Sun 18th Apr 2021 at 8:00am by rjb
Run > General
-
Time
9:05
-
Miles
1.00
-
Min/mi
9:05
-
Pacing
0%
-
WAVA
53.21
-
Stride(cm)
102
-
Cals
117
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:07/m) 117cal 6.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.03 |
18 |
18 |
9:38 |
173 164-182 |
0.06 |
35 |
17 |
9:08 |
170 168-172 |
0.09 |
53 |
17 |
9:18 |
170 168-172 |
0.13 |
1:09 |
17 |
8:55 |
172 170-176 |
0.16 |
1:25 |
15 |
8:10 |
170 170-170 |
0.19 |
1:40 |
15 |
8:00 |
171 170-172 |
0.22 |
1:55 |
16 |
8:18 |
177 174-180 |
0.25 |
2:11 |
16 |
8:16 |
176 176-176 |
0.28 |
2:26 |
15 |
8:03 |
174 174-174 |
0.31 |
2:40 |
15 |
7:44 |
175 174-176 |
0.34 |
2:55 |
15 |
7:48 |
175 174-176 |
0.38 |
3:11 |
16 |
8:19 |
177 174-180 |
0.41 |
3:26 |
16 |
8:20 |
175 174-176 |
0.44 |
3:44 |
18 |
9:20 |
177 174-180 |
0.47 |
3:59 |
16 |
8:26 |
177 176-178 |
0.50 |
4:15 |
15 |
8:10 |
176 176-176 |
0.53 |
4:30 |
15 |
7:59 |
176 172-178 |
0.56 |
4:44 |
14 |
7:22 |
174 172-176 |
0.59 |
4:58 |
14 |
7:31 |
175 174-176 |
0.63 |
5:13 |
15 |
8:07 |
178 176-180 |
0.66 |
5:29 |
16 |
8:29 |
176 174-178 |
0.69 |
5:44 |
15 |
8:10 |
176 176-176 |
0.72 |
5:59 |
15 |
8:01 |
178 176-180 |
0.75 |
6:17 |
17 |
9:15 |
185 182-186 |
0.78 |
6:32 |
15 |
8:12 |
182 180-184 |
0.81 |
6:48 |
16 |
8:23 |
178 178-178 |
0.84 |
7:10 |
22 |
11:41 |
157 118-176 |
0.88 |
9:59 |
2:49 +3:02
|
1:30:08 |
144 120-168 |
0.91 |
10:57 |
58 |
31:04 |
173 172-174 |
0.94 |
11:19 |
22 |
11:46 |
176 172-178 |
0.97 |
11:40 |
21 |
11:19 |
167 162-170 |
1.00 |
12:07 |
27 |
15:52 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.6 |
175 |
1 |
8:16 |
11:43 |
Walk |
5.3 |
119 |
0 |
49 |
25:45 |
Pause |
20.0 |
- |
- |
3:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
45.86% |
More |
800m |
4:01 |
8:06 |
54.34% |
More |
1km |
5:04 |
8:09 |
56.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
53.55 |
5km |
30:12 |
9:43 |
54.93 |
5M |
50:01 |
10:00 |
54.32 |
10km |
1:02:59 |
10:08 |
54.01 |
10M |
1:44:17 |
10:26 |
54.08 |
Half |
2:18:51 |
10:36 |
53.42 |
20M |
3:37:26 |
10:52 |
54.06 |
Mara |
4:49:30 |
11:03 |
54.14 |
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