Thu 14th Jan 2021 at 9:00am by 3M

Run > Medium Long Run

snow
v cold

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Time
29:14
Miles
3.03
Min/mi
9:39
Pacing
63%
WAVA
52.48
Stride(cm)
102
Cals
427
Cadence
163
BPM
145
%MHR
91.5
B/mi
1394
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Part 2. Fingers beginning to hurt now...
Snow turned to sleet....wet gloves!

Split Summary
===
1) 1m - 9:25(9:25/m) 142/152bpm 132cal 6.38/6.97mph
2) 1m - 10:11(10:11/m) 146/156bpm 150cal 5.89/7.01mph
3) 1m - 9:21(9:21/m) 147/153bpm 141cal 6.41/6.89mph
4) 0.03m - 17(11:09/m) 151/151bpm 4cal 5.38/6.35mph

9:25 10:11 9:21 17

Fenland Flier
I do think you're mad, looking ahead made me do my longer run yesterday although I appreciate you would have been working.
A recovery run for me today but I can easily skip that because it's basically miles in legs.

Pin Map

0mi in 0

Pace

36%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +26	11:23	136 111-152	1549	168 162-170	7/2
0.50	5:02	2:11	8:44	148 143-151	1293	165 160-170	4/10
0.75	8:53	3:51 +1:25	15:24	140 120-149	2155	156 98-166	6/4
1.00	12:01	3:08 +47	12:33	139 127-149	1744	164 94-170	6/7
1.25	14:31	2:30 +15	10:01	149 145-156	1492	167 160-170	3/6
1.50	18:13	3:41 +27	14:45	143 124-151	2110	166 102-232	7/5
1.75	20:53	2:40 +16	10:41	146 129-152	1559	165 110-170	8/1
2.00	23:27	2:34 +18	10:17	149 144-153	1532	166 162-170	6/4
2.25	26:53	3:26 +1:10	13:44	144 139-151	1978	165 160-168	3/4
2.50	29:34	2:41 +24	10:45	150 146-153	1613	161 94-168	5/5
2.75	32:33	2:59 +38	11:57	147 142-151	1756	161 112-168	2/9
3.00	35:01	2:27	9:50	149 144-152	1464	162 162-164	4/3
3.03	35:19	18	11:35	150 150-151	1738	151 116-164	0/1

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	12:53
See your biggest climbs

Cadence

163 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	165	3	28:39	10:36
Walk	8.3	104	0	3:11	2:15:27
Still	0.7	-	-	17	-
Pause	8.3	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.66%	More
800m	4:37	9:18	45.17%	More
1km	6:08	9:52	44.35%	More
Mile	10:53	10:53	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	30:01	9:40	52.42
5M	49:43	9:57	51.71
10km	1:02:35	10:04	51.37
10M	1:43:39	10:22	51.36
Half	2:18:00	10:32	50.70
20M	3:36:06	10:48	51.31
Mara	4:47:42	10:59	51.39

Three Things You Saw Today

1 Snow
2 River
3 Wetness

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