Mon 5th Apr 2021 at 9:00am by JPF

Run > General

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Time
39:45
Miles
4.05
Min/mi
9:49
Pacing
90%
WAVA
50.68
BPM
135
%MHR
79.2
B/mi
1329
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 166/167bpm
2) 1m - 9:52(9:52/m) 164/165bpm
3) 1m - 10:28(10:28/m) 106/111bpm
4) 1m - 9:35(9:35/m) 108/114bpm
5) 0.05m - 23(8:25/m) 110/110bpm

9:27 9:52 10:28 9:35 23

Pace

28%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	164 162-167	1709	1/3
0.25	2:31	1:13	9:43	167 167-167	1621	2/6
0.38	3:40	1:09	9:09	167 167-167	1528	4/4
0.50	4:45	1:05	8:44	167 167-167	1457	1/6
0.63	5:59	1:13	9:48	167 167-167	1636	2/1
0.75	7:07	1:08	9:05	167 167-167	1517	0/1
0.88	8:19	1:12	9:37	167 167-167	1606	1/1
1.00	9:24	1:05	8:43	166 165-167	1447	1/2
1.13	10:33	1:09	9:11	165 165-165	1515	1/1
1.25	12:00	1:27	11:33	165 165-165	1905	3/2
1.38	13:06	1:07	8:53	165 165-165	1464	1/5
1.50	14:18	1:12	9:36	165 165-165	1583	0/1
1.63	15:29	1:11	9:25	165 165-165	1554	0/0
1.75	16:43	1:14	9:51	165 165-165	1625	0/1
1.88	17:56	1:14	9:50	165 165-165	1624	0/1
2.00	19:17	1:20	10:41	161 106-165	1721	3/0
2.13	20:28	1:12	9:35	108 104-111	1034	2/2
2.25	21:37	1:08	9:06	103 102-104	937	1/0
2.38	23:02	1:25	11:24	104 103-105	1185	3/0
2.50	24:24	1:22	10:54	105 102-109	1144	4/0
2.63	25:53	1:29	11:53	109 108-110	1294	7/0
2.75	27:11	1:18	10:24	104 103-108	1081	5/0
2.88	28:30	1:20	10:37	107 103-110	1136	5/0
3.00	29:46	1:15	10:03	109 105-110	1096	2/2
3.13	30:51	1:05	8:43	104 102-105	906	0/6
3.25	32:01	1:10	9:18	108 102-111	1005	0/2
3.38	33:20	1:19	10:30	106 102-108	1112	1/1
3.50	34:40	1:21	10:47	108 105-108	1164	6/0
3.63	35:51	1:10	9:23	107 105-108	1004	0/5
3.75	36:57	1:06	8:51	107 107-108	946	0/8
3.88	38:03	1:06	8:44	110 108-114	961	1/3
4.00	39:21	1:19	10:28	111 108-114	1162	4/0
4.05	39:45	24	8:42	110 110-110	957	1/0

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.84%	More
800m	4:33	9:09	44.81%	More
1km	5:41	9:09	46.66%	More
Mile	9:13	9:13	48.84%	More
5k	30:32	9:50	50.25%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:01	9:40
5M	49:42	9:56
10km	1:02:34	10:04
10M	1:43:37	10:22
Half	2:17:57	10:32
20M	3:36:02	10:48
Mara	4:47:38	10:59

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