% 8:19
13 7.9% 8:59
See your biggest climbs

Cadence

165 (176 max) Stride Length: 112cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 42.17% More
800m 4:08 8:19 48.52% More
1km 5:09 8:17 50.78% More
Mile 8:26 8:26 52.53% More
5k 26:46 8:37 56.36% More
5 miles 43:16 8:39 56.86% More
10k 53:43 8:39 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.55
5km 25:36 8:14 58.94
5M 42:24 8:29 58.03
10km 53:23 8:35 57.60
10M 1:28:24 8:50 57.53
Half 1:57:42 8:59 56.76
20M 3:04:19 9:13 57.44
Mara 4:05:23 9:22 57.53

Bespoke Fields

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