Tue 13th Apr 2021 at 5:00pm by mono

Run > General
  • Time
    30:51
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    95%
  • WAVA
    42.41
  • Stride(cm)
    96
  • Cals
    435
  • Cadence
    169
  • BPM
    177
  • %MHR
    94.1
  • B/mi
    1755
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 156/171bpm 35cal 10.46/10.55kmph
2) 0.5km - 2:56(5:52/km) 169/177bpm 39cal 10.23/10.71kmph
3) 0.5km - 3:01(6:02/km) 172/177bpm 41cal 9.94/10.01kmph
4) 0.5km - 3:07(6:14/km) 176/182bpm 43cal 9.62/10.31kmph
5) 0.5km - 3:05(6:09/km) 184/189bpm 45cal 9.75/11.29kmph
6) 0.5km - 3:05(6:10/km) 181/187bpm 45cal 9.73/9.81kmph
7) 0.5km - 3:12(6:23/km) 177/190bpm 45cal 9.4/10.14kmph
8) 0.5km - 3:10(6:19/km) 183/189bpm 46cal 9.49/9.71kmph
9) 0.5km - 3:12(6:24/km) 185/188bpm 48cal 9.37/9.71kmph
10) 0.5km - 3:10(6:19/km) 188/192bpm 48cal 9.49/9.67kmph
11) 0.01km - 3(4:52/km) 190/191bpm 12.32/9.74kmph
2:52 2:56 3:01 3:07 3:05 3:05 3:12 3:10 3:12 3:10 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 140 127-156 1322 151 118-166 1/1
0.13 1:11 35 9:23 162 156-168 1520 168 162-170 0/4
0.19 1:44 34 9:02 161 153-170 1455 169 168-170 1/0
0.25 2:19 34 9:07 155 152-158 1414 169 168-170 0/1
0.31 2:53 34 9:08 166 159-171 1515 170 170-170 0/3
0.38 3:27 34 9:05 169 167-172 1536 170 170-170 1/1
0.44 4:01 34 9:00 169 167-171 1520 170 170-170 2/2
0.50 4:36 36 9:30 168 167-169 1597 170 170-170 0/4
0.56 5:13 37 9:44 168 166-169 1636 170 168-170 0/8
0.63 5:50 37 9:54 172 167-176 1703 169 166-170 6/0
0.69 6:27 37 9:53 172 169-175 1701 169 168-170 0/7
0.75 7:03 36 9:33 175 174-177 1672 170 168-170 7/0
0.81 7:39 36 9:43 175 174-177 1701 171 170-172 3/1
0.88 8:17 37 9:54 172 168-175 1704 170 168-172 5/1
0.94 8:52 35 9:24 166 163-169 1562 170 168-172 3/9
1.00 9:26 34 9:12 175 170-178 1609 171 170-172 7/2
1.06 10:03 37 9:55 176 174-176 1746 170 168-172 4/3
1.13 10:43 39 10:31 176 174-178 1852 169 166-170 2/2
1.19 11:21 38 10:15 178 177-179 1824 167 164-170 5/0
1.25 12:01 39 10:27 181 178-183 1892 169 168-170 1/1
1.31 12:39 38 10:16 183 182-185 1878 168 168-168 1/5
1.38 13:17 38 10:07 183 180-184 1851 168 168-170 4/1
1.44 13:53 36 9:42 185 182-186 1796 168 166-168 5/0
1.50 14:30 36 9:38 186 185-189 1793 168 164-172 3/6
1.56 15:06 36 9:39 184 181-185 1776 172 170-172 0/2
1.63 15:43 38 10:04 183 180-185 1843 170 166-172 3/2
1.69 16:20 37 9:46 183 182-186 1786 171 170-172 2/3
1.75 16:56 36 9:41 182 179-184 1762 171 170-172 2/2
1.81 17:35 38 10:13 181 177-184 1848 171 168-172 3/1
1.88 18:12 37 9:52 175 172-178 1726 171 170-172 0/6
1.94 18:47 35 9:23 177 174-182 1660 171 170-172 3/4
2.00 19:28 41 10:58 183 179-190 2008 172 170-174 0/16
2.06 20:08 40 10:36 180 177-181 1909 170 168-172 13/0
2.13 20:46 38 10:07 172 164-177 1741 172 170-174 0/5
2.19 21:24 38 10:07 179 172-183 1812 168 162-172 11/5
2.25 22:01 38 10:03 179 177-181 1800 168 166-170 5/3
2.31 22:40 38 10:11 181 176-184 1842 168 166-170 2/0
2.38 23:19 40 10:35 184 182-186 1947 167 164-168 3/5
2.44 23:58 39 10:21 184 182-188 1904 168 166-168 3/4
2.50 24:36 38 10:03 184 181-186 1849 168 166-170 0/4
2.56 25:14 38 10:09 184 181-186 1866 168 166-170 1/1
2.63 25:53 40 10:35 186 185-187 1968 169 166-170 6/0
2.69 26:31 38 10:01 185 184-186 1853 171 170-172 3/4
2.75 27:08 37 9:57 185 183-187 1841 171 170-172 2/1
2.81 27:49 41 10:53 186 182-188 2026 172 172-174 5/1
2.88 28:28 39 10:29 186 184-187 1950 171 170-172 1/2
2.94 29:07 39 10:20 188 187-192 1942 171 170-172 1/1
3.00 29:46 38 10:14 189 186-190 1933 170 170-172 2/1
3.06 30:23 38 10:05 189 185-191 1907 170 170-170 2/3
3.11 30:51 28 9:28 190 189-191 1799 170 168-170 7/1

Heart

177/192max
  • Show Beats/Mile

Elevation

Asc 116m, Range 27m, Flat prediction 30:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 9:40
13 12.1% 9:35
13 7.4% 9:27
11 5.1% 10:21
See your biggest climbs

Cadence

169 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 3.1 30:48 9:55
Walk 0.2 118 0 3 8:59
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 33.00% More
800m 4:35 9:13 36.92% More
1km 5:48 9:20 38.24% More
Mile 9:26 9:26 40.79% More
5k 30:48 9:55 42.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 41.52
5km 30:49 9:55 42.37
5M 51:02 10:12 41.72
10km 1:04:15 10:20 41.47
10M 1:46:24 10:38 41.40
Half 2:21:39 10:49 40.84
20M 3:41:50 11:06 41.32
Mara 4:55:21 11:16 41.38
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