Mon 11th Jan 2021 at 6:00am by 3M

Run > Easy

breezy

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Time
51:09
Miles
5.08
Min/mi
10:04
Pacing
0%
WAVA
51.12
Stride(cm)
97
Cals
646
Cadence
164
BPM
131
%MHR
83.1
B/mi
1322
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Run & chat with A.

Split Summary
===
1) 1m - 9:11(9:11/m) 129/140bpm 120cal 6.53/7.01mph
2) 1m - 9:50(9:50/m) 128/144bpm 125cal 6.1/6.74mph
3) 1m - 10:05(10:05/m) 127/137bpm 124cal 5.95/6.47mph
4) 1m - 9:44(9:44/m) 133/142bpm 121cal 6.16/7.28mph
5) 1m - 8:54(8:54/m) 146/150bpm 130cal 6.75/7.28mph
6) 0.08m - 3:25(44:59/m) 125/147bpm 26cal 1.33/6.91mph

9:11 9:50 10:05 9:44 8:54 3:25

Pin Map

0mi in 0

Pace

29%

22%

12%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	122 82-134	1139	166 160-174	11/13
1.00	9:11	4:31	9:01	135 131-140	1218	169 160-172	9/5
1.50	15:54	6:43 +1:59	13:27	128 96-144	1721	164 110-170	8/12
2.00	21:20	5:26 +20	10:52	127 121-132	1381	163 156-166	15/10
2.50	28:46	7:26 +2:19	14:51	126 100-137	1871	160 104-168	15/11
3.00	34:37	5:51 +54	11:42	128 120-136	1498	163 156-170	11/21
3.50	39:41	5:04	10:07	134 129-137	1357	164 156-170	20/21
4.00	47:33	7:52 +3:11	15:44	130 95-142	2045	166 164-176	15/8
4.50	52:07	4:34	9:08	144 138-150	1316	165 154-172	5/7
5.00	56:27	4:20	8:39	147 145-149	1272	168 164-172	5/9
5.08	1:07:09	10:42 +7:16	2:21:05	127 111-147	17917	137 106-172	1/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 16m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:33
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	5.1	56:48	12:01
Walk	7.1	107	0	5:04	5:06:32
Still	1.8	-	-	1:17	-
Pause	5.6	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.70%	More
800m	4:16	8:36	48.87%	More
1km	5:21	8:37	50.77%	More
Mile	8:49	8:49	52.36%	More
5k	35:40	11:29	44.11%	More
5 miles	56:25	11:17	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	30:22	9:46	51.82
5M	50:18	10:04	51.11
10km	1:03:20	10:12	50.77
10M	1:44:52	10:29	50.77
Half	2:19:37	10:39	50.12
20M	3:38:38	10:56	50.71
Mara	4:51:05	11:07	50.79

Fetch Miles

8:56	Knavesmire Cycle Path

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