Sat 17th Apr 2021 at 8:00am by anomis66

Run > General

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Time
25:23
Miles
2.16
Min/mi
11:45
Pacing
90%
WAVA
40.47
Stride(cm)
84
Cals
451
Cadence
163
BPM
139
%MHR
71.2
B/mi
1631
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 134/153bpm 118cal 83/85rpm 5.44/6.58mph
2) 0.62m - 7:20(11:48/m) 138/153bpm 129cal 81/85rpm 5.08/5.93mph
3) 0.62m - 7:34(12:10/m) 141/146bpm 135cal 82/88rpm 4.93/5.97mph
4) 0.29m - 3:38(12:27/m) 144/153bpm 69cal 78/84rpm 4.82/5.61mph

6:51 7:20 7:34 3:38

Pin Map

0mi in 0

Pace

42%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	97 95-101	985	166 164-166	58/10
0.13	1:19	41	10:49	113 101-122	1223	164 164-166	0/6
0.19	2:00	41	11:03	129 118-138	1425	164 164-164	0/1
0.25	2:45	45	11:54	138 137-140	1642	164 164-164	1/0
0.31	3:28	43	11:32	142 138-146	1638	164 164-164	3/0
0.38	4:10	42	11:12	146 142-151	1635	166 164-168	5/0
0.44	4:55	45	11:54	149 140-153	1774	166 166-168	2/0
0.50	5:36	41	11:00	141 139-144	1552	166 166-166	0/3
0.56	6:15	39	10:31	139 136-147	1462	168 166-170	0/2
0.63	6:55	39	10:28	143 136-147	1496	168 168-170	0/5
0.69	7:33	38	10:12	142 136-145	1448	168 168-168	0/6
0.75	8:13	40	10:37	139 136-144	1476	168 166-170	0/3
0.81	8:55	42	11:12	141 136-148	1578	166 166-166	2/0
0.88	9:39	44	11:47	137 136-139	1614	167 166-168	5/0
0.94	10:22	44	11:39	139 138-141	1620	166 166-166	2/1
1.00	11:06	43	11:32	140 138-146	1615	167 166-168	1/2
1.06	11:52	46	12:21	144 140-148	1779	166 166-166	0/1
1.13	12:43	51	13:31	146 137-153	1974	153 120-168	0/4
1.19	13:37	54	14:20	128 119-137	1835	132 96-168	1/1
1.25	14:18	41	10:58	125 119-133	1371	168 168-168	2/0
1.31	15:00	42	11:15	139 134-141	1565	168 168-168	2/0
1.38	15:43	43	11:23	143 137-146	1627	166 166-168	0/2
1.44	16:29	47	12:29	141 132-144	1761	158 96-176	4/0
1.50	17:10	40	10:44	138 132-141	1482	167 166-170	0/4
1.56	17:57	47	12:36	142 140-144	1790	166 164-166	0/1
1.63	18:43	46	12:12	141 140-143	1720	164 162-164	1/1
1.69	19:27	45	11:57	141 139-143	1685	164 162-166	1/0
1.75	20:18	50	13:24	141 140-143	1888	164 164-166	1/0
1.81	21:02	44	11:51	143 141-145	1694	164 162-164	0/2
1.88	21:54	52	13:54	143 141-144	1988	164 164-164	1/1
1.94	22:49	55	14:43	139 133-146	2045	140 82-168	1/0
2.00	23:32	42	11:19	140 134-146	1585	164 164-166	1/1
2.06	24:18	46	12:13	147 139-151	1795	164 164-164	1/0
2.13	25:01	43	11:32	150 147-152	1731	163 114-164	2/0
2.15	25:23	22	12:17	151 148-153	1856	164 164-164	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 58m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	11:34
See your biggest climbs

Cadence

163 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	2.1	24:06	11:36
Walk	5.1	115	0.1	1:17	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.24%	More
800m	5:22	10:48	37.35%	More
1km	6:49	10:59	38.29%	More
Mile	11:04	11:04	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.72
5km	37:52	12:11	39.85
5M	1:03:54	12:47	38.51
10km	1:21:10	13:04	37.88
10M	2:16:59	13:42	37.13
Half	3:04:21	14:04	36.24
20M	4:53:37	14:41	36.06
Mara	6:35:10	15:05	35.72

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