Tue 6th Apr 2021 at 8:00am by JPF

Run > Intervals

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Time
1:17:24
Miles
9.32
Min/mi
8:18
Pacing
53%
WAVA
62.06
BPM
152
%MHR
89
B/mi
1264
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 107/111bpm
2) 1m - 9:37(9:37/m) 138/172bpm
3) 1m - 6:29(6:29/m) 169/173bpm
4) 1m - 7:32(7:32/m) 165/166bpm
5) 1m - 7:28(7:28/m) 153/166bpm
6) 1m - 6:48(6:48/m) 163/166bpm
7) 1m - 8:23(8:23/m) 162/166bpm
8) 1m - 6:50(6:50/m) 168/170bpm
9) 1m - 10:03(10:03/m) 157/172bpm
10) 0.32m - 2:59(9:26/m) 160/162bpm

11:15 9:37 6:29 7:32 7:28 6:48 8:23 6:50 10:03 2:59

Pace

13%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:40	6:40	13:20	103 68-111	1373	3/3
1.00	11:13	4:34	9:07	111 111-111	1012	3/4
1.50	16:18	5:05	10:10	130 87-141	1322	2/1
2.00	20:51	4:33	9:05	149 87-172	1354	1/1
2.50	24:05	3:14	6:29	171 169-173	1108	2/3
3.00	27:19	3:14	6:27	168 159-171	1085	2/3
3.50	30:34	3:15	6:31	164 160-166	1067	2/3
4.00	34:52	4:17	8:35	165 164-166	1416	2/2
4.50	39:00	4:08	8:15	151 113-166	1247	3/2
5.00	42:20	3:21	6:42	155 153-160	1037	2/2
5.50	45:45	3:25	6:49	162 159-163	1105	2/2
6.00	49:08	3:23	6:46	164 162-166	1111	2/2
6.50	54:05	4:57	9:54	161 151-166	1595	3/2
7.00	57:31	3:25	6:51	164 158-166	1122	2/2
7.50	1:00:56	3:26	6:51	167 165-169	1144	2/2
8.00	1:04:21	3:25	6:50	169 168-170	1154	2/2
8.50	1:08:56	4:35	9:09	170 118-172	1557	2/2
9.00	1:14:22	5:26	10:52	148 118-159	1609	3/4
9.32	1:17:24	3:02	9:36	160 158-162	1535	3/2

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 3m, Flat prediction 1:17:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.93%	More
800m	3:10	6:22	64.46%	More
1km	3:59	6:24	66.72%	More
Mile	6:24	6:24	70.34%	More
5k	22:06	7:07	69.43%	More
5 miles	36:33	7:19	68.50%	More
10k	44:49	7:13	69.83%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	40:00	8:00
10km	50:22	8:06
10M	1:23:24	8:20
Half	1:51:02	8:29
20M	2:53:53	8:42
Mara	3:51:30	8:50

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