Tue 12th Jan 2021 at 6:00am by 3M

Run > General

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Time
44:41
Miles
5.01
Min/mi
8:55
Pacing
63%
WAVA
57.70
Stride(cm)
108
Cals
616
Cadence
168
BPM
137
%MHR
86.9
B/mi
1224
Asc(m)
89
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/144bpm 122cal 6.41/7.08mph
2) 1m - 8:45(8:45/m) 137/146bpm 121cal 6.86/7.16mph
3) 1m - 8:47(8:47/m) 139/147bpm 122cal 6.83/7.24mph
4) 1m - 8:45(8:45/m) 141/148bpm 122cal 6.86/7.12mph
5) 1m - 8:54(8:54/m) 144/149bpm 128cal 6.74/7.47mph
6) 0.01m - 9(9:44/m) 146/146bpm 1cal 6.17/6.72mph

9:22 8:45 8:47 8:45 8:54 9

	Fenland Flier I always look at this route and think of a bent metal coat hanger. 🤷‍♂️
	3M I also see a ski jumper..... If I were to divert down the lane from Bishopthorpe to the second slight bend, then come back through along the main street I think I could either produce Orion or a runner!
	Fenland Flier Well tbh I've thought about a ski jumper before but not said anything 🙂🙂

Pin Map

0mi in 0

Pace

15%

10%

18%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	121 79-133	1132	168 164-174	9/8
1.00	9:22	4:41	9:22	135 130-144	1265	170 160-174	8/6
1.50	14:26	5:04 +42	10:08	133 125-144	1347	166 108-172	8/9
2.00	18:48	4:22	8:44	141 138-146	1231	169 166-174	8/8
2.50	23:44	4:56 +34	9:53	141 130-147	1393	168 94-172	6/9
3.00	29:47	6:03 +1:38	12:06	135 113-147	1634	169 162-170	17/14
3.50	34:55	5:08 +47	10:16	141 127-148	1448	165 100-170	6/6
4.00	40:49	5:54 +1:31	11:48	141 116-148	1663	168 164-172	7/8
4.50	46:12	5:23 +59	10:47	143 135-149	1542	168 162-172	9/9
5.00	51:05	4:53 +23	9:46	144 135-147	1406	168 164-172	11/10
5.01	51:14	9	9:45	146 145-146	1424	167 166-168	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 9m, Flat prediction 44:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	168	5	44:43	9:45
Walk	4.1	100	0	2:18	6:52:10
Still	0.2	-	-	5	-
Pause	7.5	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.25%	More
800m	4:17	8:37	48.77%	More
1km	5:25	8:43	50.25%	More
Mile	8:44	8:44	52.91%	More
5k	30:39	9:52	51.34%	More
5 miles	51:03	10:13	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	26:56	8:40	58.43
5M	44:35	8:55	57.66
10km	56:08	9:02	57.28
10M	1:32:58	9:18	57.26
Half	2:03:46	9:27	56.53
20M	3:13:49	9:41	57.21
Mara	4:18:03	9:51	57.29

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