Mon 5th Apr 2021 at 9:00am by JPF

Run > General

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Time
39:45
Miles
4.05
Min/mi
9:49
Pacing
90%
WAVA
50.68
BPM
135
%MHR
79.2
B/mi
1329
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 166/167bpm
2) 1m - 9:52(9:52/m) 164/165bpm
3) 1m - 10:28(10:28/m) 106/111bpm
4) 1m - 9:35(9:35/m) 108/114bpm
5) 0.05m - 23(8:25/m) 110/110bpm

9:27 9:52 10:28 9:35 23

Pace

28%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	166 162-167	1576	8/20
1.00	9:24	4:39	9:18	167 165-167	1554	5/4
1.50	14:18	4:54	9:48	165 165-165	1618	5/10
2.00	19:17	4:59	9:57	164 106-165	1633	3/2
2.50	24:24	5:07	10:14	105 102-111	1075	11/3
3.00	29:46	5:22	10:44	107 103-110	1148	20/3
3.50	34:41	4:55	9:50	106 102-111	1042	8/10
4.00	39:21	4:41	9:21	109 105-114	1020	5/16
4.05	39:45	24	8:40	110 110-110	954	1/0

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.84%	More
800m	4:33	9:09	44.81%	More
1km	5:41	9:09	46.66%	More
Mile	9:13	9:13	48.84%	More
5k	30:32	9:50	50.25%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:01	9:40
5M	49:42	9:56
10km	1:02:34	10:04
10M	1:43:37	10:22
Half	2:17:57	10:32
20M	3:36:02	10:48
Mara	4:47:38	10:59

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