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Run > Intervals

6th Apr 2021 at 8:00am by JPF

  • 1:17:24
    Time
  • 9.32
    Miles
  • 8:18
    Min/mi
  • 152
    bpm
  • Road
    Surface

 

Notes & Comments

11:15 9:37 6:29 7:32 7:28 6:48 8:23 6:50 10:03 2:59

Pace

13% 14% 9% 60% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:00 1:00 0.11 9:18 70 68-111 651 0/0
2 2:00 1:00 0.21 9:30 111 111-111 1054 0/0
3 3:00 1:00 0.26 20:10 111 111-111 2239 0/0
4 4:00 1:00 0.27 3:30:27 111 111-111 23360 0/0
5 5:00 1:00 0.32 18:56 111 111-111 2101 0/0
6 6:00 1:00 0.43 8:48 111 111-111 976 0/0
7 7:00 1:00 0.54 9:42 111 111-111 1077 0/0
8 8:00 1:00 0.64 9:32 111 111-111 1058 0/0
9 9:00 1:00 0.75 9:13 111 111-111 1023 0/0
10 10:00 1:00 0.86 9:02 111 111-111 1003 0/0
11 11:00 1:00 0.98 8:32 111 111-111 948 0/0
12 12:00 1:00 1.09 9:15 111 111-111 1028 0/0
13 13:00 1:00 1.19 9:12 132 111-139 1215 0/0
14 14:00 1:00 1.30 9:26 137 137-139 1293 0/0
15 15:00 1:00 1.41 9:32 137 137-139 1305 0/0
16 16:00 1:00 1.46 17:12 141 139-141 2424 0/0
17 17:00 1:00 1.58 8:43 93 87-141 811 0/0
18 18:00 1:00 1.67 10:55 161 154-164 1758 0/0
19 19:00 1:00 1.77 10:19 160 145-164 1651 0/0
20 20:00 1:00 1.87 10:05 147 145-158 1482 0/0
21 21:00 1:00 2.03 6:13 167 158-172 1038 0/0
22 22:00 1:00 2.18 6:32 172 170-173 1125 0/0
23 23:00 1:00 2.33 6:38 171 171-171 1135 0/0
24 24:00 1:00 2.49 6:18 170 169-171 1072 0/0
25 25:00 1:00 2.64 6:31 169 167-171 1103 0/0
26 26:00 1:00 2.80 6:19 170 167-171 1074 0/0
27 27:00 1:00 2.95 6:37 168 159-171 1112 0/0
28 28:00 1:00 3.10 6:33 162 160-164 1062 0/0
29 29:00 1:00 3.26 6:20 162 162-163 1027 0/0
30 30:00 1:00 3.41 6:40 165 165-166 1100 0/0
31 31:00 1:00 3.57 6:21 166 165-166 1055 0/0
32 32:00 1:00 3.72 6:35 164 164-165 1079 0/0
33 33:00 1:00 3.84 8:09 165 165-166 1343 0/0
34 34:00 1:00 3.92 13:03 166 166-166 2167 0/0
35 35:00 1:00 4.01 10:45 166 166-166 1785 0/0
36 36:00 1:00 4.10 11:41 160 158-166 1869 0/0
37 37:00 1:00 4.20 9:47 132 113-158 1291 0/0
38 38:00 1:00 4.35 6:41 146 135-153 975 0/0
39 39:00 1:00 4.50 6:36 154 153-155 1017 0/0
40 40:00 1:00 4.65 6:47 153 153-155 1039 0/0
41 41:00 1:00 4.81 6:25 156 155-156 1002 0/0
42 42:00 1:00 4.95 6:50 156 155-159 1066 0/0
43 43:00 1:00 5.10 6:50 159 159-160 1087 0/0
44 44:00 1:00 5.25 6:41 162 162-163 1082 0/0
45 45:00 1:00 5.39 7:05 163 162-163 1155 0/0
46 46:00 1:00 5.54 6:39 162 162-163 1078 0/0
47 47:00 1:00 5.69 6:51 163 163-164 1117 0/0
48 48:00 1:00 5.83 6:52 164 164-165 1125 0/0
49 49:00 1:00 5.98 6:35 165 165-166 1086 0/0
50 50:00 1:00 6.14 6:34 165 164-166 1083 0/0
51 51:00 1:00 6.21 13:21 158 151-165 2110 0/0
52 52:00 1:00 6.30 11:03 154 151-162 1701 0/0
53 53:00 1:00 6.40 10:32 165 162-166 1737 0/0
54 54:00 1:00 6.49 10:53 162 156-166 1762 0/0
55 55:00 1:00 6.63 7:00 161 158-164 1127 0/0
56 56:00 1:00 6.78 6:44 165 164-166 1112 0/0
57 57:00 1:00 6.92 6:52 164 164-166 1126 0/0
58 58:00 1:00 7.07 6:49 165 165-166 1124 0/0
59 59:00 1:00 7.22 6:49 166 165-167 1131 0/0
60 1:00:00 1:00 7.36 6:57 167 167-168 1160 0/0
61 1:01:00 1:00 7.51 6:35 168 167-169 1106 0/0
62 1:02:00 1:00 7.66 6:58 169 168-169 1176 0/0
63 1:03:00 1:00 7.80 6:51 169 168-170 1157 0/0
64 1:04:00 1:00 7.95 6:48 169 169-170 1149 0/0
65 1:05:00 1:00 8.10 6:51 169 169-170 1158 0/0
66 1:06:00 1:00 8.25 6:28 171 169-172 1105 0/0
67 1:07:00 1:00 8.41 6:12 171 170-172 1060 0/0
68 1:08:00 1:00 8.48 14:27 170 170-171 2456 0/0
69 1:09:00 1:00 8.51 41:42 154 118-170 6422 0/0
70 1:10:00 1:00 8.55 23:17 119 118-119 2771 0/0
71 1:11:00 1:00 8.65 9:52 138 119-151 1362 0/0
72 1:12:00 1:00 8.75 10:29 154 152-156 1615 0/0
73 1:13:00 1:00 8.85 9:28 158 156-159 1495 0/0
74 1:14:00 1:00 8.96 9:05 157 157-158 1426 0/0
75 1:15:00 1:00 9.06 9:43 158 158-159 1535 0/0
76 1:16:00 1:00 9.18 8:50 160 159-162 1414 0/0
77 1:17:00 1:00 9.28 9:56 162 161-162 1610 0/0
78 1:17:24 24 9.37 4:13 160 159-161 675 0/0

Heart

1% 26% 19% 45%
152bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 47m, Desc 47m, Range 3m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:31 6:04 0.00% 42.2 More
800m 3:10 6:22 0.00% 42.1 More
1km 3:59 6:24 0.00% 42.7 More
Mile 6:24 6:24 0.00% 45.0 More
5k 22:06 7:07 0.00% 44.3 More
5 miles 36:33 7:19 0.00% 44.1 More
10k 44:49 7:13 0.00% 45.5 More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:09 7:46
5M 40:00 8:00
10km 50:22 8:06
10M 1:23:24 8:20
Half 1:51:02 8:29
20M 2:53:53 8:42
Mara 3:51:30 8:50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
7.1%
7:30
NW
0.67
7.1%
8:41
N
0.7
7.5%
8:13
NE
2.63
28.2%
7:49
W
2.75
29.5%
9:11
E
0.76
8.1%
7:50
SW
0.62
6.6%
8:15
S
0.54
5.8%
7:36
SE

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