Mon 5th Apr 2021 at 9:00am by JPF

Run > General

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Time
39:45
Miles
4.05
Min/mi
9:49
Pacing
90%
WAVA
50.68
BPM
135
%MHR
79.2
B/mi
1329
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 166/167bpm
2) 1m - 9:52(9:52/m) 164/165bpm
3) 1m - 10:28(10:28/m) 106/111bpm
4) 1m - 9:35(9:35/m) 108/114bpm
5) 0.05m - 23(8:25/m) 110/110bpm

9:27 9:52 10:28 9:35 23

Pace

28%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.20	2:00	2:00	10:11	165 162-167	1679	1/6
0.42	4:00	2:00	8:53	167 167-167	1484	6/11
0.63	6:00	2:00	9:33	167 167-167	1596	4/2
0.85	8:00	2:00	9:17	167 167-167	1549	1/1
1.06	10:00	2:00	9:10	166 165-167	1522	2/2
1.25	12:00	2:00	10:51	165 165-165	1789	4/3
1.47	14:00	2:00	9:07	165 165-165	1503	1/6
1.68	16:00	2:00	9:29	165 165-165	1566	0/1
1.89	18:00	2:00	9:41	165 165-165	1599	0/1
2.07	20:00	2:00	10:50	143 106-165	1549	5/0
2.29	22:00	2:00	9:15	104 102-111	962	3/2
2.47	24:00	2:00	10:57	104 102-105	1138	4/0
2.64	26:00	2:00	11:48	109 104-110	1285	10/0
2.83	28:00	2:00	10:27	105 103-109	1097	9/0
3.03	30:00	2:00	10:12	109 105-110	1113	3/4
3.25	32:00	2:00	8:57	106 102-111	948	0/7
3.44	34:00	2:00	10:41	107 102-108	1143	6/1
3.64	36:00	2:00	9:38	107 105-108	1031	2/6
3.87	38:00	2:00	8:51	108 107-114	956	0/10
4.05	39:45	1:45	10:01	111 108-114	1112	6/0

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.84%	More
800m	4:33	9:09	44.81%	More
1km	5:41	9:09	46.66%	More
Mile	9:13	9:13	48.84%	More
5k	30:32	9:50	50.25%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:01	9:40
5M	49:42	9:56
10km	1:02:34	10:04
10M	1:43:37	10:22
Half	2:17:57	10:32
20M	3:36:02	10:48
Mara	4:47:38	10:59

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