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Bike > Exercise Bike

15th Apr 2021 at 4pm by K16

  • 1:14:48
    Time
  • 20.01
    Miles
  • 16.1
    mph
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Dist Time Per Mile
10 miles 35:51 3:35
20km 45:09 3:38
15 miles 55:07 3:40
20 miles 1:14:46 3:44
40km 1:34:08 3:47
25 miles 1:34:43 3:47
42km 1:39:07 3:48
50 miles 3:17:28 3:57
56 miles 3:42:40 3:59
100 miles 6:51:42 4:07
112 miles 7:44:15 4:09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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