Sat 17th Apr 2021 at 12:00pm by DTs

Walk > General

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Time
1:29:08
Miles
4.01
Min/mi
22:14
Stride(cm)
69
Cals
464
Cadence
105
BPM
84
%MHR
45.7
B/mi
1869
Asc(m)
328
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:03/m) 90/102bpm 67cal 55/62rpm 3.15/3.61mph
2) 0.62m - 12:45(20:31/m) 80/96bpm 68cal 50/77rpm 2.92/3.42mph
3) 0.62m - 13:04(21:01/m) 81/91bpm 70cal 48/59rpm 2.85/3.3mph
4) 0.62m - 14:41(23:38/m) 84/100bpm 76cal 45/78rpm 2.54/3.51mph
5) 0.62m - 15:22(24:43/m) 87/97bpm 76cal 41/79rpm 2.43/2.82mph
6) 0.62m - 15:54(25:36/m) 83/96bpm 76cal 41/57rpm 2.34/3.15mph
7) 0.28m - 5:32(19:42/m) 79/93bpm 31cal 52/58rpm 3.05/3.19mph

11:50 12:45 13:04 14:41 15:22 15:54 5:32

Pin Map

0mi in 0

Pace

16%

11%

16%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:32	92 79-102	1705	115 106-124	22/22
0.50	9:30	4:52	19:27	89 80-96	1731	113 94-122	27/27
0.75	14:12	4:42	18:49	85 71-97	1600	111 102-120	27/22
1.00	19:03	4:51	19:24	82 69-90	1591	108 90-118	18/24
1.25	24:48	5:44	22:58	78 70-92	1791	105 82-154	28/38
1.50	30:11	5:24	21:35	79 71-91	1705	106 86-116	28/22
1.75	35:27	5:16	21:02	83 77-91	1746	106 96-114	7/30
2.00	40:08	4:41	18:43	75 67-83	1404	112 96-118	25/14
2.25	46:43	6:36	26:22	86 71-100	2268	105 80-156	27/16
2.50	52:38	5:55	23:39	87 77-95	2057	104 86-122	11/18
2.75	59:00	6:22	25:27	87 81-94	2213	98 82-114	31/30
3.00	1:05:19	6:20	25:20	88 81-97	2229	96 80-156	32/16
3.25	1:11:09	5:49	23:16	88 81-96	2048	99 84-108	15/15
3.50	1:18:33	7:25	29:39	86 65-95	2550	99 84-110	28/14
3.75	1:24:00	5:27	21:48	78 71-87	1700	108 100-114	23/40
4.00	1:28:56	4:55	19:42	79 72-89	1556	109 94-116	38/36
4.01	1:29:09	13	25:59	92 91-93	2391	96 94-100	1/0

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.6%	18:19
18 15.3%	30:51
11 10.7%	19:56
11 10.2%	23:28
See your biggest climbs

Cadence

105 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:18	18:42	More
1km	11:43	18:51	More
Mile	19:03	19:03	More
5k	1:07:42	21:47	More

Predictions

Dist	Time	Per Mile

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