Sun 18th Apr 2021 at 8:00am by 123snooze

Run > General
  • Time
    2:11:57
  • Miles
    8.70
  • Min/mi
    15:10
  • Pacing
    67%
  • WAVA
    35.24
  • Stride(cm)
    66
  • Cals
    737
  • Cadence
    161
  • Asc(m)
    492
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:12(12:01/m) 59cal 5/5.87mph
2) 0.6m - 8:04(13:27/m) 53cal 4.46/5.61mph
3) 0.6m - 8:06(13:30/m) 47cal 4.45/5.57mph
4) 0.6m - 8:40(14:26/m) 47cal 4.16/5.43mph
5) 0.6m - 12:47(21:19/m) 42cal 2.81/5.16mph
6) 0.6m - 8:13(13:42/m) 46cal 4.38/5.66mph
7) 0.6m - 9:35(15:58/m) 48cal 3.76/6.16mph
8) 0.6m - 8:48(14:40/m) 56cal 4.09/5.49mph
9) 0.6m - 8:55(14:52/m) 58cal 4.04/6.1mph
10) 0.6m - 7:31(12:32/m) 58cal 4.79/6.24mph
11) 0.6m - 13:05(21:48/m) 42cal 2.75/5.85mph
12) 0.6m - 10:38(17:44/m) 47cal 3.38/5.2mph
13) 0.6m - 8:40(14:26/m) 50cal 4.15/5.76mph
14) 0.6m - 7:21(12:14/m) 57cal 4.9/5.85mph
15) 0.3m - 4:22(14:20/m) 27cal 4.19/6.05mph
7:12 8:04 8:06 8:40 12:47 8:13 9:35 8:48 8:55 7:31 13:05 10:38 8:40 7:21 4:22

Pace

54% 14% 12% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 154 116-178 4/5
0.25 3:02 1:20 10:36 164 124-184 7/3
0.38 4:31 1:28 11:46 170 122-186 10/9
0.50 5:49 1:18 10:24 156 122-182 12/11
0.63 7:34 1:46 14:04 178 172-182 2/12
0.75 9:02 1:27 11:39 178 174-180 10/17
0.88 10:37 1:36 12:48 179 178-184 7/20
1.00 12:06 1:29 11:51 171 86-182 7/4
1.13 14:19 2:12 17:39 152 120-180 4/1
1.25 15:59 1:40 13:24 174 122-184 8/2
1.38 17:37 1:38 13:00 179 174-184 13/2
1.50 19:11 1:34 12:34 182 178-188 1/3
1.63 20:57 1:46 14:08 156 122-186 3/3
1.75 22:44 1:47 14:18 162 130-184 10/4
1.88 24:11 1:27 11:37 182 178-186 13/30
2.00 25:51 1:40 13:21 175 122-182 12/2
2.13 27:39 1:48 14:23 177 122-182 6/6
2.25 29:46 2:07 16:53 127 118-144 6/5
2.38 31:38 1:52 14:54 162 122-182 8/2
2.50 33:30 1:52 14:56 171 120-184 2/10
2.63 35:54 2:25 19:19 141 122-184 5/1
2.75 39:51 3:56 31:31 123 118-128 4/4
2.88 43:01 3:10 25:20 173 122-184 8/9
3.00 44:49 1:48 14:24 179 176-182 10/5
3.13 46:43 1:54 15:10 173 122-182 1/16
3.25 48:18 1:35 12:41 179 172-182 9/4
3.38 50:02 1:44 13:53 175 122-182 0/12
3.50 51:45 1:43 13:45 167 122-180 11/27
3.63 53:18 1:33 12:23 177 176-180 23/8
3.75 55:23 2:05 16:42 165 122-182 15/0
3.88 56:52 1:29 11:52 175 126-182 3/18
4.00 59:19 2:27 19:36 160 122-184 5/5
4.13 1:01:40 2:21 18:44 139 120-176 19/7
4.25 1:03:11 1:31 12:10 179 176-184 8/4
4.38 1:05:29 2:19 18:28 175 122-184 0/29
4.50 1:07:03 1:33 12:25 180 174-184 13/2
4.63 1:08:29 1:27 11:32 179 176-182 10/0
4.75 1:10:29 2:00 16:02 149 126-180 2/13
4.88 1:12:57 2:28 19:45 139 126-184 11/10
5.00 1:14:37 1:39 13:15 177 122-184 9/9
5.13 1:17:01 2:24 19:14 177 122-188 9/10
5.25 1:18:27 1:26 11:26 183 180-188 15/16
5.38 1:19:53 1:26 11:29 176 122-184 20/0
5.50 1:21:29 1:36 12:50 172 90-184 6/27
5.63 1:23:31 2:02 16:16 144 122-184 20/4
5.75 1:25:06 1:35 12:40 180 178-184 1/15
5.88 1:26:30 1:24 11:15 182 180-186 3/4
6.00 1:27:51 1:20 10:42 180 174-184 12/5
6.13 1:31:16 3:26 +34 27:25 122 84-182 4/4
6.25 1:34:41 3:24 27:14 125 116-132 15/2
6.38 1:37:03 2:22 18:58 132 128-140 16/2
6.50 1:39:28 2:25 19:22 129 122-136 18/0
6.63 1:42:00 2:32 20:16 124 120-126 5/9
6.75 1:44:38 2:38 21:02 123 108-128 5/7
6.87 1:47:29 2:51 22:46 126 116-132 0/13
7.00 1:49:31 2:03 16:21 172 124-180 15/0
7.12 1:50:58 1:26 11:29 178 176-180 4/8
7.25 1:52:53 1:55 15:22 179 176-180 0/14
7.37 1:54:11 1:18 10:25 179 178-180 1/16
7.50 1:56:06 1:55 15:19 155 110-182 22/5
7.62 1:57:59 1:53 15:07 147 36-182 8/12
7.75 1:59:56 1:57 15:36 141 124-182 7/2
7.87 2:01:40 1:44 13:53 164 130-188 0/13
8.00 2:03:04 1:24 11:10 179 174-182 3/7
8.12 2:04:30 1:26 11:27 178 176-182 11/3
8.25 2:05:55 1:26 11:24 180 178-182 1/17
8.37 2:07:53 1:58 15:43 149 130-184 3/6
8.50 2:09:25 1:31 12:09 160 124-184 10/2
8.62 2:11:21 1:57 15:33 144 118-186 14/0
8.70 2:13:17 1:56 +45 24:15 150 124-180 1/4

Elevation

Asc 492m, Range 76m, Flat prediction 2:04:28
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.5% 20:41
36 14.5% 15:25
31 17.8% 16:12
27 20.1% 12:22
22 9.0% 16:25
22 9.5% 11:27
See your biggest climbs

Cadence

161 (188 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.5 179 6.3 1:20:04 12:56
Walk 38.6 125 2.4 51:54 21:32
Pause 1.0 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 37.02% More
800m 5:23 10:50 38.30% More
1km 7:14 11:39 37.12% More
Mile 11:55 11:55 38.37% More
5k 44:27 14:18 35.93% More
5 miles 1:14:26 14:53 35.01% More
10k 1:33:50 15:06 34.76% More

Predictions

Dist Time Per Mile WAVA
1M 13:19 13:19 34.32
5km 44:18 14:16 36.05
5M 1:13:21 14:40 35.53
10km 1:32:21 14:52 35.33
10M 2:32:56 15:18 35.10
Half 3:23:37 15:33 34.41
20M 5:18:52 15:57 34.52
Mara 7:04:32 16:12 34.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here