Thu 14th Jan 2021 at 8:00am by 3M
Run > Medium Long Run
- snow
- v cold
- Follow User
- 0 👍
-
Time
1:06:59
-
Miles 7.15
-
Min/mi 9:22
-
Pacing
30%
-
WAVA
55.75
-
Stride(cm)
104
-
Cals
936
-
Cadence
164
-
BPM
140
-
%MHR
88.8
-
B/mi 1314
-
Asc(m)
114
-
Surface
Road
Notes & Comments
2 comments
Part 1.
Split Summary
===
1) 1m - 9:44(9:44/m) 132/145bpm 130cal 6.17/6.89mph
2) 1m - 9:14(9:14/m) 141/148bpm 132cal 6.5/6.97mph
3) 1m - 9:17(9:17/m) 142/149bpm 131cal 6.46/7.2mph
4) 1m - 9:11(9:11/m) 140/150bpm 125cal 6.54/7.39mph
5) 1m - 9:16(9:16/m) 146/152bpm 135cal 6.48/6.99mph
6) 1m - 9:23(9:23/m) 145/153bpm 135cal 6.4/6.55mph
7) 1m - 9:27(9:27/m) 142/149bpm 128cal 6.35/6.91mph
8) 0.15m - 1:28(9:35/m) 145/148bpm 20cal 6.26/5.85mph
Split Summary
===
1) 1m - 9:44(9:44/m) 132/145bpm 130cal 6.17/6.89mph
2) 1m - 9:14(9:14/m) 141/148bpm 132cal 6.5/6.97mph
3) 1m - 9:17(9:17/m) 142/149bpm 131cal 6.46/7.2mph
4) 1m - 9:11(9:11/m) 140/150bpm 125cal 6.54/7.39mph
5) 1m - 9:16(9:16/m) 146/152bpm 135cal 6.48/6.99mph
6) 1m - 9:23(9:23/m) 145/153bpm 135cal 6.4/6.55mph
7) 1m - 9:27(9:27/m) 142/149bpm 128cal 6.35/6.91mph
8) 0.15m - 1:28(9:35/m) 145/148bpm 20cal 6.26/5.85mph
9:44 9:14 9:17 9:11 9:16 9:23 9:27 1:28
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:21 | 1:21 | 10:49 | 108 83-129 | 1169 | 165 160-168 | 2/1 |
0.25 | 2:34 | 1:13 | 9:42 | 131 129-132 | 1271 | 163 162-164 | 2/2 |
0.38 | 3:51 | 1:18 | 10:20 | 131 128-133 | 1354 | 164 160-166 | 3/2 |
0.50 | 5:00 | 1:09 | 9:11 | 133 131-136 | 1221 | 165 162-168 | 1/2 |
0.63 | 6:12 | 1:11 | 9:31 | 136 133-139 | 1294 | 166 164-168 | 5/1 |
0.75 | 7:21 | 1:09 | 9:14 | 138 135-139 | 1274 | 165 162-168 | 1/3 |
0.88 | 8:32 | 1:12 | 9:32 | 140 138-143 | 1336 | 166 164-168 | 6/0 |
1.00 | 9:43 | 1:11 | 9:26 | 143 142-145 | 1350 | 165 162-168 | 0/2 |
1.13 | 11:22 | 1:39 +30 | 13:11 | 135 129-142 | 1779 | 165 160-172 | 2/1 |
1.25 | 12:33 | 1:11 | 9:30 | 143 140-145 | 1358 | 164 162-166 | 2/2 |
1.38 | 13:40 | 1:07 | 8:52 | 142 138-146 | 1259 | 165 164-166 | 0/6 |
1.50 | 14:46 | 1:06 | 8:49 | 139 136-141 | 1225 | 166 164-170 | 0/2 |
1.63 | 15:56 | 1:10 | 9:21 | 142 140-144 | 1327 | 165 162-166 | 2/0 |
1.75 | 17:05 | 1:10 | 9:16 | 145 143-146 | 1344 | 166 164-166 | 3/1 |
1.88 | 18:45 | 1:39 +26 | 13:13 | 140 135-148 | 1851 | 156 106-168 | 2/1 |
2.00 | 19:54 | 1:09 | 9:13 | 143 140-146 | 1318 | 165 162-168 | 2/2 |
2.13 | 23:33 | 3:40 +2:37 | 29:18 | 129 103-146 | 3780 | 166 160-172 | 2/6 |
2.25 | 24:53 | 1:20 | 10:38 | 140 134-144 | 1488 | 167 166-168 | 1/1 |
2.38 | 26:01 | 1:08 | 9:03 | 145 143-148 | 1312 | 166 164-168 | 1/1 |
2.50 | 27:08 | 1:07 | 8:52 | 145 144-147 | 1287 | 165 162-168 | 0/2 |
2.63 | 28:50 | 1:42 +31 | 13:38 | 144 134-147 | 1964 | 164 162-168 | 2/1 |
2.75 | 30:03 | 1:13 | 9:42 | 140 134-144 | 1357 | 166 164-168 | 2/1 |
2.88 | 31:12 | 1:09 | 9:15 | 146 145-146 | 1351 | 165 164-168 | 1/1 |
3.00 | 32:19 | 1:07 | 8:55 | 147 145-149 | 1311 | 164 164-168 | 1/1 |
3.13 | 35:01 | 2:42 +1:36 | 21:37 | 129 108-147 | 2788 | 166 164-168 | 1/1 |
3.25 | 36:15 | 1:14 | 9:55 | 146 140-149 | 1448 | 168 166-168 | 0/4 |
3.38 | 38:30 | 2:14 +1:08 | 17:54 | 135 117-148 | 2416 | 168 164-200 | 8/4 |
3.50 | 40:04 | 1:34 +24 | 12:33 | 141 135-145 | 1769 | 168 166-170 | 2/2 |
3.63 | 41:14 | 1:11 | 9:25 | 139 137-141 | 1309 | 165 158-168 | 2/3 |
3.75 | 42:34 | 1:19 +12 | 10:35 | 142 138-147 | 1502 | 163 134-168 | 1/1 |
3.88 | 44:23 | 1:50 +45 | 14:38 | 141 135-148 | 2063 | 167 164-172 | 2/1 |
4.00 | 45:35 | 1:12 | 9:32 | 147 145-149 | 1401 | 166 164-168 | 2/1 |
4.13 | 47:11 | 1:36 +31 | 12:50 | 145 137-150 | 1862 | 163 112-170 | 1/0 |
4.25 | 48:18 | 1:07 | 8:56 | 145 140-150 | 1296 | 166 164-168 | 1/2 |
4.38 | 49:25 | 1:06 | 8:51 | 151 150-152 | 1337 | 166 164-168 | 2/1 |
4.50 | 50:34 | 1:09 | 9:15 | 151 150-152 | 1396 | 165 162-168 | 1/1 |
4.63 | 51:42 | 1:08 | 9:06 | 151 151-152 | 1374 | 165 164-168 | 1/1 |
4.75 | 52:54 | 1:11 | 9:31 | 150 149-150 | 1428 | 163 160-164 | 4/1 |
4.88 | 57:57 | 5:04 +3:54 | 40:30 | 132 113-149 | 5347 | 164 160-168 | 2/3 |
5.00 | 59:16 | 1:18 | 10:27 | 146 140-151 | 1526 | 167 162-168 | 1/1 |
5.13 | 1:00:47 | 1:32 +23 | 12:12 | 144 139-152 | 1757 | 165 162-168 | 0/4 |
5.25 | 1:02:21 | 1:34 +25 | 12:32 | 142 135-145 | 1780 | 161 118-164 | 2/2 |
5.38 | 1:03:33 | 1:12 | 9:36 | 141 135-143 | 1353 | 165 164-168 | 1/1 |
5.50 | 1:04:44 | 1:11 | 9:28 | 145 144-147 | 1373 | 163 162-166 | 3/1 |
5.63 | 1:05:56 | 1:12 | 9:33 | 149 147-152 | 1424 | 163 162-164 | 3/1 |
5.75 | 1:07:39 | 1:43 +32 | 13:43 | 150 140-152 | 2058 | 163 162-164 | 2/1 |
5.88 | 1:08:48 | 1:09 | 9:15 | 144 139-147 | 1331 | 165 162-168 | 2/2 |
6.00 | 1:10:49 | 2:01 +51 | 16:04 | 142 133-150 | 2282 | 165 162-168 | 1/2 |
6.13 | 1:11:58 | 1:09 | 9:14 | 143 137-148 | 1321 | 164 162-168 | 1/2 |
6.25 | 1:13:05 | 1:07 | 8:59 | 147 146-147 | 1321 | 162 162-164 | 1/4 |
6.38 | 1:14:18 | 1:12 | 9:40 | 145 143-146 | 1400 | 163 162-166 | 1/2 |
6.50 | 1:16:40 | 2:22 +1:09 | 18:58 | 142 126-148 | 2693 | 164 162-166 | 1/1 |
6.63 | 1:17:48 | 1:08 | 9:00 | 139 131-147 | 1251 | 166 164-168 | 1/1 |
6.75 | 1:21:28 | 3:41 +2:39 | 29:28 | 141 113-149 | 4154 | 160 124-168 | 3/3 |
6.87 | 1:22:45 | 1:17 | 10:14 | 135 120-146 | 1381 | 164 162-166 | 3/0 |
7.00 | 1:24:23 | 1:38 +20 | 13:02 | 144 139-148 | 1877 | 164 160-172 | 2/1 |
7.12 | 1:25:37 | 1:14 | 9:51 | 145 141-148 | 1428 | 167 164-170 | 2/1 |
7.15 | 1:25:52 | 15 | 8:54 | 147 146-147 | 1308 | 166 166-166 | 0/1 |
Elevation
Asc 114m,
Range 12m, Flat prediction 1:06:59
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
164 (206 max)
Stride Length: 104cm
Run: 98.7%
Walk: 1.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:20 | 8:20 | 55.42 |
5km | 27:41 | 8:55 | 56.84 |
5M | 45:51 | 9:10 | 56.07 |
10km | 57:43 | 9:17 | 55.71 |
10M | 1:35:35 | 9:34 | 55.70 |
Half | 2:07:16 | 9:43 | 54.98 |
20M | 3:19:18 | 9:58 | 55.63 |
Mara | 4:25:20 | 10:08 | 55.72 |
Fetch Miles
11:07 | Sustrans Straightway |
Three Things You Saw Today
1 Snow
2 Squirrel
3 Slushy puddles
2 Squirrel
3 Slushy puddles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Nice steady running in wellies. Well done for getting out in this weather.
Felt like ir. Could have done with ski gloves too! But thanks.
Fumbled wet jackets over watch and stopped/saved partway through!