Fri 9th Apr 2021 at 8:00pm by weeman

Run > General

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Time
48:32
Miles
3.11
Min/mi
15:36
Pacing
45%
WAVA
28.15
Stride(cm)
71
Cals
555
Cadence
146
BPM
155
%MHR
90.7
B/mi
2420
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:35(13:35/km) 145/179bpm 144cal 4.42/17.1kmph
2) 1km - 8:33(8:33/km) 167/179bpm 107cal 7.02/15.99kmph
3) 1km - 14:09(14:09/km) 151/171bpm 148cal 4.24/18.14kmph
4) 1km - 6:10(6:10/km) 168/175bpm 77cal 9.74/13.87kmph
5) 1km - 6:00(6:00/km) 174/178bpm 78cal 10.01/11.82kmph
6) 0.01km - 6(8:01/km) 175/175bpm 1cal 7.48/7.49kmph

13:35 8:33 14:09 6:10 6:00 6

Pace

38%

18%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	120 83-147	1522	163 160-166	39/4
0.13	2:31	1:43	27:34	133 116-146	3666	127 92-156	1/1
0.19	4:49	2:18	36:50	135 111-156	4973	105 82-238	2/0
0.25	6:44	1:55	30:36	149 138-161	4559	150 116-190	0/1
0.31	9:25	2:41	42:59	134 111-155	5761	103 94-116	1/0
0.38	10:30	1:05	17:20	139 137-142	2409	121 118-126	0/2
0.44	11:06	36	9:36	160 147-169	1535	120 120-120	0/0
0.50	11:43	37	9:51	173 166-177	1705	169 84-208	0/3
0.56	13:01	1:18	20:53	166 153-177	3466	157 116-178	1/2
0.63	13:37	36	9:29	155 146-165	1470	188 176-200	3/3
0.69	14:15	39	10:17	171 167-175	1759	170 112-190	1/5
0.75	15:01	46	12:10	173 169-177	2105	169 120-182	1/3
0.81	16:00	59	15:46	163 156-171	2569	124 98-182	12/2
0.88	16:37	37	9:56	167 162-171	1658	178 174-180	1/2
0.94	17:16	39	10:17	173 171-175	1779	170 166-174	4/2
1.00	18:44	1:28	23:31	162 140-177	3810	174 168-182	3/4
1.06	19:28	44	11:48	161 144-172	1900	180 178-182	3/3
1.13	20:07	38	10:14	171 164-177	1750	175 172-176	7/4
1.19	21:34	1:28	23:23	167 157-173	3906	145 116-174	3/8
1.25	22:14	40	10:39	162 157-168	1725	171 116-182	4/2
1.31	23:02	47	12:35	168 166-171	2114	165 104-180	3/5
1.38	24:19	1:18	20:44	156 145-170	3234	119 112-126	1/5
1.44	26:34	2:14	35:49	140 133-151	5014	105 88-116	7/0
1.50	27:42	1:09	18:22	157 148-165	2884	112 98-116	2/2
1.56	29:43	2:00	32:02	148 134-162	4741	165 96-244	3/3
1.63	30:50	1:08	18:01	159 153-167	2866	116 110-124	5/8
1.69	32:43	1:53	30:07	148 132-163	4458	112 106-116	4/5
1.75	33:48	1:05	17:25	147 133-160	2560	113 104-116	1/18
1.81	35:23	1:35	25:17	158 151-163	3994	113 110-116	14/1
1.88	36:22	59	15:40	149 142-156	2334	158 116-172	7/5
1.94	36:59	37	9:52	162 159-167	1599	168 168-170	2/2
2.00	37:37	38	10:09	169 165-170	1714	169 168-170	2/4
2.06	38:15	38	10:11	167 165-168	1701	168 166-170	6/2
2.13	38:51	36	9:39	168 166-171	1620	170 168-172	2/7
2.19	39:31	40	10:35	168 167-170	1777	166 162-170	3/5
2.25	40:10	39	10:28	167 165-169	1747	170 162-176	6/4
2.31	40:43	32	8:37	172 169-173	1481	173 168-176	3/2
2.38	41:21	39	10:18	171 170-171	1761	166 162-170	4/4
2.44	41:56	35	9:18	172 171-174	1601	173 156-182	2/5
2.50	42:32	36	9:39	171 169-173	1650	165 156-172	8/0
2.56	43:08	36	9:36	173 172-175	1661	171 162-178	2/3
2.63	43:44	35	9:27	173 172-173	1634	170 162-178	4/2
2.69	44:23	40	10:35	172 170-175	1820	166 154-178	9/9
2.75	44:56	33	8:47	174 171-176	1529	172 170-176	8/1
2.81	45:35	38	10:15	174 172-176	1783	167 162-176	6/12
2.88	46:07	32	8:35	174 173-175	1493	173 170-178	9/10
2.94	46:45	38	10:14	174 172-177	1782	165 164-170	11/3
3.00	47:22	36	9:41	175 172-178	1695	169 162-172	2/10
3.06	48:00	38	10:05	174 172-175	1754	166 160-170	8/3
3.11	48:32	32	10:24	175 172-176	1820	171 160-178	3/7

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 41m, Flat prediction 48:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	172	2.3	26:03	11:32
Walk	44.4	110	0.9	21:33	25:11
Still	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	33.34%	More
800m	4:43	9:29	37.97%	More
1km	5:53	9:29	39.72%	More
Mile	9:43	9:43	41.30%	More
5k	48:23	15:34	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	30.46
5km	48:29	15:36	28.12
5M	1:23:47	16:45	26.42
10km	1:47:35	17:19	25.67
10M	3:05:56	18:36	24.51
Half	4:13:39	19:22	23.57
20M	6:52:37	20:38	22.96
Mara	9:22:53	21:29	22.44

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