Tue 13th Apr 2021 at 5:00pm by mono

Run > General

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Time
30:51
Miles
3.11
Min/mi
9:55
Pacing
95%
WAVA
42.41
Stride(cm)
96
Cals
435
Cadence
169
BPM
177
%MHR
94.1
B/mi
1755
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 156/171bpm 35cal 10.46/10.55kmph
2) 0.5km - 2:56(5:52/km) 169/177bpm 39cal 10.23/10.71kmph
3) 0.5km - 3:01(6:02/km) 172/177bpm 41cal 9.94/10.01kmph
4) 0.5km - 3:07(6:14/km) 176/182bpm 43cal 9.62/10.31kmph
5) 0.5km - 3:05(6:09/km) 184/189bpm 45cal 9.75/11.29kmph
6) 0.5km - 3:05(6:10/km) 181/187bpm 45cal 9.73/9.81kmph
7) 0.5km - 3:12(6:23/km) 177/190bpm 45cal 9.4/10.14kmph
8) 0.5km - 3:10(6:19/km) 183/189bpm 46cal 9.49/9.71kmph
9) 0.5km - 3:12(6:24/km) 185/188bpm 48cal 9.37/9.71kmph
10) 0.5km - 3:10(6:19/km) 188/192bpm 48cal 9.49/9.67kmph
11) 0.01km - 3(4:52/km) 190/191bpm 12.32/9.74kmph

2:52 2:56 3:01 3:07 3:05 3:05 3:12 3:10 3:12 3:10 3

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.11	1:00	1:00	9:10	150 127-168	1374	159 118-170	1/5
0.22	2:00	1:00	9:04	160 152-170	1450	169 168-170	2/0
0.33	3:00	1:00	9:08	164 156-171	1497	170 168-170	0/6
0.44	4:00	1:00	9:19	169 167-172	1576	170 170-170	3/3
0.54	5:00	1:00	9:40	168 166-169	1623	170 168-170	1/6
0.64	6:00	1:00	9:39	171 167-176	1650	169 166-170	6/8
0.75	7:00	1:00	9:30	174 169-177	1654	169 168-170	7/6
0.85	8:00	1:00	10:06	175 174-177	1768	170 168-172	5/1
0.96	9:00	1:00	9:15	167 163-171	1544	170 168-172	5/13
1.06	10:00	1:00	9:48	176 173-178	1724	170 168-172	12/4
1.15	11:00	1:00	10:32	176 174-179	1854	169 166-170	4/3
1.25	12:00	1:00	10:03	179 177-183	1800	168 164-170	4/1
1.35	13:00	1:00	10:24	183 181-185	1904	168 168-170	6/5
1.45	14:00	1:00	9:37	184 180-186	1770	168 166-168	6/2
1.55	15:00	1:00	10:01	185 184-189	1852	170 164-172	6/2
1.66	16:00	1:00	9:30	183 180-185	1739	170 166-172	4/2
1.76	17:00	1:00	9:58	183 179-186	1823	171 170-172	4/5
1.86	18:00	1:00	9:58	179 172-184	1785	171 168-172	3/5
1.96	19:00	1:00	9:57	178 174-182	1771	171 170-172	3/8
2.05	20:00	1:00	11:12	182 179-190	2038	172 170-174	11/14
2.15	21:00	1:00	9:59	173 164-179	1728	171 162-174	5/7
2.25	22:00	1:00	9:25	180 177-183	1695	168 166-170	7/6
2.35	23:00	1:00	10:37	182 176-186	1931	168 164-170	6/0
2.45	24:00	1:00	10:04	184 182-188	1853	168 166-168	3/9
2.54	25:00	1:00	10:34	184 181-186	1944	168 166-170	0/4
2.64	26:00	1:00	10:42	186 183-187	1989	169 166-170	9/0
2.74	27:00	1:00	9:36	185 183-187	1777	171 170-172	3/5
2.83	28:00	1:00	10:52	186 182-188	2022	172 170-174	7/2
2.93	29:00	1:00	10:23	188 185-192	1951	171 170-172	1/4
3.03	30:00	1:00	10:09	189 186-190	1920	170 170-172	5/1
3.11	30:51	51	10:06	190 185-191	1919	170 168-170	7/5

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 27m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	9:40
13 12.1%	9:35
13 7.4%	9:27
11 5.1%	10:21
See your biggest climbs

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	30:48	9:55
Walk	0.2	118	0	3	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	33.00%	More
800m	4:35	9:13	36.92%	More
1km	5:48	9:20	38.24%	More
Mile	9:26	9:26	40.79%	More
5k	30:48	9:55	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	41.52
5km	30:49	9:55	42.37
5M	51:02	10:12	41.72
10km	1:04:15	10:20	41.47
10M	1:46:24	10:38	41.40
Half	2:21:39	10:49	40.84
20M	3:41:50	11:06	41.32
Mara	4:55:21	11:16	41.38

Fetch Miles

9:32	Woolsington (northbound)
14:56	Woolsington (southbound)
10:02	Woolsington (southbound)

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