Tue 6th Apr 2021 at 8:00am by JPF

Run > Intervals

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Time
1:17:24
Miles
9.32
Min/mi
8:18
Pacing
53%
WAVA
62.06
BPM
152
%MHR
89
B/mi
1264
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 107/111bpm
2) 1m - 9:37(9:37/m) 138/172bpm
3) 1m - 6:29(6:29/m) 169/173bpm
4) 1m - 7:32(7:32/m) 165/166bpm
5) 1m - 7:28(7:28/m) 153/166bpm
6) 1m - 6:48(6:48/m) 163/166bpm
7) 1m - 8:23(8:23/m) 162/166bpm
8) 1m - 6:50(6:50/m) 168/170bpm
9) 1m - 10:03(10:03/m) 157/172bpm
10) 0.32m - 2:59(9:26/m) 160/162bpm

11:15 9:37 6:29 7:32 7:28 6:48 8:23 6:50 10:03 2:59

Pace

13%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.05	30	30	9:35	68 68-68	652	0/0
0.11	1:00	30	9:02	72 68-111	650	0/0
0.16	1:30	30	9:43	111 111-111	1078	0/0
0.21	2:00	30	9:17	111 111-111	1030	0/0
0.26	2:30	30	10:41	111 111-111	1186	0/0
0.26	3:00	30	2:58:39	111 111-111	19831	0/0
0.27	3:30	30	1:45:14	111 111-111	11680	0/0
0.27	4:00	30	1:04:04	111 111-111	7111	0/0
0.28	4:30	30	1:22:24	111 111-111	9146	0/0
0.32	5:00	30	12:50	111 111-111	1425	0/1
0.38	5:30	30	8:47	111 111-111	976	0/0
0.43	6:00	30	8:48	111 111-111	977	1/0
0.48	6:30	30	10:16	111 111-111	1140	0/0
0.54	7:00	30	9:12	111 111-111	1022	0/0
0.59	7:30	30	9:28	111 111-111	1050	0/0
0.64	8:00	30	9:37	111 111-111	1067	0/0
0.70	8:30	30	9:12	111 111-111	1021	0/0
0.75	9:00	30	9:14	111 111-111	1025	0/1
0.81	9:30	30	8:45	111 111-111	972	1/0
0.86	10:00	30	9:20	111 111-111	1035	0/0
0.92	10:30	30	8:31	111 111-111	944	1/0
0.98	11:00	30	8:34	111 111-111	951	0/1
1.03	11:30	30	9:27	111 111-111	1049	0/0
1.09	12:00	30	9:04	111 111-111	1007	0/0
1.14	12:30	30	8:58	126 111-136	1129	1/0
1.19	13:00	30	9:28	138 138-139	1306	0/0
1.25	13:30	30	9:27	137 137-139	1296	0/0
1.30	14:00	30	9:25	137 137-137	1290	0/0
1.36	14:30	30	8:58	137 137-137	1227	0/0
1.41	15:00	30	10:11	137 137-139	1394	0/0
1.44	15:30	30	14:13	140 139-141	1991	0/0
1.46	16:00	30	21:44	141 141-141	3065	0/0
1.52	16:30	30	8:10	98 87-141	801	0/0
1.58	17:00	30	9:21	87 87-87	813	0/0
1.62	17:30	30	12:54	160 154-164	2063	0/0
1.67	18:00	30	9:28	164 164-164	1554	0/0
1.70	18:30	30	15:41	162 160-164	2540	0/0
1.77	19:00	30	7:41	158 145-163	1215	0/0
1.79	19:30	30	25:24	145 145-145	3682	0/0
1.87	20:00	30	6:17	148 145-158	931	1/0
1.95	20:30	30	6:01	162 158-171	975	0/0
2.03	21:00	30	6:25	171 171-172	1098	0/0
2.10	21:30	30	6:52	173 172-173	1187	1/0
2.18	22:00	30	6:15	171 170-173	1069	0/1
2.26	22:30	30	6:15	171 171-171	1070	1/0
2.33	23:00	30	7:04	171 171-171	1208	0/0
2.41	23:30	30	6:33	171 170-171	1120	0/1
2.49	24:00	30	6:05	169 169-170	1027	0/0
2.57	24:30	30	6:26	169 169-171	1087	0/0
2.64	25:00	30	6:37	169 167-171	1119	1/0
2.72	25:30	30	6:19	168 167-170	1061	0/0
2.80	26:00	30	6:19	171 171-171	1080	0/0
2.87	26:30	30	6:56	171 171-171	1185	0/0
2.95	27:00	30	6:20	164 159-171	1039	0/1
3.03	27:30	30	6:11	161 160-163	996	1/0
3.10	28:00	30	6:59	164 163-164	1144	0/0
3.18	28:30	30	6:15	162 162-163	1013	0/1
3.26	29:00	30	6:26	162 162-163	1041	0/0
3.34	29:30	30	6:27	165 165-165	1065	0/0
3.41	30:00	30	6:54	166 165-166	1145	1/0
3.49	30:30	30	6:24	165 165-166	1055	0/1
3.57	31:00	30	6:19	166 165-166	1048	0/0
3.64	31:30	30	6:51	164 164-165	1122	0/0
3.72	32:00	30	6:20	164 164-165	1039	0/1
3.80	32:30	30	6:07	165 165-165	1009	0/0
3.84	33:00	30	12:11	166 165-166	2022	0/0
3.87	33:30	30	18:23	166 166-166	3051	0/0
3.92	34:00	30	10:07	166 166-166	1681	1/0
3.97	34:30	30	11:01	166 166-166	1828	0/1
4.01	35:00	30	10:31	166 166-166	1745	0/0
4.06	35:30	30	10:38	162 158-166	1724	0/0
4.10	36:00	30	12:57	158 158-158	2045	0/0
4.12	36:30	30	20:21	158 158-158	3216	0/0
4.20	37:00	30	6:26	125 113-158	805	1/0
4.28	37:30	30	6:15	144 135-148	901	0/1
4.35	38:00	30	7:10	149 148-153	1067	0/0
4.43	38:30	30	6:26	154 153-155	991	0/0
4.50	39:00	30	6:47	154 153-154	1045	0/1
4.58	39:30	30	6:48	153 153-153	1039	0/0
4.65	40:00	30	6:47	154 153-155	1045	0/0
4.73	40:30	30	6:26	156 156-156	1004	1/0
4.81	41:00	30	6:25	155 155-156	994	0/0
4.87	41:30	30	7:21	155 155-155	1139	0/0
4.95	42:00	30	6:23	157 155-159	1002	1/0
5.03	42:30	30	6:34	159 159-160	1045	0/1
5.10	43:00	30	7:07	160 159-160	1140	1/0
5.17	43:30	30	6:34	162 162-163	1063	0/0
5.25	44:00	30	6:48	162 162-163	1101	0/1
5.32	44:30	30	6:58	162 162-163	1128	0/0
5.39	45:00	30	7:13	163 163-163	1176	0/0
5.47	45:30	30	6:23	163 162-163	1040	1/0
5.54	46:00	30	6:57	162 162-163	1126	0/1
5.61	46:30	30	7:09	163 163-163	1165	0/0
5.69	47:00	30	6:35	164 163-164	1080	0/0
5.76	47:30	30	6:24	164 164-165	1050	0/1
5.83	48:00	30	7:23	164 164-165	1211	0/0
5.91	48:30	30	6:37	165 165-165	1092	0/0
5.98	49:00	30	6:33	166 165-166	1087	1/0
6.05	49:30	30	6:59	166 166-166	1158	0/1
6.14	50:00	30	6:12	164 164-164	1016	0/0
6.17	50:30	30	14:10	165 164-165	2338	0/0
6.21	51:00	30	12:38	154 151-165	1946	0/0
6.25	51:30	30	11:54	151 151-151	1798	0/0
6.30	52:00	30	10:18	157 151-162	1617	0/0
6.35	52:30	30	9:49	164 162-165	1611	0/0
6.40	53:00	30	11:21	166 165-166	1883	0/0
6.42	53:30	30	17:39	166 166-166	2929	0/0
6.49	54:00	30	7:52	158 156-166	1243	0/0
6.56	54:30	30	7:02	159 158-162	1119	0/1
6.63	55:00	30	6:58	163 162-164	1136	0/0
6.70	55:30	30	6:51	164 164-165	1124	0/0
6.78	56:00	30	6:38	166 165-166	1100	1/0
6.85	56:30	30	7:16	164 164-166	1191	0/0
6.92	57:00	30	6:31	165 164-165	1074	0/0
7.00	57:30	30	6:22	165 165-165	1051	0/0
7.07	58:00	30	7:19	166 165-166	1214	0/1
7.15	58:30	30	6:37	165 165-166	1092	0/0
7.22	59:00	30	7:01	166 165-167	1165	0/0
7.29	59:30	30	6:51	167 167-168	1144	1/0
7.36	1:00:00	30	7:03	167 167-168	1177	0/1
7.44	1:00:30	30	6:44	168 167-168	1132	0/0
7.51	1:01:00	30	6:26	169 168-169	1088	0/0
7.58	1:01:30	30	7:22	169 169-169	1244	0/1
7.66	1:02:00	30	6:36	169 168-169	1116	0/0
7.73	1:02:30	30	6:48	168 168-168	1142	0/0
7.80	1:03:00	30	6:53	170 168-170	1171	1/0
7.88	1:03:30	30	6:38	169 169-169	1121	0/1
7.95	1:04:00	30	6:58	170 169-170	1185	0/0
8.02	1:04:30	30	6:58	170 169-170	1186	0/0
8.10	1:05:00	30	6:44	169 169-169	1137	0/1
8.17	1:05:30	30	6:25	170 169-172	1091	0/0
8.25	1:06:00	30	6:30	172 172-172	1119	0/0
8.33	1:06:30	30	6:39	171 171-172	1138	1/0
8.41	1:07:00	30	5:48	171 170-171	992	0/0
8.48	1:07:30	30	7:13	170 170-171	1228	0/0
8.48	1:08:00	30	INF:00:00	170 170-170	INF	0/0
8.48	1:08:30	30	INF:00:00	170 170-170	INF	0/0
8.51	1:09:00	30	20:51	144 118-170	3002	0/0
8.53	1:09:30	30	25:15	118 118-118	2980	0/0
8.55	1:10:00	30	21:36	119 119-119	2570	0/0
8.60	1:10:30	30	9:53	128 119-144	1265	0/0
8.65	1:11:00	30	9:52	148 144-151	1459	0/1
8.69	1:11:30	30	11:32	153 152-153	1764	0/0
8.75	1:12:00	30	9:37	156 155-156	1500	0/0
8.80	1:12:30	30	8:45	157 156-158	1374	1/0
8.85	1:13:00	30	10:18	159 158-159	1639	0/1
8.91	1:13:30	30	8:56	157 157-158	1402	0/1
8.96	1:14:00	30	9:14	158 157-158	1459	0/0
9.01	1:14:30	30	9:32	158 158-158	1506	0/0
9.06	1:15:00	30	9:55	158 158-159	1566	1/0
9.12	1:15:30	30	8:33	159 159-160	1360	0/0
9.18	1:16:00	30	9:09	161 160-162	1473	0/0
9.23	1:16:30	30	9:53	162 162-162	1601	0/0
9.28	1:17:00	30	10:00	161 161-162	1609	0/0
9.32	1:17:24	24	10:32	160 159-161	1686	1/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 3m, Flat prediction 1:17:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.93%	More
800m	3:10	6:22	64.46%	More
1km	3:59	6:24	66.72%	More
Mile	6:24	6:24	70.34%	More
5k	22:06	7:07	69.43%	More
5 miles	36:33	7:19	68.50%	More
10k	44:49	7:13	69.83%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	40:00	8:00
10km	50:22	8:06
10M	1:23:24	8:20
Half	1:51:02	8:29
20M	2:53:53	8:42
Mara	3:51:30	8:50

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