Tue 6th Apr 2021 at 8:00am by JPF

Run > Intervals

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Time
1:17:24
Miles
9.32
Min/mi
8:18
Pacing
53%
WAVA
62.06
BPM
152
%MHR
89
B/mi
1264
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 107/111bpm
2) 1m - 9:37(9:37/m) 138/172bpm
3) 1m - 6:29(6:29/m) 169/173bpm
4) 1m - 7:32(7:32/m) 165/166bpm
5) 1m - 7:28(7:28/m) 153/166bpm
6) 1m - 6:48(6:48/m) 163/166bpm
7) 1m - 8:23(8:23/m) 162/166bpm
8) 1m - 6:50(6:50/m) 168/170bpm
9) 1m - 10:03(10:03/m) 157/172bpm
10) 0.32m - 2:59(9:26/m) 160/162bpm

11:15 9:37 6:29 7:32 7:28 6:48 8:23 6:50 10:03 2:59

Pace

13%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	94 68-111	890	2/1
0.50	6:39	4:17	17:08	111 111-111	1901	2/2
0.75	9:01	2:22	9:28	111 111-111	1051	0/2
1.00	11:13	2:12	8:50	111 111-111	980	2/2
1.25	13:32	2:18	9:14	126 111-139	1163	2/1
1.50	16:18	2:46	11:05	134 87-141	1486	0/1
1.75	18:45	2:27	9:46	140 87-164	1368	0/0
2.00	20:51	2:06	8:25	158 145-172	1331	1/1
2.25	22:28	1:37	6:28	172 170-173	1111	1/1
2.50	24:05	1:37	6:30	170 169-171	1105	1/1
2.75	25:42	1:36	6:25	169 167-171	1084	1/1
3.00	27:19	1:37	6:30	167 159-171	1085	1/1
3.25	28:56	1:37	6:27	163 160-164	1052	1/1
3.50	30:34	1:38	6:34	165 163-166	1083	1/1
3.75	32:11	1:37	6:28	165 164-166	1066	1/1
4.00	34:52	2:40	10:41	166 165-166	1774	1/1
4.25	37:20	2:28	9:52	150 113-166	1479	1/1
4.50	39:00	1:40	6:41	152 148-155	1017	1/1
4.75	40:40	1:41	6:42	154 153-156	1032	1/1
5.00	42:20	1:40	6:40	157 155-160	1046	1/1
5.25	44:02	1:41	6:46	161 159-163	1089	1/1
5.50	45:45	1:43	6:52	163 162-163	1121	1/1
5.75	47:27	1:41	6:46	163 162-165	1103	1/1
6.00	49:08	1:42	6:47	165 164-166	1119	1/1
6.25	51:29	2:20	9:22	159 151-166	1488	1/1
6.50	54:05	2:37	10:27	162 151-166	1692	1/1
6.75	55:51	1:45	7:01	163 158-166	1145	1/1
7.00	57:31	1:40	6:40	165 164-166	1101	1/1
7.25	59:13	1:43	6:51	166 165-167	1136	1/1
7.50	1:00:56	1:43	6:51	168 167-169	1151	1/1
7.75	1:02:39	1:43	6:52	169 168-170	1160	1/1
8.00	1:04:21	1:42	6:48	170 169-170	1155	1/1
8.25	1:06:01	1:40	6:41	170 169-172	1136	1/1
8.50	1:08:56	2:54	11:38	169 118-172	1966	1/1
8.75	1:12:02	3:06	12:26	140 118-156	1740	1/1
9.00	1:14:22	2:20	9:20	158 156-159	1476	2/3
9.25	1:16:44	2:21	9:26	160 158-162	1508	2/2
9.32	1:17:24	40	10:07	161 159-161	1628	1/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 3m, Flat prediction 1:17:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.93%	More
800m	3:10	6:22	64.46%	More
1km	3:59	6:24	66.72%	More
Mile	6:24	6:24	70.34%	More
5k	22:06	7:07	69.43%	More
5 miles	36:33	7:19	68.50%	More
10k	44:49	7:13	69.83%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	40:00	8:00
10km	50:22	8:06
10M	1:23:24	8:20
Half	1:51:02	8:29
20M	2:53:53	8:42
Mara	3:51:30	8:50

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