BETTER WITHOUT ADS? Become a voluntary supporter

Run > General

12th Apr 2021 at 5am by oldngrey

  • 36:38
    Time
  • 4.10
    Miles
  • 8:56
    Min/mi
  • 58.17
    WAVA
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

8:55 8:45 8:43 9:21 54

Pace

2% 2% 3% 52% 42%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:17 2:17 0.25 9:09 140 140-140 1281 7/2
2 4:31 2:14 0.50 8:54 140 140-140 1246 4/3
3 6:43 2:12 0.75 8:48 140 140-140 1232 5/5
4 8:53 2:11 1.00 8:42 140 140-140 1218 4/6
5 11:05 2:11 1.25 8:45 140 140-140 1224 6/1
6 13:15 2:10 1.50 8:42 140 140-140 1217 4/5
7 15:24 2:10 1.75 8:38 141 140-143 1217 3/5
8 17:38 2:13 2.00 8:53 140 139-144 1244 1/15
9 19:48 2:11 2.25 8:43 140 133-142 1220 5/6
10 21:58 2:09 2.50 8:37 145 142-146 1249 3/4
11 24:10 2:12 2.75 8:47 144 142-148 1266 4/5
12 26:20 2:11 3.00 8:42 150 148-153 1306 4/4
13 28:31 2:11 3.25 8:42 147 144-151 1280 4/2
14 31:16 2:45 3.50 11:01 143 140-146 1574 15/9
15 33:26 2:10 3.75 8:41 143 139-146 1242 3/9
16 35:41 2:15 4.00 8:59 146 141-149 1312 8/1
17 36:38 57 4.09 10:10 150 149-151 1524 4/0

Heart

98% 2%
143bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 85m, Desc 85m, Range 23m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:07 8:29 41.52% 28.5 More
800m 4:16 8:34 48.97% 30.0 More
1km 5:21 8:37 48.75% 30.5 More
Mile 8:40 8:40 52.76% 32.0 More
5k 27:06 8:43 58.43% 34.8 More

Predictions

Best WAVA 58.01%
Dist Time Per Mile WAVA
1M 8:13 8:13 55.65
5km 27:18 8:47 58.01
5M 45:13 9:03 57.46
10km 56:55 9:10 57.10
10M 1:34:16 9:26 56.61
Half 2:05:30 9:35 55.88
20M 3:16:31 9:50 56.29
Mara 4:21:39 9:59 56.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
4.3%
9:02
NW
0.35
8.5%
9:26
N
1.25
30.4%
8:41
NE
0.71
17.3%
9:19
W
0.08
2.1%
9:02
E
0.24
5.9%
9:21
SW
0.96
23.3%
8:45
S
0.33
8.1%
8:44
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top