Wed 14th Apr 2021 at 5:00am by nikospet

Run > General
  • Time
    3:23:43
  • Miles
    15.52
  • Min/mi
    13:08
  • Pacing
    47%
  • WAVA
    38.86
  • Stride(cm)
    79
  • Cals
    1535
  • Cadence
    155
  • Asc(m)
    1235
  • Hillscore
    119
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 24.97km - 3:23:43(8:10/km) 1535cal 7.35/15.28kmph
3:23:43
Pin Map
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0mi in 0

Pace

30% 7% 12% 10% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 163 118-174 17/5
0.50 5:43 3:08 12:34 161 118-166 40/1
0.75 8:51 3:08 12:34 161 158-164 36/0
1.00 11:53 3:02 12:06 161 158-166 20/19
1.25 14:37 2:44 10:55 159 152-164 35/0
1.50 17:28 2:51 11:25 163 160-166 30/2
1.75 20:31 3:03 12:12 163 158-170 41/0
2.00 23:28 2:57 11:48 161 152-168 28/1
2.25 26:43 3:15 13:01 162 156-168 18/14
2.50 29:59 3:16 13:04 162 156-168 34/3
2.75 33:14 3:15 13:01 162 158-166 43/0
3.00 35:58 2:44 10:57 164 160-168 29/5
3.25 38:35 2:37 10:28 162 156-170 39/0
3.50 41:35 2:59 11:57 163 156-170 33/1
3.75 45:18 3:44 14:56 161 154-166 31/6
4.00 49:00 3:42 14:46 159 148-164 44/0
4.25 53:19 4:19 17:16 157 148-168 41/0
4.50 58:42 5:23 21:31 152 84-166 42/0
4.75 1:06:01 7:19 29:16 121 80-166 48/0
5.00 1:13:08 7:07 28:30 121 40-164 22/11
5.25 1:16:26 3:18 13:12 162 114-188 0/44
5.50 1:19:16 2:50 11:21 169 156-198 0/42
5.75 1:22:07 2:51 11:23 173 140-228 0/41
6.00 1:24:50 2:43 10:51 167 82-192 0/51
6.25 1:27:47 2:57 11:49 166 118-174 0/50
6.50 1:30:15 2:28 9:51 164 160-170 3/39
6.75 1:32:40 2:25 9:41 165 162-170 11/19
7.00 1:36:47 4:07 16:27 152 92-170 34/5
7.25 1:43:34 6:47 27:09 119 86-166 45/0
7.50 1:48:46 5:12 20:49 133 98-232 39/0
7.75 1:55:41 6:55 27:40 104 88-124 42/0
8.00 2:01:16 5:35 22:20 114 80-160 42/0
8.25 2:10:12 8:56 35:45 119 86-158 44/0
8.50 2:17:58 7:45 31:02 139 68-232 29/0
8.75 2:20:37 2:39 10:36 165 158-188 37/0
9.00 2:22:53 2:16 9:04 164 160-168 46/0
9.25 2:25:04 2:11 8:46 166 160-170 44/0
9.50 2:27:22 2:18 9:11 166 160-170 46/0
9.75 2:30:07 2:45 11:00 164 120-172 50/0
10.00 2:32:18 2:12 8:47 167 164-172 10/39
10.25 2:34:32 2:13 8:53 167 164-170 0/47
10.50 2:36:45 2:13 8:53 167 164-172 0/47
10.75 2:39:00 2:15 8:59 165 162-170 0/45
11.00 2:41:15 2:15 9:02 164 160-168 0/49
11.25 2:44:34 3:19 13:16 157 128-174 0/34
11.50 2:46:42 2:08 8:32 167 164-170 0/49
11.75 2:48:51 2:09 8:35 167 162-172 0/28
12.00 2:51:02 2:11 8:44 167 162-170 0/25
12.25 2:53:14 2:12 8:47 166 160-170 0/46
12.50 2:55:27 2:13 8:53 165 160-170 0/46
12.75 2:57:38 2:12 8:46 165 160-170 0/47
13.00 2:59:56 2:18 9:13 165 160-172 0/43
13.25 3:02:32 2:36 10:23 162 158-170 0/43
13.50 3:05:19 2:47 11:09 164 152-174 0/45
13.75 3:07:28 2:09 8:36 165 160-170 1/39
14.00 3:09:51 2:23 9:31 166 160-174 11/32
14.25 3:12:08 2:17 9:08 166 162-170 14/28
14.50 3:14:25 2:17 9:07 165 158-172 3/28
14.75 3:16:41 2:16 9:04 165 158-168 4/26
15.00 3:18:52 2:11 8:43 165 160-170 0/34
15.25 3:21:06 2:14 8:57 166 162-168 0/37
15.50 3:23:34 2:28 9:53 165 158-170 3/19
15.51 3:23:43 9 10:51 162 162-162 1/0

Elevation

Asc 1235m, Range 859m, Flat prediction 2:36:48
Elevation Graph
Biggest Climbs (m) Min/mi
521 20.2% 24:59
402 14.9% 20:21
162 5.6% 12:16
92 5.9% 12:15
11 2.8% 10:15
See your biggest climbs

Cadence

155 (232 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 163 14.5 2:51:41 11:52
Walk 15.7 111 1.1 32:00 30:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.67% More
800m 4:11 8:24 47.16% More
1km 5:17 8:31 48.54% More
Mile 8:35 8:35 50.80% More
5k 28:22 9:08 52.34% More
5 miles 46:23 9:17 52.15% More
10k 57:53 9:19 52.21% More
10 miles 2:04:11 12:25 40.24% More
Half 2:54:54 13:21 37.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 39.17
5km 37:02 11:55 40.09
5M 1:01:19 12:16 39.45
10km 1:17:12 12:25 39.14
10M 2:07:51 12:47 39.09
Half 2:50:13 13:00 38.55
20M 4:26:33 13:20 39.01
Mara 5:54:53 13:33 39.07
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