Mon 12th Apr 2021 at 6:00pm by sunny1

Run > General
  • Time
    28:15
  • Miles
    3.01
  • Min/mi
    9:23
  • Pacing
    88%
  • Stride(cm)
    97
  • Cals
    258
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1256
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/133bpm 82cal 6.27/8.22mph
2) 1m - 9:24(9:24/m) 136/139bpm 87cal 6.38/6.64mph
3) 1m - 9:13(9:13/m) 142/145bpm 89cal 6.51/6.78mph
4) 0.01m - 3(7:50/m) 145/145bpm 7.66/6.68mph
9:34 9:24 9:13 3

Pace

2% 83% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 91 89-96 974 173 172-174 47/0
0.13 1:15 35 9:14 116 101-128 1071 173 172-176 1/0
0.19 1:51 36 9:38 129 129-129 1242 175 172-176 4/0
0.25 2:25 34 8:59 129 129-129 1158 176 174-178 6/0
0.31 3:00 35 9:28 129 129-129 1221 178 178-178 1/1
0.38 3:36 36 9:40 130 130-130 1257 176 172-180 0/10
0.44 4:17 41 10:51 130 130-130 1411 177 174-182 1/1
0.50 4:51 34 9:10 128 123-130 1173 181 180-182 2/2
0.56 5:26 34 9:07 125 118-130 1139 181 178-184 0/1
0.63 6:03 38 10:07 131 130-131 1325 172 156-180 2/1
0.69 6:38 34 9:08 131 131-131 1195 181 180-182 1/1
0.75 7:13 35 9:23 132 131-132 1239 177 172-182 4/2
0.81 7:49 37 9:44 132 132-132 1285 175 172-178 0/12
0.88 8:25 35 9:27 132 132-133 1247 174 170-176 2/3
0.94 8:59 34 9:03 133 133-133 1203 180 178-182 11/0
1.00 9:34 35 9:24 133 133-133 1250 180 176-182 1/2
1.06 10:38 1:04 +26 17:00 132 129-134 2245 165 124-176 0/11
1.13 11:12 34 9:02 124 116-132 1120 178 176-182 1/3
1.19 11:46 34 9:10 134 133-134 1227 178 176-182 1/0
1.25 12:21 35 9:20 134 134-135 1250 177 174-182 0/0
1.31 12:56 35 9:13 135 135-135 1243 177 176-178 1/1
1.38 13:30 35 9:15 135 135-135 1249 177 174-182 3/2
1.44 14:05 35 9:19 135 135-136 1257 176 172-180 10/0
1.50 14:39 34 9:04 136 136-136 1234 181 178-182 0/2
1.56 15:14 35 9:14 136 136-136 1257 180 176-182 0/6
1.63 15:49 35 9:23 137 137-137 1286 179 174-182 1/4
1.69 16:30 41 10:58 137 137-137 1503 170 160-176 3/1
1.75 17:05 35 9:24 138 137-138 1298 178 174-182 10/1
1.81 17:39 34 9:05 138 138-138 1253 179 174-182 2/2
1.88 18:14 35 9:13 138 138-138 1271 179 176-182 2/0
1.94 18:50 36 9:42 139 139-139 1348 174 170-176 4/0
2.00 19:25 35 9:15 139 139-139 1285 181 178-184 0/14
2.06 19:59 34 9:08 139 139-140 1269 181 178-184 10/0
2.13 20:31 32 8:33 140 140-140 1198 178 176-182 1/2
2.19 21:06 35 9:15 140 140-140 1295 180 178-184 2/1
2.25 21:45 39 10:19 141 140-141 1456 173 166-178 0/4
2.31 22:22 37 9:50 141 141-141 1386 179 162-184 0/5
2.38 22:56 34 9:04 141 141-142 1279 175 168-180 2/3
2.44 23:30 34 9:11 142 142-142 1304 182 176-184 3/2
2.50 24:04 34 8:59 142 142-142 1275 180 176-184 3/0
2.56 24:38 34 9:06 143 142-143 1301 184 182-184 0/4
2.63 25:12 34 9:11 143 143-143 1313 184 182-186 0/2
2.69 25:45 33 8:44 143 143-143 1248 184 182-184 7/0
2.75 26:20 35 9:22 144 143-144 1350 178 174-182 6/0
2.81 26:55 35 9:19 144 144-144 1342 181 178-184 0/9
2.88 27:29 34 9:07 144 144-145 1313 181 178-184 3/1
2.94 28:06 37 9:48 145 145-145 1421 177 170-182 0/7
3.00 28:39 32 8:39 145 145-145 1255 182 182-184 4/0
3.01 28:42 3 9:01 145 145-145 1308 180 180-180 0/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 111m, Range 62m, Flat prediction 28:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.3% 9:21
15 11.8% 9:25
14 9.3% 9:16
14 5.9% 9:09
13 9.8% 10:27
10 5.9% 9:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 177 3 28:12 9:23
Walk 1.7 126 0 30 2:18:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 0.00% More
800m 4:31 9:04 0.00% More
1km 5:41 9:09 0.00% More
Mile 9:13 9:13 0.00% More

Predictions

Dist Time Per Mile
1M 8:47 8:47
5km 29:13 9:24
5M 48:23 9:41
10km 1:00:55 9:48
10M 1:40:52 10:05
Half 2:14:17 10:15
20M 3:30:18 10:31
Mara 4:39:59 10:41
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