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Run > General

12th Apr 2021 at 5:00am by oldngrey

  • 36:38
    Time
  • 4.10
    Miles
  • 8:56
    Min/mi
  • 58.17
    WAVA
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

8:55 8:45 8:43 9:21 54

Pace

2% 2% 3% 52% 42%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:31 4:31 0.50 9:02 140 140-140 1264 0/0
2 8:53 4:23 1.00 8:45 140 140-140 1225 0/0
3 13:15 4:22 1.50 8:43 140 140-140 1221 0/0
4 17:38 4:23 2.00 8:46 141 139-144 1235 0/0
5 21:58 4:20 2.50 8:40 142 133-146 1230 0/0
6 26:20 4:22 3.00 8:45 147 142-153 1286 0/0
7 31:16 4:56 3.50 9:52 145 140-151 1429 0/0
8 35:41 4:25 4.00 8:50 145 139-149 1282 0/0
9 36:38 57 4.10 9:35 150 149-151 1437 0/0

Heart

98% 2%
143bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 85m, Desc 85m, Range 23m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:07 8:29 41.52% 28.5 More
800m 4:16 8:34 48.97% 30.0 More
1km 5:21 8:37 48.75% 30.5 More
Mile 8:40 8:40 52.76% 32.0 More
5k 27:06 8:43 58.43% 34.8 More

Predictions

Best WAVA 58.01%
Dist Time Per Mile WAVA
1M 8:13 8:13 55.65
5km 27:18 8:47 58.01
5M 45:13 9:03 57.46
10km 56:55 9:10 57.10
10M 1:34:16 9:26 56.61
Half 2:05:30 9:35 55.88
20M 3:16:31 9:50 56.29
Mara 4:21:39 9:59 56.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
4.3%
9:02
NW
0.35
8.5%
9:26
N
1.25
30.4%
8:41
NE
0.71
17.3%
9:19
W
0.08
2.1%
9:02
E
0.24
5.9%
9:21
SW
0.96
23.3%
8:45
S
0.33
8.1%
8:44
SE

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