Wed 14th Apr 2021 at 9:00am by Hats

Walk > General

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Time
17:55
Miles
1.02
Min/mi
17:34
Stride(cm)
74
Cals
84
Cadence
124
BPM
101
%MHR
56.2
B/mi
1776
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 99/121bpm 82cal 60/66rpm
2) 0.02m - 27(18:55/m) 113/121bpm 2cal 59/61rpm

17:29 27

Pace

12%

15%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	30	30	19:29	77 71-82	1500	125 124-126	0/0
0.06	1:00	30	16:27	71 70-73	1168	123 122-124	0/0
0.08	1:30	30	17:23	73 65-80	1270	126 126-126	0/0
0.12	2:00	30	16:17	69 66-72	1123	127 124-128	0/0
0.15	2:30	30	13:25	78 69-84	1046	124 122-128	0/0
0.18	3:00	30	17:25	83 81-86	1445	122 120-124	0/0
0.20	3:30	30	24:18	85 83-86	2066	123 122-124	0/0
0.23	4:00	30	17:23	77 72-83	1338	126 126-126	0/0
0.26	4:30	30	16:44	88 77-95	1472	127 124-128	0/0
0.30	5:00	30	13:31	104 98-107	1406	127 126-128	3/34
0.33	5:30	30	17:25	101 98-104	1759	126 124-126	21/0
0.36	6:00	30	15:14	100 97-104	1524	127 126-128	15/0
0.38	6:30	30	22:52	103 100-105	2356	127 126-128	7/0
0.41	7:00	30	16:44	109 108-111	1825	127 126-128	2/2
0.44	7:30	30	19:23	110 109-111	2132	126 126-126	0/5
0.47	8:00	30	14:45	114 111-117	1681	126 124-128	3/0
0.51	8:30	30	13:31	110 107-111	1487	126 126-126	1/3
0.52	9:00	30	59:05	103 98-108	6085	123 122-124	1/0
0.53	9:30	30	34:19	104 101-105	3569	125 124-126	9/0
0.56	10:00	30	17:18	106 102-109	1834	126 126-128	3/0
0.59	10:30	30	16:26	103 100-104	1692	124 124-124	0/8
0.62	11:00	30	17:21	102 99-103	1770	124 122-126	0/5
0.65	11:30	30	17:50	100 98-104	1783	126 126-126	0/2
0.68	12:00	30	14:31	100 97-102	1451	125 124-126	11/0
0.71	12:30	30	16:28	102 98-105	1679	123 120-126	6/0
0.74	13:00	30	16:18	105 100-108	1711	122 120-124	4/2
0.78	13:30	30	13:41	99 96-102	1354	120 118-122	0/4
0.80	14:00	30	19:27	105 101-107	2042	121 118-124	3/0
0.84	14:30	30	13:13	105 103-108	1387	125 124-126	9/0
0.86	15:00	30	23:17	106 105-107	2469	124 122-124	0/1
0.90	15:30	30	15:24	110 104-113	1694	124 120-128	2/7
0.94	16:00	30	10:28	111 108-114	1162	125 124-126	2/7
0.96	16:30	30	32:38	108 107-110	3524	124 122-126	3/0
0.97	17:00	30	49:24	114 110-119	5631	122 118-126	2/0
1.00	17:30	30	16:13	120 118-121	1947	122 120-124	9/0
1.02	17:56	26	18:58	112 110-119	2124	119 118-120	0/4

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.5%	15:53
See your biggest climbs

Cadence

124 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	8:20	16:47	More
1km	10:31	16:56	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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