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Run > Intervals

6th Apr 2021 at 8am by JPF

  • 1:17:24
    Time
  • 9.32
    Miles
  • 8:18
    Min/mi
  • 152
    bpm
  • Road
    Surface

 

Notes & Comments

11:15 9:37 6:29 7:32 7:28 6:48 8:23 6:50 10:03 2:59

Pace

13% 14% 9% 60% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:22 2:22 0.25 9:28 94 68-111 890 2/1
2 6:39 4:17 0.50 17:08 111 111-111 1901 2/2
3 9:01 2:22 0.75 9:28 111 111-111 1051 0/2
4 11:13 2:12 1.00 8:50 111 111-111 980 2/2
5 13:32 2:18 1.25 9:14 126 111-139 1163 2/1
6 16:18 2:46 1.50 11:05 134 87-141 1486 0/1
7 18:45 2:27 1.75 9:46 140 87-164 1368 0/0
8 20:51 2:06 2.00 8:25 158 145-172 1331 1/1
9 22:28 1:37 2.25 6:28 172 170-173 1111 1/1
10 24:05 1:37 2.50 6:30 170 169-171 1105 1/1
11 25:42 1:36 2.75 6:25 169 167-171 1084 1/1
12 27:19 1:37 3.00 6:30 167 159-171 1085 1/1
13 28:56 1:37 3.25 6:27 163 160-164 1052 1/1
14 30:34 1:38 3.50 6:34 165 163-166 1083 1/1
15 32:11 1:37 3.75 6:28 165 164-166 1066 1/1
16 34:52 2:40 4.00 10:41 166 165-166 1774 1/1
17 37:20 2:28 4.25 9:52 150 113-166 1479 1/1
18 39:00 1:40 4.50 6:41 152 148-155 1017 1/1
19 40:40 1:41 4.75 6:42 154 153-156 1032 1/1
20 42:20 1:40 5.00 6:40 157 155-160 1046 1/1
21 44:02 1:41 5.25 6:46 161 159-163 1089 1/1
22 45:45 1:43 5.50 6:52 163 162-163 1121 1/1
23 47:27 1:41 5.75 6:46 163 162-165 1103 1/1
24 49:08 1:42 6.00 6:47 165 164-166 1119 1/1
25 51:29 2:20 6.25 9:22 159 151-166 1488 1/1
26 54:05 2:37 6.50 10:27 162 151-166 1692 1/1
27 55:51 1:45 6.75 7:01 163 158-166 1145 1/1
28 57:31 1:40 7.00 6:40 165 164-166 1101 1/1
29 59:13 1:43 7.25 6:51 166 165-167 1136 1/1
30 1:00:56 1:43 7.50 6:51 168 167-169 1151 1/1
31 1:02:39 1:43 7.75 6:52 169 168-170 1160 1/1
32 1:04:21 1:42 8.00 6:48 170 169-170 1155 1/1
33 1:06:01 1:40 8.25 6:41 170 169-172 1136 1/1
34 1:08:56 2:54 8.50 11:38 169 118-172 1966 1/1
35 1:12:02 3:06 8.75 12:26 140 118-156 1740 1/1
36 1:14:22 2:20 9.00 9:20 158 156-159 1476 1/3
37 1:16:44 2:21 9.25 9:26 160 158-162 1508 2/2
38 1:17:24 40 9.31 10:42 161 159-161 1722 1/0

Heart

1% 26% 19% 45%
152bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 47m, Desc 47m, Range 3m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:31 6:04 0.00% 42.2 More
800m 3:10 6:22 0.00% 42.1 More
1km 3:59 6:24 0.00% 42.7 More
Mile 6:24 6:24 0.00% 45.0 More
5k 22:06 7:07 0.00% 44.3 More
5 miles 36:33 7:19 0.00% 44.1 More
10k 44:49 7:13 0.00% 45.5 More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:09 7:46
5M 40:00 8:00
10km 50:22 8:06
10M 1:23:24 8:20
Half 1:51:02 8:29
20M 2:53:53 8:42
Mara 3:51:30 8:50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
7.1%
7:30
NW
0.67
7.1%
8:41
N
0.7
7.5%
8:13
NE
2.63
28.2%
7:49
W
2.75
29.5%
9:11
E
0.76
8.1%
7:50
SW
0.62
6.6%
8:15
S
0.54
5.8%
7:36
SE

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