Mon 12th Apr 2021 at 6:00pm by sunny1

Run > General

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Time
28:15
Miles
3.01
Min/mi
9:23
Pacing
88%
Stride(cm)
97
Cals
258
Cadence
177
BPM
134
%MHR
78.3
B/mi
1256
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/133bpm 82cal 6.27/8.22mph
2) 1m - 9:24(9:24/m) 136/139bpm 87cal 6.38/6.64mph
3) 1m - 9:13(9:13/m) 142/145bpm 89cal 6.51/6.78mph
4) 0.01m - 3(7:50/m) 145/145bpm 7.66/6.68mph

9:34 9:24 9:13 3

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	114 89-129	1098	174 172-178	62/0
0.50	4:51	2:27	9:47	129 123-130	1263	178 172-182	6/16
0.75	7:13	2:22	9:26	129 118-132	1218	178 156-184	11/6
1.00	9:34	2:21	9:25	133 132-133	1251	177 170-182	17/17
1.25	12:20	2:46 +26	11:03	130 116-135	1437	174 124-182	2/16
1.50	14:39	2:19	9:17	135 135-136	1253	178 172-182	17/5
1.75	17:05	2:26	9:45	137 136-138	1335	177 160-182	14/14
2.00	19:25	2:20	9:19	139 138-139	1296	178 170-184	9/18
2.25	21:45	2:20	9:21	140 139-141	1309	178 166-184	12/8
2.50	24:04	2:18	9:14	142 141-142	1310	179 162-184	9/12
2.75	26:20	2:17	9:07	143 142-144	1303	182 174-186	14/7
3.00	28:39	2:18	9:13	145 144-145	1336	180 170-184	8/19
3.01	28:42	3	9:06	145 145-145	1320	180 180-180	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 62m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	9:21
15 11.8%	9:25
14 9.3%	9:16
14 5.9%	9:09
13 9.8%	10:27
10 5.9%	9:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3	28:12	9:23
Walk	1.7	126	0	30	2:18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:31	9:04	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:13	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:13	9:24
5M	48:23	9:41
10km	1:00:55	9:48
10M	1:40:52	10:05
Half	2:14:17	10:15
20M	3:30:18	10:31
Mara	4:39:59	10:41

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