Fri 9th Apr 2021 at 8:00pm by weeman

Run > General

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Time
48:32
Miles
3.11
Min/mi
15:36
Pacing
45%
WAVA
28.15
Stride(cm)
71
Cals
555
Cadence
146
BPM
155
%MHR
90.7
B/mi
2420
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:35(13:35/km) 145/179bpm 144cal 4.42/17.1kmph
2) 1km - 8:33(8:33/km) 167/179bpm 107cal 7.02/15.99kmph
3) 1km - 14:09(14:09/km) 151/171bpm 148cal 4.24/18.14kmph
4) 1km - 6:10(6:10/km) 168/175bpm 77cal 9.74/13.87kmph
5) 1km - 6:00(6:00/km) 174/178bpm 78cal 10.01/11.82kmph
6) 0.01km - 6(8:01/km) 175/175bpm 1cal 7.48/7.49kmph

13:35 8:33 14:09 6:10 6:00 6

Pace

38%

18%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.11	2:00	2:00	18:01	126 83-147	2270	152 102-166	40/5
0.16	4:00	2:00	38:18	134 111-156	5132	103 82-238	1/0
0.23	6:00	2:00	31:07	143 126-161	4449	119 82-190	1/0
0.28	8:00	2:00	34:56	144 120-157	5030	119 94-190	1/1
0.34	10:00	2:00	35:55	129 111-143	4632	105 98-126	0/1
0.54	12:00	2:00	10:10	163 137-177	1656	142 84-208	1/6
0.67	14:00	2:00	15:31	162 146-174	2514	175 112-200	5/7
0.81	16:00	2:00	13:51	169 156-177	2341	149 98-182	14/7
0.98	18:00	2:00	11:50	170 161-175	2011	174 166-180	10/10
1.12	20:00	2:00	14:29	162 140-177	2348	178 174-182	8/8
1.23	22:00	2:00	18:01	165 157-173	2972	156 116-182	6/10
1.37	24:00	2:00	14:21	164 151-171	2354	149 104-180	7/9
1.41	26:00	2:00	44:52	139 133-148	6236	107 88-120	5/0
1.51	28:00	2:00	20:13	153 135-165	3094	111 88-116	4/4
1.58	30:00	2:00	30:03	149 134-159	4477	152 96-244	4/4
1.67	32:00	2:00	21:05	157 139-167	3311	115 106-124	8/4
1.77	34:00	2:00	21:27	146 132-160	3133	112 104-116	6/19
1.83	36:00	2:00	29:32	155 142-163	4577	124 110-172	13/3
2.04	38:00	2:00	9:47	163 149-170	1595	169 166-170	10/11
2.23	40:00	2:00	10:26	167 165-171	1741	168 162-172	13/16
2.44	42:00	2:00	9:20	171 167-174	1596	171 156-182	12/13
2.66	44:00	2:00	9:10	172 169-175	1577	168 154-178	20/12
2.86	46:00	2:00	10:04	173 170-176	1741	169 162-178	24/22
3.06	48:00	2:00	9:49	174 172-178	1708	167 160-174	23/21
3.11	48:32	32	10:45	175 172-176	1882	171 160-178	2/7

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 41m, Flat prediction 48:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	172	2.3	26:03	11:32
Walk	44.4	110	0.9	21:33	25:11
Still	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.34%	More
800m	4:43	9:29	37.97%	More
1km	5:53	9:29	39.72%	More
Mile	9:43	9:43	41.30%	More
5k	48:23	15:34	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	30.46
5km	48:29	15:36	28.12
5M	1:23:47	16:45	26.42
10km	1:47:35	17:19	25.67
10M	3:05:56	18:36	24.51
Half	4:13:39	19:22	23.57
20M	6:52:37	20:38	22.96
Mara	9:22:53	21:29	22.44

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