Tue 6th Apr 2021 at 8:00am by JPF

Run > Intervals
  • Time
    1:17:24
  • Miles
    9.32
  • Min/mi
    8:18
  • Pacing
    53%
  • WAVA
    62.06
  • BPM
    152
  • %MHR
    89
  • B/mi
    1264
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 107/111bpm
2) 1m - 9:37(9:37/m) 138/172bpm
3) 1m - 6:29(6:29/m) 169/173bpm
4) 1m - 7:32(7:32/m) 165/166bpm
5) 1m - 7:28(7:28/m) 153/166bpm
6) 1m - 6:48(6:48/m) 163/166bpm
7) 1m - 8:23(8:23/m) 162/166bpm
8) 1m - 6:50(6:50/m) 168/170bpm
9) 1m - 10:03(10:03/m) 157/172bpm
10) 0.32m - 2:59(9:26/m) 160/162bpm
11:15 9:37 6:29 7:32 7:28 6:48 8:23 6:50 10:03 2:59

Pace

13% 14% 9% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.11 1:00 1:00 9:18 70 68-111 651 0/1
0.21 2:00 1:00 9:30 111 111-111 1054 1/0
0.26 3:00 1:00 20:10 111 111-111 2239 0/0
0.27 4:00 1:00 3:30:27 111 111-111 23360 0/0
0.32 5:00 1:00 18:56 111 111-111 2101 0/1
0.43 6:00 1:00 8:48 111 111-111 976 1/0
0.54 7:00 1:00 9:42 111 111-111 1077 0/0
0.64 8:00 1:00 9:32 111 111-111 1058 0/0
0.75 9:00 1:00 9:13 111 111-111 1023 0/1
0.86 10:00 1:00 9:02 111 111-111 1003 1/0
0.98 11:00 1:00 8:32 111 111-111 948 1/2
1.09 12:00 1:00 9:15 111 111-111 1028 0/1
1.19 13:00 1:00 9:12 132 111-139 1215 1/0
1.30 14:00 1:00 9:26 137 137-139 1293 0/0
1.41 15:00 1:00 9:32 137 137-139 1305 0/0
1.46 16:00 1:00 17:12 141 139-141 2424 0/1
1.58 17:00 1:00 8:43 93 87-141 811 0/0
1.67 18:00 1:00 10:55 161 154-164 1758 0/0
1.77 19:00 1:00 10:19 160 145-164 1651 0/0
1.87 20:00 1:00 10:05 147 145-158 1482 1/0
2.03 21:00 1:00 6:13 167 158-172 1038 1/0
2.18 22:00 1:00 6:32 172 170-173 1125 1/1
2.33 23:00 1:00 6:38 171 171-171 1135 1/0
2.49 24:00 1:00 6:18 170 169-171 1072 0/1
2.64 25:00 1:00 6:31 169 167-171 1103 1/1
2.80 26:00 1:00 6:19 170 167-171 1074 1/0
2.95 27:00 1:00 6:37 168 159-171 1112 1/1
3.10 28:00 1:00 6:33 162 160-164 1062 1/0
3.26 29:00 1:00 6:20 162 162-163 1027 1/1
3.41 30:00 1:00 6:40 165 165-166 1100 1/0
3.57 31:00 1:00 6:21 166 165-166 1055 1/1
3.72 32:00 1:00 6:35 164 164-165 1079 1/1
3.84 33:00 1:00 8:09 165 165-166 1343 1/0
3.92 34:00 1:00 13:03 166 166-166 2167 1/0
4.01 35:00 1:00 10:45 166 166-166 1785 0/1
4.10 36:00 1:00 11:41 160 158-166 1869 1/0
4.20 37:00 1:00 9:47 132 113-158 1291 1/0
4.35 38:00 1:00 6:41 146 135-153 975 1/1
4.50 39:00 1:00 6:36 154 153-155 1017 1/1
4.65 40:00 1:00 6:47 153 153-155 1039 1/0
4.81 41:00 1:00 6:25 156 155-156 1002 1/1
4.95 42:00 1:00 6:50 156 155-159 1066 1/0
5.10 43:00 1:00 6:50 159 159-160 1087 1/1
5.25 44:00 1:00 6:41 162 162-163 1082 1/1
5.39 45:00 1:00 7:05 163 162-163 1155 1/0
5.54 46:00 1:00 6:39 162 162-163 1078 1/1
5.69 47:00 1:00 6:51 163 163-164 1117 1/0
5.83 48:00 1:00 6:52 164 164-165 1125 0/1
5.98 49:00 1:00 6:35 165 165-166 1086 1/0
6.14 50:00 1:00 6:34 165 164-166 1083 0/1
6.21 51:00 1:00 13:21 158 151-165 2110 0/0
6.30 52:00 1:00 11:03 154 151-162 1701 0/1
6.40 53:00 1:00 10:32 165 162-166 1737 1/0
6.49 54:00 1:00 10:53 162 156-166 1762 0/0
6.63 55:00 1:00 7:00 161 158-164 1127 0/1
6.78 56:00 1:00 6:44 165 164-166 1112 1/0
6.92 57:00 1:00 6:52 164 164-166 1126 1/0
7.07 58:00 1:00 6:49 165 165-166 1124 1/1
7.22 59:00 1:00 6:49 166 165-167 1131 1/0
7.36 1:00:00 1:00 6:57 167 167-168 1160 1/1
7.51 1:01:00 1:00 6:35 168 167-169 1106 1/0
7.66 1:02:00 1:00 6:58 169 168-169 1176 0/1
7.80 1:03:00 1:00 6:51 169 168-170 1157 1/0
7.95 1:04:00 1:00 6:48 169 169-170 1149 0/1
8.10 1:05:00 1:00 6:51 169 169-170 1158 1/1
8.25 1:06:00 1:00 6:28 171 169-172 1105 1/0
8.41 1:07:00 1:00 6:12 171 170-172 1060 1/1
8.48 1:08:00 1:00 14:27 170 170-171 2456 0/0
8.51 1:09:00 1:00 41:42 154 118-170 6422 0/0
8.55 1:10:00 1:00 23:17 119 118-119 2771 0/0
8.65 1:11:00 1:00 9:52 138 119-151 1362 0/1
8.75 1:12:00 1:00 10:29 154 152-156 1615 1/0
8.85 1:13:00 1:00 9:28 158 156-159 1495 1/1
8.96 1:14:00 1:00 9:05 157 157-158 1426 0/1
9.06 1:15:00 1:00 9:43 158 158-159 1535 2/0
9.18 1:16:00 1:00 8:50 160 159-162 1414 1/0
9.28 1:17:00 1:00 9:56 162 161-162 1610 0/0
9.32 1:17:24 24 10:32 160 159-161 1686 1/0

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 47m, Range 3m, Flat prediction 1:17:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 56.93% More
800m 3:10 6:22 64.46% More
1km 3:59 6:24 66.72% More
Mile 6:24 6:24 70.34% More
5k 22:06 7:07 69.43% More
5 miles 36:33 7:19 68.50% More
10k 44:49 7:13 69.83% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:09 7:46
5M 40:00 8:00
10km 50:22 8:06
10M 1:23:24 8:20
Half 1:51:02 8:29
20M 2:53:53 8:42
Mara 3:51:30 8:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here