Mon 11th Jan 2021 at 6:00am by 3M

Run > Easy
  • breezy
  • Time
    51:09
  • Miles
    5.08
  • Min/mi
    10:04
  • Pacing
    0%
  • WAVA
    51.12
  • Stride(cm)
    97
  • Cals
    646
  • Cadence
    164
  • BPM
    131
  • %MHR
    83.1
  • B/mi
    1322
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run & chat with A.

Split Summary
===
1) 1m - 9:11(9:11/m) 129/140bpm 120cal 6.53/7.01mph
2) 1m - 9:50(9:50/m) 128/144bpm 125cal 6.1/6.74mph
3) 1m - 10:05(10:05/m) 127/137bpm 124cal 5.95/6.47mph
4) 1m - 9:44(9:44/m) 133/142bpm 121cal 6.16/7.28mph
5) 1m - 8:54(8:54/m) 146/150bpm 130cal 6.75/7.28mph
6) 0.08m - 3:25(44:59/m) 125/147bpm 26cal 1.33/6.91mph
9:11 9:50 10:05 9:44 8:54 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 22% 12% 17% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 111 82-124 1106 164 160-166 2/3
0.25 2:28 1:13 9:44 126 124-128 1226 163 162-166 3/3
0.38 3:37 1:09 9:14 128 124-131 1183 169 164-174 5/6
0.50 4:41 1:04 8:30 131 128-134 1114 171 166-174 1/1
0.63 5:51 1:11 9:25 133 131-135 1253 167 160-170 1/2
0.75 6:58 1:06 8:50 136 134-138 1201 170 168-172 2/1
0.88 8:03 1:05 8:42 134 132-137 1166 169 166-170 4/1
1.00 9:11 1:08 9:03 137 134-140 1239 169 166-172 2/1
1.13 10:21 1:10 9:21 142 140-144 1329 166 158-168 1/1
1.25 11:28 1:07 9:00 139 138-141 1250 167 164-170 1/3
1.38 14:36 3:08 +1:59 25:04 114 96-137 2858 159 110-168 3/6
1.50 15:55 1:19 10:32 126 123-128 1327 164 162-166 1/3
1.63 17:32 1:37 +20 12:57 128 121-132 1657 164 156-166 1/3
1.75 18:46 1:14 9:51 124 121-128 1222 164 162-166 1/2
1.88 20:02 1:16 10:06 129 126-132 1302 163 160-164 5/1
2.00 21:20 1:18 10:26 128 127-129 1335 162 160-164 8/1
2.13 22:40 1:20 10:39 130 126-134 1384 162 160-164 6/3
2.25 26:13 3:33 +2:19 28:22 121 100-137 3433 156 104-166 1/4
2.38 27:35 1:22 10:53 125 117-129 1360 161 148-166 1/1
2.50 28:49 1:14 9:52 130 127-134 1284 164 162-168 6/2
2.63 30:39 1:50 +29 14:42 128 120-134 1882 165 160-170 0/10
2.75 31:45 1:06 8:50 130 127-133 1149 163 160-166 4/6
2.88 32:59 1:14 9:53 128 125-136 1265 163 156-170 1/2
3.00 34:37 1:38 +25 13:01 128 124-135 1666 163 160-166 6/3
3.13 35:57 1:20 10:42 133 129-136 1423 165 160-170 2/5
3.25 37:11 1:14 9:49 134 133-135 1316 163 162-164 8/7
3.38 38:24 1:14 9:49 134 131-137 1316 163 156-170 6/4
3.50 39:41 1:16 10:10 135 133-137 1373 164 158-170 4/3
3.63 40:57 1:16 10:07 135 133-137 1366 164 164-164 2/6
3.75 42:10 1:13 9:43 137 136-138 1330 166 164-168 5/1
3.88 46:22 4:12 +3:11 33:38 130 95-140 4371 165 164-170 2/1
4.00 47:33 1:11 9:29 123 101-142 1167 170 164-176 5/0
4.13 48:41 1:08 9:07 142 138-144 1295 164 162-168 2/3
4.25 49:55 1:13 9:46 142 139-144 1387 163 154-170 1/1
4.38 51:03 1:08 9:05 146 143-149 1325 168 164-172 0/1
4.50 52:07 1:05 8:36 148 147-150 1273 166 164-168 2/1
4.63 53:11 1:04 8:30 148 147-149 1257 168 164-170 1/3
4.75 54:14 1:03 8:25 147 146-148 1236 169 166-172 0/4
4.88 55:22 1:08 9:04 148 145-149 1341 168 166-172 1/1
5.00 56:27 1:05 8:38 146 145-148 1260 169 168-172 3/1
5.08 1:07:09 10:42 +7:16 2:21:05 127 111-147 17917 137 106-172 1/1

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 118m, Range 16m, Flat prediction 51:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 10:33
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 165 5.1 56:48 12:01
Walk 7.1 107 0 5:04 5:06:32
Still 1.8 - - 1:17 -
Pause 5.6 - - 4:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.70% More
800m 4:16 8:36 48.87% More
1km 5:21 8:37 50.77% More
Mile 8:49 8:49 52.36% More
5k 35:40 11:29 44.11% More
5 miles 56:25 11:17 45.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 50.57
5km 30:22 9:46 51.82
5M 50:18 10:04 51.11
10km 1:03:20 10:12 50.77
10M 1:44:52 10:29 50.77
Half 2:19:37 10:39 50.12
20M 3:38:38 10:56 50.71
Mara 4:51:05 11:07 50.79

Fetch Miles

8:56 Knavesmire Cycle Path
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here