Mon 11th Jan 2021 at 6:00am by 3M

Run > Easy

breezy

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Time
51:09
Miles
5.08
Min/mi
10:04
Pacing
0%
WAVA
51.12
Stride(cm)
97
Cals
646
Cadence
164
BPM
131
%MHR
83.1
B/mi
1322
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Run & chat with A.

Split Summary
===
1) 1m - 9:11(9:11/m) 129/140bpm 120cal 6.53/7.01mph
2) 1m - 9:50(9:50/m) 128/144bpm 125cal 6.1/6.74mph
3) 1m - 10:05(10:05/m) 127/137bpm 124cal 5.95/6.47mph
4) 1m - 9:44(9:44/m) 133/142bpm 121cal 6.16/7.28mph
5) 1m - 8:54(8:54/m) 146/150bpm 130cal 6.75/7.28mph
6) 0.08m - 3:25(44:59/m) 125/147bpm 26cal 1.33/6.91mph

9:11 9:50 10:05 9:44 8:54 3:25

Pin Map

0mi in 0

Pace

29%

22%

12%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	2:00	2:00	9:35	116 82-127	1111	164 160-166	5/4
0.42	4:00	2:00	9:20	128 124-131	1195	168 162-174	6/8
0.65	6:00	2:00	8:56	132 129-135	1179	169 160-174	2/3
0.87	8:00	2:00	9:01	135 132-138	1217	170 166-170	3/1
1.09	10:00	2:00	8:53	139 132-144	1236	168 158-172	4/1
1.26	12:00	2:00 +1:59	11:48	136 98-141	1604	164 110-170	2/3
1.31	14:00	2:00	47:03	106 96-116	4988	163 160-168	0/1
1.51	16:00	2:00	9:55	123 116-128	1221	163 158-166	5/6
1.67	18:00	2:00 +20	12:02	126 121-132	1517	164 156-166	2/4
1.87	20:00	2:00	10:03	127 121-132	1277	164 160-166	5/4
2.07	22:00	2:00	10:20	128 126-131	1323	162 160-164	13/2
2.19	24:00	2:00 +2:19	15:34	131 100-137	2039	159 104-164	2/5
2.23	26:00	2:00	1:00:25	106 100-112	6404	150 104-164	1/1
2.43	28:00	2:00	9:56	124 115-129	1232	162 148-166	5/2
2.57	30:00	2:00 +29	14:39	127 120-134	1861	165 160-170	1/6
2.79	32:00	2:00	8:57	130 126-134	1162	164 160-166	4/12
2.94	34:00	2:00 +25	13:03	128 124-136	1671	163 156-170	6/2
3.13	36:00	2:00	10:36	131 125-136	1388	164 160-170	3/6
3.34	38:00	2:00	9:46	134 131-135	1309	163 160-170	13/10
3.53	40:00	2:00	10:04	135 133-137	1359	163 156-170	5/8
3.74	42:00	2:00	9:48	136 133-138	1333	165 164-168	6/5
3.87	44:00	2:00 +3:11	15:03	135 96-140	2033	165 164-168	2/1
3.87	46:00	2:00	73:29:10	95 95-95	418870	-	0/0
4.05	48:00	2:00	11:04	126 96-142	1395	169 164-176	7/1
4.27	50:00	2:00	9:13	143 139-145	1319	163 154-170	1/4
4.49	52:00	2:00	9:05	147 143-150	1336	167 164-172	3/2
4.72	54:00	2:00	8:39	148 146-149	1281	168 164-170	1/7
4.95	56:00	2:00	8:36	147 145-149	1265	168 166-172	2/2
5.03	58:00	2:00 +7:16	25:55	145 142-148	3758	157 110-172	2/0
5.03	1:00:00	2:00	13:18:41	142 142-142	113413	164 164-164	0/0
5.03	1:02:00	2:00	58:18:34	142 142-142	496797	108 108-108	0/0
5.03	1:04:00	2:00	72:29:35	141 141-141	613291	106 106-106	0/0
5.06	1:06:00	2:00	1:21:45	128 114-140	10465	-	0/1
5.08	1:07:09	1:09	1:03:36	113 111-114	7187	-	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 16m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:33
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	5.1	56:48	12:01
Walk	7.1	107	0	5:04	5:06:32
Still	1.8	-	-	1:17	-
Pause	5.6	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.70%	More
800m	4:16	8:36	48.87%	More
1km	5:21	8:37	50.77%	More
Mile	8:49	8:49	52.36%	More
5k	35:40	11:29	44.11%	More
5 miles	56:25	11:17	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	30:22	9:46	51.82
5M	50:18	10:04	51.11
10km	1:03:20	10:12	50.77
10M	1:44:52	10:29	50.77
Half	2:19:37	10:39	50.12
20M	3:38:38	10:56	50.71
Mara	4:51:05	11:07	50.79

Fetch Miles

8:56	Knavesmire Cycle Path

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