Thu 14th Jan 2021 at 9:00am by 3M

Run > Medium Long Run
  • snow
  • v cold
  • Time
    29:14
  • Miles
    3.03
  • Min/mi
    9:39
  • Pacing
    63%
  • WAVA
    52.48
  • Stride(cm)
    102
  • Cals
    427
  • Cadence
    163
  • BPM
    145
  • %MHR
    91.5
  • B/mi
    1394
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Part 2. Fingers beginning to hurt now...
Snow turned to sleet....wet gloves!

Split Summary
===
1) 1m - 9:25(9:25/m) 142/152bpm 132cal 6.38/6.97mph
2) 1m - 10:11(10:11/m) 146/156bpm 150cal 5.89/7.01mph
3) 1m - 9:21(9:21/m) 147/153bpm 141cal 6.41/6.89mph
4) 0.03m - 17(11:09/m) 151/151bpm 4cal 5.38/6.35mph
9:25 10:11 9:21 17
Fenland Flier
I do think you're mad, looking ahead made me do my longer run yesterday although I appreciate you would have been working.
A recovery run for me today but I can easily skip that because it's basically miles in legs.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 4% 16% 21% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 122 111-137 1170 169 166-170 2/0
0.13 1:11 35 9:24 144 140-148 1355 168 162-170 2/1
0.19 2:13 1:01 +26 16:24 145 139-152 2378 168 166-170 2/0
0.25 2:51 38 10:12 143 142-144 1459 167 166-168 0/0
0.31 3:23 32 8:31 144 143-146 1226 165 164-168 0/3
0.38 3:57 34 9:02 147 145-149 1328 168 166-170 3/0
0.44 4:28 31 8:19 151 150-151 1256 164 162-168 0/3
0.50 5:02 34 9:02 148 146-150 1336 163 160-166 0/4
0.56 5:36 34 8:59 147 146-149 1321 163 162-164 1/0
0.63 6:13 38 10:05 149 148-149 1502 163 162-164 3/1
0.69 7:14 1:00 +26 16:04 142 140-144 2282 164 162-164 0/1
0.75 8:51 1:37 +59 25:54 130 120-145 3367 144 98-166 1/1
0.81 9:31 40 10:45 136 127-141 1462 168 164-170 1/1
0.88 10:53 1:22 +47 21:44 134 130-141 2913 160 94-170 3/0
0.94 11:29 36 9:38 145 139-147 1396 165 162-168 0/2
1.00 12:01 33 8:43 147 142-149 1283 163 156-168 0/3
1.06 12:35 33 8:56 147 145-149 1313 167 166-170 1/2
1.13 13:25 50 +15 13:17 152 148-156 2019 166 160-170 1/1
1.19 13:57 32 8:39 147 146-148 1272 168 166-170 0/2
1.25 14:31 34 9:10 148 147-149 1356 168 166-168 1/0
1.31 15:04 33 8:41 149 146-151 1295 168 166-168 1/3
1.38 16:06 1:02 +26 16:30 148 141-151 2442 156 124-168 1/2
1.44 16:43 37 9:56 143 142-146 1421 167 166-168 1/0
1.50 18:11 1:28 +1 23:26 137 124-147 3211 170 102-232 2/0
1.56 18:47 36 9:30 138 129-146 1311 167 164-170 2/0
1.63 19:22 36 9:29 149 146-152 1412 170 170-170 3/0
1.69 20:16 54 +16 14:16 149 145-152 2127 160 110-170 1/0
1.75 20:53 37 9:57 149 148-150 1481 167 164-168 1/1
1.81 21:28 34 9:12 151 150-152 1388 167 164-168 1/1
1.88 22:21 53 +18 14:14 150 144-153 2134 166 162-170 3/0
1.94 22:54 33 8:47 148 144-150 1301 167 164-168 0/1
2.00 23:27 33 8:51 150 149-151 1328 164 162-166 1/2
2.06 24:35 1:08 +39 18:03 144 140-151 2598 166 160-168 1/1
2.13 25:15 40 10:45 145 144-146 1558 165 164-166 0/1
2.19 26:20 1:05 +31 17:25 143 139-148 2490 165 164-166 0/1
2.25 26:53 33 8:49 145 140-148 1278 165 160-168 1/0
2.31 27:28 34 9:11 149 146-151 1367 164 162-168 1/2
2.38 28:02 34 9:10 150 149-151 1376 163 158-168 1/2
2.44 29:00 57 +24 15:19 151 146-153 2314 156 94-164 0/1
2.50 29:35 35 9:26 148 147-149 1396 164 162-164 2/0
2.56 30:34 59 +26 15:36 145 142-150 2263 165 162-168 1/0
2.63 31:10 36 9:44 148 146-149 1440 162 160-164 1/2
2.69 31:43 33 8:41 149 148-151 1293 163 162-164 0/3
2.75 32:33 51 +12 13:31 148 143-150 2000 156 112-164 0/3
2.81 33:08 35 9:21 147 144-148 1373 162 162-162 1/0
2.88 33:42 34 9:02 150 149-152 1356 163 162-164 0/1
2.94 34:25 43 11:21 149 146-152 1691 162 162-164 1/1
3.00 35:01 36 9:38 150 149-150 1446 162 162-164 1/1
3.03 35:19 18 11:35 150 150-151 1738 151 116-164 0/1

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 60m, Range 14m, Flat prediction 27:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 12:53
See your biggest climbs

Cadence

163 (232 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 165 3 28:39 10:36
Walk 8.3 104 0 3:11 2:15:27
Still 0.7 - - 17 -
Pause 8.3 - - 3:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.66% More
800m 4:37 9:18 45.17% More
1km 6:08 9:52 44.35% More
Mile 10:53 10:53 42.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 51.13
5km 30:01 9:40 52.42
5M 49:43 9:57 51.71
10km 1:02:35 10:04 51.37
10M 1:43:39 10:22 51.36
Half 2:18:00 10:32 50.70
20M 3:36:06 10:48 51.31
Mara 4:47:42 10:59 51.39

Three Things You Saw Today

1 Snow
2 River
3 Wetness
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