Thu 14th Jan 2021 at 9:00am by 3M

Run > Medium Long Run

  • snow
  • v cold
  • Time
    29:14
  • Miles
    3.03
  • Min/mi
    9:39
  • Pacing
    63%
  • WAVA
    52.48
  • Stride(cm)
    102
  • Cals
    427
  • Cadence
    163
  • BPM
    145
  • %MHR
    91.5
  • B/mi
    1394
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Part 2. Fingers beginning to hurt now...
Snow turned to sleet....wet gloves!

Split Summary
===
1) 1m - 9:25(9:25/m) 142/152bpm 132cal 6.38/6.97mph
2) 1m - 10:11(10:11/m) 146/156bpm 150cal 5.89/7.01mph
3) 1m - 9:21(9:21/m) 147/153bpm 141cal 6.41/6.89mph
4) 0.03m - 17(11:09/m) 151/151bpm 4cal 5.38/6.35mph
9:25 10:11 9:21 17
Fenland Flier
I do think you're mad, looking ahead made me do my longer run yesterday although I appreciate you would have been working.
A recovery run for me today but I can easily skip that because it's basically miles in legs.
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Pace

36% 4% 16% 21% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 1:00 1:00 8:51 129 111-147 1141 169 166-170 3/1
0.16 2:00 1:00 +26 21:43 148 143-152 3213 167 162-170 2/0
0.27 3:00 1:00 9:21 142 139-144 1329 166 164-168 1/1
0.38 4:00 1:00 8:42 146 144-149 1271 167 164-170 3/3
0.50 5:00 1:00 8:41 149 146-151 1295 163 160-168 0/7
0.61 6:00 1:00 8:49 148 146-149 1305 163 162-166 4/1
0.66 7:00 1:00 +26 20:25 144 140-149 2940 163 162-164 1/1
0.73 8:00 1:00 +59 14:29 141 121-145 2041 158 98-166 1/2
0.76 9:00 1:00 30:17 123 120-130 3726 144 98-168 0/1
0.82 10:00 1:00 +47 18:01 137 131-141 2468 160 94-170 2/0
0.88 11:00 1:00 15:16 133 130-137 2031 167 166-170 3/0
1.00 12:00 1:00 8:21 146 139-149 1219 164 156-168 0/6
1.10 13:00 1:00 +15 9:52 150 145-156 1479 166 160-170 2/3
1.20 14:00 1:00 10:36 148 146-151 1569 168 166-170 0/2
1.31 15:00 1:00 9:06 148 147-151 1348 168 166-168 1/3
1.37 16:00 1:00 +26 16:53 149 141-151 2516 162 124-168 2/1
1.47 17:00 1:00 +1 9:55 144 141-147 1429 159 104-168 3/1
1.48 18:00 1:00 1:11:32 136 128-143 9728 195 102-232 0/0
1.59 19:00 1:00 9:10 137 124-147 1256 167 162-170 4/1
1.66 20:00 1:00 +16 14:51 150 146-152 2227 162 110-170 3/0
1.77 21:00 1:00 8:42 149 145-150 1297 167 164-168 2/1
1.86 22:00 1:00 +18 11:40 152 148-153 1772 167 164-170 3/1
1.95 23:00 1:00 10:57 147 144-150 1608 166 162-168 0/2
2.01 24:00 1:00 +39 15:43 149 143-151 2343 164 162-166 1/2
2.10 25:00 1:00 11:11 144 140-146 1610 166 160-168 1/2
2.15 26:00 1:00 +31 23:01 145 139-148 3337 165 164-166 0/0
2.26 27:00 1:00 8:25 144 139-149 1213 165 160-168 2/1
2.37 28:00 1:00 9:04 150 149-151 1360 163 158-168 2/3
2.44 29:00 1:00 +24 14:47 151 146-153 2233 156 94-164 0/1
2.52 30:00 1:00 +26 12:20 148 145-150 1825 164 162-164 1/1
2.61 31:00 1:00 11:26 145 142-149 1657 164 162-168 1/1
2.72 32:00 1:00 9:11 149 148-151 1367 162 160-164 0/6
2.80 33:00 1:00 +12 12:17 147 143-149 1807 157 112-164 1/1
2.91 34:00 1:00 9:26 150 147-152 1416 163 162-164 0/1
3.00 35:00 1:00 10:45 149 146-150 1601 162 162-164 2/1
3.03 35:19 19 12:15 150 150-151 1837 151 116-164 0/1

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 60m, Range 14m, Flat prediction 27:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 12:53
See your biggest climbs

Cadence

163 (232 max) Stride Length: 102cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.66% More
800m 4:37 9:18 45.17% More
1km 6:08 9:52 44.35% More
Mile 10:53 10:53 42.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 51.13
5km 30:01 9:40 52.42
5M 49:43 9:57 51.71
10km 1:02:35 10:04 51.37
10M 1:43:39 10:22 51.36
Half 2:18:00 10:32 50.70
20M 3:36:06 10:48 51.31
Mara 4:47:42 10:59 51.39

Three Things You Saw Today

1 Snow
2 River
3 Wetness
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