Thu 14th Jan 2021 at 8:00am by 3M

Run > Medium Long Run

  • snow
  • v cold
  • Time
    1:06:59
  • Miles
    7.15
  • Min/mi
    9:22
  • Pacing
    30%
  • WAVA
    55.75
  • Stride(cm)
    104
  • Cals
    936
  • Cadence
    164
  • BPM
    140
  • %MHR
    88.8
  • B/mi
    1314
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

2 comments
Part 1.

Split Summary
===
1) 1m - 9:44(9:44/m) 132/145bpm 130cal 6.17/6.89mph
2) 1m - 9:14(9:14/m) 141/148bpm 132cal 6.5/6.97mph
3) 1m - 9:17(9:17/m) 142/149bpm 131cal 6.46/7.2mph
4) 1m - 9:11(9:11/m) 140/150bpm 125cal 6.54/7.39mph
5) 1m - 9:16(9:16/m) 146/152bpm 135cal 6.48/6.99mph
6) 1m - 9:23(9:23/m) 145/153bpm 135cal 6.4/6.55mph
7) 1m - 9:27(9:27/m) 142/149bpm 128cal 6.35/6.91mph
8) 0.15m - 1:28(9:35/m) 145/148bpm 20cal 6.26/5.85mph
9:44 9:14 9:17 9:11 9:16 9:23 9:27 1:28
Fenland Flier
Nice steady running in wellies. Well done for getting out in this weather.
3M
Felt like ir. Could have done with ski gloves too! But thanks.

Fumbled wet jackets over watch and stopped/saved partway through!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 9% 27% 23% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 108 83-129 1169 165 160-168 2/1
0.25 2:34 1:13 9:42 131 129-132 1271 163 162-164 2/2
0.38 3:51 1:18 10:20 131 128-133 1354 164 160-166 3/2
0.50 5:00 1:09 9:11 133 131-136 1221 165 162-168 1/2
0.63 6:12 1:11 9:31 136 133-139 1294 166 164-168 5/1
0.75 7:21 1:09 9:14 138 135-139 1274 165 162-168 1/3
0.88 8:32 1:12 9:32 140 138-143 1336 166 164-168 6/0
1.00 9:43 1:11 9:26 143 142-145 1350 165 162-168 0/2
1.13 11:22 1:39 +30 13:11 135 129-142 1779 165 160-172 2/1
1.25 12:33 1:11 9:30 143 140-145 1358 164 162-166 2/2
1.38 13:40 1:07 8:52 142 138-146 1259 165 164-166 0/6
1.50 14:46 1:06 8:49 139 136-141 1225 166 164-170 0/2
1.63 15:56 1:10 9:21 142 140-144 1327 165 162-166 2/0
1.75 17:05 1:10 9:16 145 143-146 1344 166 164-166 3/1
1.88 18:45 1:39 +26 13:13 140 135-148 1851 156 106-168 2/1
2.00 19:54 1:09 9:13 143 140-146 1318 165 162-168 2/2
2.13 23:33 3:40 +2:37 29:18 129 103-146 3780 166 160-172 2/6
2.25 24:53 1:20 10:38 140 134-144 1488 167 166-168 1/1
2.38 26:01 1:08 9:03 145 143-148 1312 166 164-168 1/1
2.50 27:08 1:07 8:52 145 144-147 1287 165 162-168 0/2
2.63 28:50 1:42 +31 13:38 144 134-147 1964 164 162-168 2/1
2.75 30:03 1:13 9:42 140 134-144 1357 166 164-168 2/1
2.88 31:12 1:09 9:15 146 145-146 1351 165 164-168 1/1
3.00 32:19 1:07 8:55 147 145-149 1311 164 164-168 1/1
3.13 35:01 2:42 +1:36 21:37 129 108-147 2788 166 164-168 1/1
3.25 36:15 1:14 9:55 146 140-149 1448 168 166-168 0/4
3.38 38:30 2:14 +1:08 17:54 135 117-148 2416 168 164-200 8/4
3.50 40:04 1:34 +24 12:33 141 135-145 1769 168 166-170 2/2
3.63 41:14 1:11 9:25 139 137-141 1309 165 158-168 2/3
3.75 42:34 1:19 +12 10:35 142 138-147 1502 163 134-168 1/1
3.88 44:23 1:50 +45 14:38 141 135-148 2063 167 164-172 2/1
4.00 45:35 1:12 9:32 147 145-149 1401 166 164-168 2/1
4.13 47:11 1:36 +31 12:50 145 137-150 1862 163 112-170 1/0
4.25 48:18 1:07 8:56 145 140-150 1296 166 164-168 1/2
4.38 49:25 1:06 8:51 151 150-152 1337 166 164-168 2/1
4.50 50:34 1:09 9:15 151 150-152 1396 165 162-168 1/1
4.63 51:42 1:08 9:06 151 151-152 1374 165 164-168 1/1
4.75 52:54 1:11 9:31 150 149-150 1428 163 160-164 4/1
4.88 57:57 5:04 +3:54 40:30 132 113-149 5347 164 160-168 2/3
5.00 59:16 1:18 10:27 146 140-151 1526 167 162-168 1/1
5.13 1:00:47 1:32 +23 12:12 144 139-152 1757 165 162-168 0/4
5.25 1:02:21 1:34 +25 12:32 142 135-145 1780 161 118-164 2/2
5.38 1:03:33 1:12 9:36 141 135-143 1353 165 164-168 1/1
5.50 1:04:44 1:11 9:28 145 144-147 1373 163 162-166 3/1
5.63 1:05:56 1:12 9:33 149 147-152 1424 163 162-164 3/1
5.75 1:07:39 1:43 +32 13:43 150 140-152 2058 163 162-164 2/1
5.88 1:08:48 1:09 9:15 144 139-147 1331 165 162-168 2/2
6.00 1:10:49 2:01 +51 16:04 142 133-150 2282 165 162-168 1/2
6.13 1:11:58 1:09 9:14 143 137-148 1321 164 162-168 1/2
6.25 1:13:05 1:07 8:59 147 146-147 1321 162 162-164 1/4
6.38 1:14:18 1:12 9:40 145 143-146 1400 163 162-166 1/2
6.50 1:16:40 2:22 +1:09 18:58 142 126-148 2693 164 162-166 1/1
6.63 1:17:48 1:08 9:00 139 131-147 1251 166 164-168 1/1
6.75 1:21:28 3:41 +2:39 29:28 141 113-149 4154 160 124-168 3/3
6.87 1:22:45 1:17 10:14 135 120-146 1381 164 162-166 3/0
7.00 1:24:23 1:38 +20 13:02 144 139-148 1877 164 160-172 2/1
7.12 1:25:37 1:14 9:51 145 141-148 1428 167 164-170 2/1
7.15 1:25:52 15 8:54 147 146-147 1308 166 166-166 0/1

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 114m, Range 12m, Flat prediction 1:06:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (206 max) Stride Length: 104cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.71% More
800m 4:26 8:55 47.11% More
1km 5:34 8:58 48.78% More
Mile 9:36 9:36 48.14% More
5k 34:40 11:10 45.38% More
5 miles 59:07 11:49 43.49% More
10k 1:12:29 11:40 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 55.42
5km 27:41 8:55 56.84
5M 45:51 9:10 56.07
10km 57:43 9:17 55.71
10M 1:35:35 9:34 55.70
Half 2:07:16 9:43 54.98
20M 3:19:18 9:58 55.63
Mara 4:25:20 10:08 55.72

Fetch Miles

Three Things You Saw Today

1 Snow
2 Squirrel
3 Slushy puddles
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