Running > Race

14th Sep 2008 at 10am by Hash

  • 1:54:25
    Time
  • 13.10
    Miles
  • 8:44
    Min/mi
  • 61.31
    WAVA
  • Road
    Surface

 

Notes & Comments

  • warm
1 comments
Well done on the PB :-)

Kit

Predictions

Best WAVA 63.14%
Dist Time Per Mile WAVA
1M 7:29 7:29 62.60
5km 24:53 8:01 63.14
5M 41:13 8:15 62.63
10km 51:54 8:21 62.52
10M 1:25:56 8:36 61.80
Half 1:54:25 8:44 60.85
20M 2:59:10 8:58 60.53
Mara 3:58:33 9:06 60.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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