BETTER WITHOUT ADS? Become a voluntary supporter

Run > General

5th Apr 2021 at 9am by JPF

  • 39:45
    Time
  • 4.05
    Miles
  • 9:49
    Min/mi
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

9:27 9:52 10:28 9:35 23

Pace

28% 43% 26% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:31 2:31 0.25 10:04 165 162-167 1661 4/9
2 4:45 2:14 0.50 8:56 167 167-167 1492 4/11
3 7:07 2:22 0.75 9:26 167 167-167 1576 3/2
4 9:24 2:17 1.00 9:10 166 165-167 1521 2/2
5 12:00 2:36 1.25 10:24 165 165-165 1715 4/3
6 14:18 2:18 1.50 9:13 165 165-165 1521 1/6
7 16:43 2:24 1.75 9:38 165 165-165 1589 0/1
8 19:17 2:34 2.00 10:16 163 106-165 1674 3/1
9 21:37 2:20 2.25 9:20 105 102-111 980 3/2
10 24:24 2:47 2.50 11:09 105 102-109 1170 8/0
11 27:11 2:47 2.75 11:08 107 103-110 1191 12/0
12 29:46 2:35 3.00 10:20 108 103-110 1116 7/2
13 32:01 2:15 3.25 9:01 106 102-111 955 0/8
14 34:41 2:40 3.50 10:38 107 102-108 1138 8/1
15 36:57 2:17 3.75 9:07 107 105-108 975 0/13
16 39:21 2:24 4.00 9:37 111 108-114 1067 5/3
17 39:45 24 4.04 8:55 110 110-110 980 1/0

Heart

52% 48%
135bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 68m, Desc 68m, Range 32m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:09 8:40 0.00% 27.8 More
800m 4:33 9:09 0.00% 27.8 More
1km 5:41 9:09 0.00% 28.5 More
Mile 9:13 9:13 0.00% 29.8 More
5k 30:32 9:50 0.00% 30.2 More

Predictions

Dist Time Per Mile
1M 9:01 9:01
5km 30:01 9:40
5M 49:42 9:56
10km 1:02:34 10:04
10M 1:43:37 10:22
Half 2:17:57 10:32
20M 3:36:02 10:48
Mara 4:47:38 10:59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
6.2%
9:36
NW
0.91
22.6%
9:30
N
0.63
15.6%
10:32
NE
0.3
7.5%
9:32
W
0.12
3%
9:45
E
0.58
14.3%
9:38
SW
1
24.6%
10:01
S
0.25
6.2%
9:32
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top