Thu 14th Jan 2021 at 8:00am by 3M

Run > Medium Long Run
  • snow
  • v cold
  • Time
    1:06:59
  • Miles
    7.15
  • Min/mi
    9:22
  • Pacing
    30%
  • WAVA
    55.75
  • Stride(cm)
    104
  • Cals
    936
  • Cadence
    164
  • BPM
    140
  • %MHR
    88.8
  • B/mi
    1314
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

2 comments
Part 1.

Split Summary
===
1) 1m - 9:44(9:44/m) 132/145bpm 130cal 6.17/6.89mph
2) 1m - 9:14(9:14/m) 141/148bpm 132cal 6.5/6.97mph
3) 1m - 9:17(9:17/m) 142/149bpm 131cal 6.46/7.2mph
4) 1m - 9:11(9:11/m) 140/150bpm 125cal 6.54/7.39mph
5) 1m - 9:16(9:16/m) 146/152bpm 135cal 6.48/6.99mph
6) 1m - 9:23(9:23/m) 145/153bpm 135cal 6.4/6.55mph
7) 1m - 9:27(9:27/m) 142/149bpm 128cal 6.35/6.91mph
8) 0.15m - 1:28(9:35/m) 145/148bpm 20cal 6.26/5.85mph
9:44 9:14 9:17 9:11 9:16 9:23 9:27 1:28
Fenland Flier
Nice steady running in wellies. Well done for getting out in this weather.
3M
Felt like ir. Could have done with ski gloves too! But thanks.

Fumbled wet jackets over watch and stopped/saved partway through!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 9% 27% 23% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 2:00 2:00 10:17 113 83-131 1162 165 160-168 2/1
0.39 4:00 2:00 10:11 131 128-133 1334 164 160-166 4/4
0.61 6:00 2:00 9:05 135 131-139 1226 166 162-168 4/3
0.83 8:00 2:00 9:15 138 135-141 1276 165 162-168 4/4
1.01 10:00 2:00 +30 11:11 142 132-145 1587 165 160-168 4/2
1.20 12:00 2:00 10:17 137 129-145 1409 165 160-172 2/2
1.42 14:00 2:00 9:11 142 137-146 1305 165 162-170 1/8
1.64 16:00 2:00 8:59 141 136-144 1266 165 162-170 2/3
1.80 18:00 2:00 +26 13:00 144 136-148 1871 159 106-166 2/1
2.02 20:00 2:00 9:00 141 135-146 1268 165 162-168 7/4
2.07 22:00 2:00 +2:37 37:30 140 103-146 5250 164 160-166 0/4
2.16 24:00 2:00 22:14 122 104-137 2712 167 160-172 0/1
2.38 26:00 2:00 8:57 144 138-148 1288 166 164-168 2/2
2.60 28:00 2:00 9:25 145 144-147 1365 165 162-168 2/2
2.75 30:00 2:00 +31 13:10 139 134-145 1831 165 162-168 2/1
2.97 32:00 2:00 9:13 146 144-149 1346 165 164-168 2/1
3.03 34:00 2:00 +1:36 33:16 142 110-147 4723 164 164-164 1/1
3.23 36:00 2:00 9:42 134 108-149 1300 167 166-168 1/4
3.33 38:00 2:00 +1:08 20:04 145 117-148 2911 169 164-200 8/3
3.50 40:00 2:00 +24 11:44 136 118-145 1596 168 166-172 2/3
3.70 42:00 2:00 +12 10:10 140 137-143 1424 163 134-168 2/3
3.83 44:00 2:00 +45 14:44 143 135-148 2106 165 164-170 2/1
4.06 46:00 2:00 9:01 146 138-150 1316 167 164-172 3/3
4.23 48:00 2:00 +31 11:41 144 137-150 1681 164 112-170 1/2
4.44 50:00 2:00 9:13 150 147-152 1382 166 164-168 3/2
4.66 52:00 2:00 9:21 151 150-152 1411 165 162-168 1/2
4.78 54:00 2:00 +3:54 16:06 147 114-150 2367 163 160-164 4/2
4.79 56:00 2:00 3:43:13 113 113-113 25223 160 160-160 0/0
4.88 58:00 2:00 23:29 130 119-139 3053 165 162-168 2/2
5.04 1:00:00 2:00 +23 12:01 147 140-152 1767 166 162-168 2/1
5.25 1:02:00 2:00 +25 9:42 142 138-145 1376 162 118-166 2/5
5.43 1:04:00 2:00 10:58 141 135-145 1547 165 162-168 2/1
5.63 1:06:00 2:00 9:54 148 145-152 1466 163 162-164 6/1
5.79 1:08:00 2:00 +32 12:46 147 139-152 1877 164 162-168 3/1
5.95 1:10:00 2:00 +51 12:31 146 136-150 1827 164 162-168 2/3
6.14 1:12:00 2:00 10:47 141 133-148 1519 164 162-168 1/4
6.34 1:14:00 2:00 9:35 146 144-147 1398 162 162-164 2/6
6.49 1:16:00 2:00 +1:09 13:44 145 127-148 1991 164 162-166 2/1
6.65 1:18:00 2:00 12:23 138 126-147 1709 166 164-168 1/1
6.74 1:20:00 2:00 +2:39 22:51 145 114-149 3313 162 124-168 3/2
6.79 1:22:00 2:00 36:01 127 113-135 4575 161 124-166 1/1
6.97 1:24:00 2:00 +20 11:42 144 136-148 1684 164 160-172 2/1
7.15 1:25:52 1:52 9:58 144 139-148 1434 166 164-170 3/3

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 114m, Range 12m, Flat prediction 1:06:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (206 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 165 7.1 1:07:05 11:21
Walk 4.7 119 0 4:43 5:49:29
Still 0.1 - - 6 -
Pause 14.0 - - 13:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.71% More
800m 4:26 8:55 47.11% More
1km 5:34 8:58 48.78% More
Mile 9:36 9:36 48.14% More
5k 34:40 11:10 45.38% More
5 miles 59:07 11:49 43.49% More
10k 1:12:29 11:40 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 55.42
5km 27:41 8:55 56.84
5M 45:51 9:10 56.07
10km 57:43 9:17 55.71
10M 1:35:35 9:34 55.70
Half 2:07:16 9:43 54.98
20M 3:19:18 9:58 55.63
Mara 4:25:20 10:08 55.72

Fetch Miles

11:07 Sustrans Straightway

Three Things You Saw Today

1 Snow
2 Squirrel
3 Slushy puddles
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